|  恭喜完成了第 130 馬 46.6 km | 06:58:49 | 08:59/km | 第130馬| 官方成績 | | 日期 | 2020-08-23 | | 成績 | 06:58:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'19" (+06'34") | 01:37'29" (+19'21") | | 00:56'10" (+21'25") | | 00:45'00" (+10'15") | 01:33'22" (+15'14") | | 00:48'22" (+13'37") | | 01:02'43" (+27'58") | 01:39'23" (+21'15") | | 00:36'40" (+01'55") | | 00:41'59" (+07'14") | 01:18'08" | | 00:36'09" (+01'24") | | 00:34'45" | 00:00'00" | |
日期: 2020-08-23 05:37 - 總爬升: 1778 m - 平均心率: 154 - 卡路里: 2814 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'08") | 1000 / 1000 | | 2 | | 09'29" (+03'51") | 1000 / 2000 | | 3 | | 06'43" (+01'05") | 1000 / 3000 | | 4 | | 09'32" (+03'54") | 1000 / 4000 | | 5 | | 07'55" (+02'17") | 1000 / 5000 |
| 6 | | 10'19" (+04'41") | 1000 / 6000 | | 7 | | 13'51" (+08'13") | 1000 / 7000 | | 8 | | 09'32" (+03'54") | 1000 / 8000 | | 9 | | 10'34" (+04'56") | 1000 / 9000 | | 10 | | 11'51" (+06'13") | 1000 / 10000 | | 11 | | 12'13" (+06'35") | 1000 / 11000 | | 12 | | 10'21" (+04'43") | 1000 / 12000 | | 13 | | 07'29" (+01'51") | 1000 / 13000 | | 14 | | 05'38" | 1000 / 14000 | | 15 | | 09'16" (+03'38") | 1000 / 15000 | | 16 | | 10'01" (+04'23") | 1000 / 16000 | | 17 | | 09'11" (+03'33") | 1000 / 17000 | | 18 | | 10'50" (+05'12") | 1000 / 18000 | | 19 | | 09'26" (+03'48") | 1000 / 19000 | | 20 | | 08'51" (+03'13") | 1000 / 20000 | | 21 | | 11'21" (+05'43") | 1000 / 21000 | | 22 | | 07'07" (+01'29") | 1000 / 22000 | | 23 | | 18'53" (+13'15") | 1000 / 23000 | | 24 | | 16'16" (+10'38") | 1000 / 24000 | | 25 | | 09'03" (+03'25") | 1000 / 25000 | | 26 | | 10'30" (+04'52") | 1000 / 26000 | | 27 | | 06'39" (+01'01") | 1000 / 27000 | | 28 | | 06'37" (+00'59") | 1000 / 28000 | | 29 | | 06'32" (+00'54") | 1000 / 29000 | | 30 | | 06'20" (+00'42") | 1000 / 30000 | | 31 | | 06'31" (+00'53") | 1000 / 31000 | | 32 | | 06'15" (+00'37") | 1000 / 32000 | | 33 | | 07'57" (+02'19") | 1000 / 33000 | | 34 | | 11'07" (+05'29") | 1000 / 34000 | | 35 | | 10'06" (+04'28") | 1000 / 35000 | | 36 | | 07'22" (+01'44") | 1000 / 36000 | | 37 | | 06'45" (+01'07") | 1000 / 37000 | | 38 | | 09'01" (+03'23") | 1000 / 38000 | | 39 | | 06'23" (+00'45") | 1000 / 39000 | | 40 | | 06'35" (+00'57") | 1000 / 40000 | | 41 | | 06'16" (+00'38") | 1000 / 41000 | | 42 | | 07'00" (+01'22") | 1000 / 42000 | | 43 | | 06'59" (+01'21") | 1000 / 43000 | | 44 | | 06'21" (+00'43") | 1000 / 44000 | | 45 | | 08'07" (+02'29") | 1000 / 45000 | | 46 | | 06'27" (+00'49") | 1000 / 46000 | | 47 | | 06'40" (+01'02") | 1000 / 47000 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 227.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 09'29" | 00:17'08" | | 3 | 06'44" | 00:23'52" | | 4 | 09'32" | 00:33'24" | | 5 | 07'55" | 00:41'19" | | 6 | 10'20" | 00:51'39" | | 7 | 13'51" | 01:05'30" | | 8 | 09'33" | 01:15'03" | | 9 | 10'34" | 01:25'37" | | 10 | 11'52" | 01:37'29" | | 11 | 12'14" | 01:49'43" | | 12 | 10'21" | 02:00'04" | | 13 | 07'30" | 02:07'34" | | 14 | 05'39" | 02:13'13" | | 15 | 09'16" | 02:22'29" | | 16 | 10'02" | 02:32'31" | | 17 | 09'12" | 02:41'43" | | 18 | 10'50" | 02:52'33" | | 19 | 09'26" | 03:01'59" | | 20 | 08'52" | 03:10'51" | | 21 | 11'22" | 03:22'13" | | 22 | 07'07" | 03:29'20" | | 23 | 18'53" | 03:48'13" | | 24 | 16'17" | 04:04'30" | | 25 | 09'04" | 04:13'34" | | 26 | 10'31" | 04:24'05" | | 27 | 06'40" | 04:30'45" | | 28 | 06'37" | 04:37'22" | | 29 | 06'32" | 04:43'54" | | 30 | 06'20" | 04:50'14" | | 31 | 06'32" | 04:56'46" | | 32 | 06'15" | 05:03'01" | | 33 | 07'58" | 05:10'59" | | 34 | 11'08" | 05:22'07" | | 35 | 10'06" | 05:32'13" | | 36 | 07'22" | 05:39'35" | | 37 | 06'46" | 05:46'21" | | 38 | 09'01" | 05:55'22" | | 39 | 06'24" | 06:01'46" | | 40 | 06'36" | 06:08'22" | | 41 | 06'16" | 06:14'38" | | 42 | 07'01" | 06:21'39" | | 43 | 07'00" | 06:28'39" | | 44 | 06'21" | 06:35'00" | | 45 | 08'07" | 06:43'07" | | 46 | 06'28" | 06:49'35" | | 47 | 06'41" | 06:56'16" | | 47.4 | 08'45" | 06:59'29" |
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