恭喜完成了初半馬
半馬 | 02:01:29 | 05:45/km | 第1半馬| 官方成績 |
| 日期 | 2014-10-19 |
| 成績 | 02:01:29 |
| 總名次 | 632 / 2380 |
| 分組名次 | 227 / 787 |
| 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'06" (+07'24") | 01:03'37" (+09'55") |
| 00:29'31" (+02'49") |
| 00:26'42" | 00:53'42" |
| 00:27'00" (+00'18") |
|
日期: 2014-10-19 06:07 - 卡路里: 1082 Cal - 溫度: 24°C - 濕度: 87%
基本訓練
----------
Tobu-Infectious
Tobu-Life
Tobu-Mesmerize
Genki Sudo WORLD ORDER MIND SHIFT
Fatboy Slim -- Jin Go La Ba
OneRepublic - Counting Stars
Paul Oakenfold-Ready Steady Go
Pharrell Williams - Happy
Porter Robinson - Language
The Prodigy-Climbatize
Right Here Right Now
Within Temptation - Faster
WANDS-直到世界的盡頭
Clean Bandit - Rather Be
Afrojack - Ten Feet Tall
Avicii - The Days
Mamas Gun - Red Cassette
Black Tiger Sex Machine - Destroy It
Avicii - X You
Flo Rida - Good Feeling
反町隆史-Poison
Apollo 440-Stop The Rock
Avicii - Addicted To You
Avicii - Dear Boy
Avicii - Levels
Avicii - Long Road To Hell
Avicii - Silhouettes
Avicii - Wake Me Up
Avicii - You Make Me Lyrics
賽前宣言: 運動兼做公益 , 讚!
10月累積里程 :
27.84 km 
MIZUNO MIZUNO WAVE Rider 17 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'51" | 00:20'31" |
| 4 | 06'51" | 00:27'22" |
| 5 | 06'44" | 00:34'06" |
| 6 | 06'40" | 00:40'46" |
| 7 | 06'08" | 00:46'54" |
| 8 | 05'58" | 00:52'52" |
| 9 | 05'32" | 00:58'24" |
| 10 | 05'13" | 01:03'37" |
| 11 | 04'56" | 01:08'33" |
| 12 | 05'13" | 01:13'46" |
| 13 | 04'54" | 01:18'40" |
| 14 | 05'57" | 01:24'37" |
| 15 | 05'42" | 01:30'19" |
| 16 | 04'58" | 01:35'17" |
| 17 | 05'40" | 01:40'57" |
| 18 | 05'33" | 01:46'30" |
| 19 | 05'10" | 01:51'40" |
| 20 | 05'39" | 01:57'19" |
| 20.8 | 05'25" | 02:01'52" |
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