|  全馬 | 07:15:00 | 10:18/km | 第84馬| 官方成績 | | 日期 | 2020-08-16 | | 成績 | 07:15:00 | | 總名次 | 44 / 48 | | 分組名次 | - / - | | 平均速度 | 10:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:52'12" (+16'33") | 01:27'51" | | 00:35'39" | | 00:44'36" (+08'57") | 01:32'41" (+04'50") | | 00:48'05" (+12'26") | | 00:49'21" (+13'42") | 01:49'59" (+22'08") | | 01:00'38" (+24'59") | | 00:54'08" (+18'29") | 01:48'51" (+21'00") | | 00:54'43" (+19'04") | |
日期: 2020-08-16 04:59 - 總爬升: 1032 m - 地點: 新店真武山 - 天氣: 非常熱 - 平均心率: 98 - 卡路里: 2161 Cal - 總步數: 56532 - 平均步頻: 129 - 平均步幅: 76 cm - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'39" (+03'23") | 1000 / 1000 | 125 / 82 | | 2 | | 11'26" (+05'10") | 1000 / 2000 | 118 / 73 | | 3 | | 10'20" (+04'04") | 1000 / 3001 | 126 / 76 | | 4 | | 11'18" (+05'02") | 1001 / 4003 | 114 / 77 | | 5 | | 10'49" (+04'33") | 1000 / 5003 | 128 / 71 |
| 6 | | 08'41" (+02'25") | 1001 / 6004 | 147 / 77 | | 7 | | 07'05" (+00'49") | 1000 / 7005 | 164 / 85 | | 8 | | 06'51" (+00'35") | 1003 / 8008 | 162 / 89 | | 9 | | 06'16" | 1001 / 9009 | 172 / 92 | | 10 | | 06'51" (+00'35") | 1000 / 10009 | 171 / 85 | | 11 | | 08'47" (+02'31") | 1000 / 11010 | 135 / 84 | | 12 | | 09'15" (+02'59") | 1001 / 12011 | 114 / 94 | | 13 | | 09'20" (+03'04") | 1001 / 13012 | 118 / 90 | | 14 | | 09'18" (+03'02") | 1000 / 14013 | 134 / 79 | | 15 | | 11'11" (+04'55") | 1000 / 15013 | 113 / 78 | | 16 | | 14'24" (+08'08") | 1000 / 16014 | 88 / 78 | | 17 | | 10'36" (+04'20") | 1000 / 17015 | 111 / 84 | | 18 | | 06'33" (+00'17") | 1000 / 18015 | 173 / 88 | | 19 | | 07'07" (+00'51") | 1001 / 19017 | 164 / 85 | | 20 | | 07'37" (+01'21") | 1000 / 20017 | 148 / 88 | | 21 | | 06'48" (+00'32") | 1002 / 21020 | 149 / 98 | | 22 | | 07'47" (+01'31") | 1002 / 22022 | 164 / 78 | | 23 | | 16'54" (+10'38") | 1000 / 23022 | 123 / 47 | | 24 | | 10'33" (+04'17") | 1001 / 24024 | 124 / 76 | | 25 | | 12'50" (+06'34") | 1104 / 25128 | 121 / 63 | | 26 | | 12'07" (+05'51") | 1000 / 26129 | 109 / 75 | | 27 | | 13'12" (+06'56") | 1108 / 27238 | 119 / 63 | | 28 | | 11'58" (+05'42") | 1667 / 28905 | 133 / 62 | | 29 | | 09'56" (+03'40") | 1001 / 29907 | 126 / 79 | | 30 | | 10'40" (+04'24") | 1000 / 30907 | 122 / 76 | | 31 | | 10'19" (+04'03") | 1000 / 31908 | 136 / 70 | | 32 | | 12'41" (+06'25") | 1000 / 32909 | 140 / 56 | | 33 | | 11'23" (+05'07") | 1000 / 33909 | 115 / 76 | | 34 | | 11'54" (+05'38") | 1001 / 34910 | 118 / 70 | | 35 | | 11'08" (+04'52") | 1000 / 35910 | 117 / 76 | | 36 | | 14'04" (+07'48") | 1000 / 36911 | 119 / 59 | | 37 | | 11'20" (+05'04") | 1000 / 37912 | 140 / 62 | | 38 | | 08'26" (+02'10") | 1001 / 38914 | 139 / 84 | | 39 | | 08'52" (+02'36") | 1001 / 39915 | 135 / 82 | | 40 | | 08'24" (+02'08") | 1000 / 40915 | 145 / 81 | | 41 | | 08'28" (+02'12") | 1001 / 41917 | 130 / 90 | | 42 | | 08'56" (+02'40") | 1000 / 42917 | 132 / 84 | | 43 | | 10'23" (+04'07") | 168 / 43085 | 110 / 86 |
 新竹Michael Lin  賽後評分: 路線有挑戰 賽道景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 456.90 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'29" | 00:09'29" | | 2 | 11'08" | 00:20'37" | | 3 | 10'21" | 00:30'58" | | 4 | 10'43" | 00:41'41" | | 5 | 10'31" | 00:52'12" | | 6 | 08'59" | 01:01'11" | | 7 | 07'04" | 01:08'15" | | 8 | 06'52" | 01:15'07" | | 9 | 06'15" | 01:21'22" | | 10 | 06'29" | 01:27'51" | | 11 | 06'19" | 01:34'10" | | 12 | 10'41" | 01:44'51" | | 13 | 08'52" | 01:53'43" | | 14 | 09'29" | 02:03'12" | | 15 | 09'15" | 02:12'27" | | 16 | 14'29" | 02:26'56" | | 17 | 10'35" | 02:37'31" | | 18 | 08'45" | 02:46'16" | | 19 | 06'38" | 02:52'54" | | 20 | 07'38" | 03:00'32" | | 21 | 06'24" | 03:06'56" | | 22 | 07'14" | 03:14'10" | | 23 | 07'11" | 03:21'21" | | 24 | 17'56" | 03:39'17" | | 25 | 10'36" | 03:49'53" | | 26 | 17'32" | 04:07'25" | | 27 | 06'32" | 04:13'57" | | 28 | 13'10" | 04:27'07" | | 29 | 19'39" | 04:46'46" | | 30 | 03'45" | 04:50'31" | | 31 | 09'35" | 05:00'06" | | 32 | 10'51" | 05:10'57" | | 33 | 09'43" | 05:20'40" | | 34 | 12'49" | 05:33'29" | | 35 | 11'10" | 05:44'39" | | 36 | 11'24" | 05:56'03" | | 37 | 13'57" | 06:10'00" | | 38 | 10'46" | 06:20'46" | | 39 | 10'42" | 06:31'28" | | 40 | 07'54" | 06:39'22" | | 41 | 09'05" | 06:48'27" | | 42 | 08'28" | 06:56'55" | | 43 | 08'18" | 07:05'13" | | 44 | 08'44" | 07:13'57" | | 43.1 | -1'-42" | 07:15'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
