| 再次挑戰東山咖啡公路的上下坡，起點至折返點屬下坡居多路段，相對的拆返後至終點以上坡居多，在體力的耗盡後36k後的每各上坡都是嚴厲的考驗，這也是平時訓練的成果驗收，沿路上都抱持著不能停的信念，但還是無法堅持到最後，36k後的第一次停歇後，造成後面的悔恨~ 賽前宣言: 就想去跑跑 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
10月累積里程 : 283.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 06'19" | 00:11'42" | | 3 | 06'27" | 00:18'09" | | 4 | 04'53" | 00:23'02" | | 5 | 04'27" | 00:27'29" | | 6 | 05'55" | 00:33'24" | | 7 | 05'24" | 00:38'48" | | 8 | 05'01" | 00:43'49" | | 9 | 05'40" | 00:49'29" | | 10 | 06'44" | 00:56'13" | | 11 | 05'37" | 01:01'50" | | 12 | 05'00" | 01:06'50" | | 13 | 04'54" | 01:11'44" | | 14 | 04'34" | 01:16'18" | | 15 | 05'33" | 01:21'51" | | 16 | 05'53" | 01:27'44" | | 17 | 06'18" | 01:34'02" | | 18 | 04'43" | 01:38'45" | | 19 | 05'01" | 01:43'46" | | 20 | 05'00" | 01:48'46" | | 21 | 05'52" | 01:54'38" | | 22 | 05'28" | 02:00'06" | | 23 | 05'50" | 02:05'56" | | 24 | 08'23" | 02:14'19" | | 25 | 06'20" | 02:20'39" | | 26 | 05'10" | 02:25'49" | | 27 | 05'07" | 02:30'56" | | 28 | 07'53" | 02:38'49" | | 29 | 07'46" | 02:46'35" | | 30 | 06'38" | 02:53'13" | | 31 | 07'30" | 03:00'43" | | 32 | 05'54" | 03:06'37" | | 33 | 05'22" | 03:11'59" | | 34 | 08'12" | 03:20'11" | | 35 | 06'14" | 03:26'25" | | 36 | 05'20" | 03:31'45" | | 37 | 09'02" | 03:40'47" | | 38 | 08'48" | 03:49'35" | | 39 | 07'21" | 03:56'56" | | 40 | 04'54" | 04:01'50" | | 41 | 06'45" | 04:08'35" | | 41.0 | 46'35" | 04:10'38" |
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