10.4 km | 00:58:30 | 05:38/km日期: 2020-07-29 20:07 - 平均心率: 143 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78%
Pace: 08'48" / 06'13" / 05'41" / 05'32" / 05'23" / 05'05" / 04'50" / 04'54" / 05'31" / 04'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+04'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'40") | 1000 / 2000 |
| 3 | | 05'41" (+01'09") | 1000 / 3000 |
| 4 | | 05'31" (+00'59") | 1000 / 4000 |
| 5 | | 05'23" (+00'51") | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 04'49" (+00'17") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'58") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'41" (+01'09") | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 203.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'13" | 00:15'01" |
| 3 | 05'41" | 00:20'42" |
| 4 | 05'32" | 00:26'14" |
| 5 | 05'23" | 00:31'37" |
| 6 | 05'05" | 00:36'42" |
| 7 | 04'50" | 00:41'32" |
| 8 | 04'54" | 00:46'26" |
| 9 | 05'31" | 00:51'57" |
| 10 | 04'32" | 00:56'29" |
| 10.4 | 05'41" | 00:58'31" |
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