| 賽後評分: 讃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 74~90 | 65~79% | | 2:M馬拉松配速區 | 90~102 | 79~89% | | 3:T乳酸耐力區 | 102~105 | 89~92% | | 4:A無氧耐力區 | 105~112 | 92~97.5% | | 5:I最大耗氧區 | 112~115 | 97.5~100% | | 最大心率為115 點此去設定最大心率 |
8月累積里程 : 241.25 km  Nike Free Rn Flyknit 2017 累積 : 2225.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'42" | 00:15'40" | | 3 | 08'38" | 00:24'18" | | 4 | 07'35" | 00:31'53" | | 5 | 08'46" | 00:40'39" | | 6 | 09'20" | 00:49'59" | | 7 | 10'21" | 01:00'20" | | 8 | 09'45" | 01:10'05" | | 9 | 09'43" | 01:19'48" | | 10 | 10'41" | 01:30'29" | | 11 | 12'35" | 01:43'04" | | 12 | 11'51" | 01:54'55" | | 13 | 08'25" | 02:03'20" | | 14 | 07'09" | 02:10'29" | | 15 | 06'55" | 02:17'24" | | 16 | 08'40" | 02:26'04" | | 17 | 08'59" | 02:35'03" | | 18 | 09'14" | 02:44'17" | | 19 | 10'13" | 02:54'30" | | 20 | 09'31" | 03:04'01" | | 21 | 09'15" | 03:13'16" | | 22 | 11'29" | 03:24'45" | | 23 | 11'35" | 03:36'20" | | 24 | 21'12" | 03:57'32" | | 25 | 08'20" | 04:05'52" | | 26 | 08'27" | 04:14'19" | | 27 | 07'36" | 04:21'55" | | 28 | 06'17" | 04:28'12" | | 29 | 05'54" | 04:34'06" | | 30 | 05'44" | 04:39'50" | | 31 | 05'46" | 04:45'36" | | 32 | 05'44" | 04:51'20" | | 33 | 06'20" | 04:57'40" | | 34 | 11'21" | 05:09'01" | | 35 | 11'43" | 05:20'44" | | 36 | 13'11" | 05:33'55" | | 37 | 06'42" | 05:40'37" | | 38 | 09'50" | 05:50'27" | | 39 | 05'42" | 05:56'09" | | 40 | 05'40" | 06:01'49" | | 41 | 05'44" | 06:07'33" | | 42 | 07'04" | 06:14'37" | | 43 | 07'35" | 06:22'12" | | 44 | 07'45" | 06:29'57" | | 45 | 06'43" | 06:36'40" | | 46 | 06'24" | 06:43'04" | | 47 | 06'37" | 06:49'41" | | 47.8 | 08'44" | 06:56'19" |
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46.6 km | 06:56:19 | 08:56/km | 第118馬
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