|  46.6 km | 07:02:47 | 09:04/km | 第6馬| 官方成績 | | 日期 | 2020-08-23 | | 成績 | 07:02:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" (+05'48") | 01:23'42" (+13'55") | | 00:48'02" (+18'10") | | 00:56'41" (+26'49") | 01:47'02" (+37'15") | | 00:50'21" (+20'29") | | 01:16'09" (+46'17") | 02:01'49" (+52'02") | | 00:45'40" (+15'48") | | 00:36'53" (+07'01") | 01:09'47" | | 00:32'54" (+03'02") | | 00:29'52" | 00:00'00" | |
日期: 2020-08-23 05:35 - 總爬升: 1615 m - 平均心率: 150 - 卡路里: 2329 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'19" (+01'10") | 1000 / 1000 | | 2 | | 06'33" (+01'24") | 1000 / 2000 | | 3 | | 07'21" (+02'12") | 1000 / 3000 | | 4 | | 07'12" (+02'03") | 1000 / 4000 | | 5 | | 08'12" (+03'03") | 1000 / 5000 |
| 6 | | 08'26" (+03'17") | 1000 / 6000 | | 7 | | 09'35" (+04'26") | 1000 / 7000 | | 8 | | 09'17" (+04'08") | 1000 / 8000 | | 9 | | 09'57" (+04'48") | 1000 / 9000 | | 10 | | 10'44" (+05'35") | 1000 / 10000 | | 11 | | 18'53" (+13'44") | 1000 / 11000 | | 12 | | 14'56" (+09'47") | 1000 / 12000 | | 13 | | 09'08" (+03'59") | 1000 / 13000 | | 14 | | 05'16" (+00'07") | 1000 / 14000 | | 15 | | 08'25" (+03'16") | 1000 / 15000 | | 16 | | 09'17" (+04'08") | 1000 / 16000 | | 17 | | 08'38" (+03'29") | 1000 / 17000 | | 18 | | 09'40" (+04'31") | 1000 / 18000 | | 19 | | 11'53" (+06'44") | 1000 / 19000 | | 20 | | 10'52" (+05'43") | 1000 / 20000 | | 21 | | 10'33" (+05'24") | 1000 / 21000 | | 22 | | 14'56" (+09'47") | 1000 / 22000 | | 23 | | 12'50" (+07'41") | 1000 / 23000 | | 24 | | 27'49" (+22'40") | 1000 / 24000 | | 25 | | 09'58" (+04'49") | 1000 / 25000 | | 26 | | 06'45" (+01'36") | 1000 / 26000 | | 27 | | 22'54" (+17'45") | 1000 / 27000 | | 28 | | 05'31" (+00'22") | 1000 / 28000 | | 29 | | 05'20" (+00'11") | 1000 / 29000 | | 30 | | 05'09" | 1000 / 30000 | | 31 | | 05'11" (+00'02") | 1000 / 31000 | | 32 | | 05'22" (+00'13") | 1000 / 32000 | | 33 | | 05'15" (+00'06") | 1000 / 33000 | | 34 | | 11'13" (+06'04") | 1000 / 34000 | | 35 | | 09'50" (+04'41") | 1000 / 35000 | | 36 | | 06'16" (+01'07") | 1000 / 36000 | | 37 | | 06'20" (+01'11") | 1000 / 37000 | | 38 | | 09'36" (+04'27") | 1000 / 38000 | | 39 | | 05'12" (+00'03") | 1000 / 39000 | | 40 | | 05'27" (+00'18") | 1000 / 40000 | | 41 | | 05'48" (+00'39") | 1000 / 41000 | | 42 | | 06'18" (+01'09") | 1000 / 42000 | | 43 | | 06'01" (+00'52") | 1000 / 43000 | | 44 | | 05'12" (+00'03") | 1000 / 44000 | | 45 | | 06'31" (+01'22") | 1000 / 45000 | | 46 | | 05'10" (+00'01") | 1000 / 46000 | | 47 | | 05'11" (+00'02") | 1000 / 47000 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
8月累積里程 : 83.05 km  MIZUNO WAVE DUEL 累積 : 1233.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'34" | 00:12'54" | | 3 | 07'21" | 00:20'15" | | 4 | 07'12" | 00:27'27" | | 5 | 08'13" | 00:35'40" | | 6 | 08'27" | 00:44'07" | | 7 | 09'35" | 00:53'42" | | 8 | 09'18" | 01:03'00" | | 9 | 09'57" | 01:12'57" | | 10 | 10'45" | 01:23'42" | | 11 | 18'54" | 01:42'36" | | 12 | 14'56" | 01:57'32" | | 13 | 09'08" | 02:06'40" | | 14 | 05'17" | 02:11'57" | | 15 | 08'26" | 02:20'23" | | 16 | 09'17" | 02:29'40" | | 17 | 08'38" | 02:38'18" | | 18 | 09'40" | 02:47'58" | | 19 | 11'54" | 02:59'52" | | 20 | 10'52" | 03:10'44" | | 21 | 10'34" | 03:21'18" | | 22 | 14'57" | 03:36'15" | | 23 | 12'50" | 03:49'05" | | 24 | 27'50" | 04:16'55" | | 25 | 09'58" | 04:26'53" | | 26 | 06'45" | 04:33'38" | | 27 | 22'54" | 04:56'32" | | 28 | 05'32" | 05:02'04" | | 29 | 05'20" | 05:07'24" | | 30 | 05'09" | 05:12'33" | | 31 | 05'12" | 05:17'45" | | 32 | 05'22" | 05:23'07" | | 33 | 05'15" | 05:28'22" | | 34 | 11'14" | 05:39'36" | | 35 | 09'50" | 05:49'26" | | 36 | 06'17" | 05:55'43" | | 37 | 06'20" | 06:02'03" | | 38 | 09'37" | 06:11'40" | | 39 | 05'13" | 06:16'53" | | 40 | 05'27" | 06:22'20" | | 41 | 05'49" | 06:28'09" | | 42 | 06'18" | 06:34'27" | | 43 | 06'01" | 06:40'28" | | 44 | 05'13" | 06:45'41" | | 45 | 06'31" | 06:52'12" | | 46 | 05'11" | 06:57'23" | | 47 | 05'11" | 07:02'34" | | 47.0 | 05'05" | 07:02'49" |
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