ahliang 2014/11/01 訓練日誌

ahliang 台南
ID 1932

93 位追隨者

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ahliang

全馬 | 03:38:51 | 05:11/km | 第3馬

2014 屏東縣阿里港國際馬拉松

官方成績
日期	2014-11-01
成績	03:38:51
總名次	117 / 2024
分組名次	39 / 654
平均速度	05:11/km

官方證書

ahliang

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'21")

00:25'21" (+00'22")

00:50'41" (+00'02")

10 km

(00:50'41")

00:25'20" (+00'21")

15 km

(01:16'11")

00:25'30" (+00'31")

00:51'10" (+00'31")

20 km

(01:41'51")

00:25'40" (+00'41")

25 km

(02:06'50")

00:24'59"

00:50'39"

30 km

(02:32'30")

00:25'40" (+00'41")

35 km

(02:58'30")

00:26'00" (+01'01")

00:53'01" (+02'22")

40 km

(03:25'31")

00:27'01" (+02'02")

Finish

(03:38:51)

日期: 2014-11-01 06:00 - 地點: 屏東里港 - 天氣: 炎熱 - 卡路里: 2354 Cal - 溫度: 24°C - 濕度: 87%

配速配得自己最滿意的一場,
慢慢跑很舒服 !
而且每6K配31分
到第36K剛好306
也太準了吧
後來進補給多喝了幾杯飲料多花了時間
不然有可能337準準準進終點!

賽前宣言: 上次辦得不錯再來跑一下

11月累積里程 : 254.59 km

Nike+ 上傳 | 10 years ago

洄瀾揪ㄞ走, 偉和其他 65 人說推

留言

觀看另 30 則留言

ahliang 謝謝各位!信心是增加了,但是還是會累啊!程度上的差別!

2014-11-05 07:39 ·

1 個人推

劉士毅恭喜完賽！

2014-11-10 17:57 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	05'11"	00:10'01"
3	05'09"	00:15'10"
4	05'11"	00:20'21"
5	05'00"	00:25'21"
6	05'09"	00:30'30"
7	05'01"	00:35'31"
8	05'10"	00:40'41"
9	05'00"	00:45'41"
10	05'00"	00:50'41"
11	05'09"	00:55'50"
12	05'00"	01:00'50"
13	05'01"	01:05'51"
14	05'19"	01:11'10"
15	05'01"	01:16'11"
16	05'20"	01:21'31"
17	05'00"	01:26'31"
18	04'59"	01:31'30"
19	05'11"	01:36'41"
20	05'10"	01:41'51"
21	04'50"	01:46'41"
22	04'59"	01:51'40"
23	04'51"	01:56'31"
24	05'20"	02:01'51"
25	04'59"	02:06'50"
26	05'11"	02:12'01"
27	04'59"	02:17'00"
28	05'21"	02:22'21"
29	04'49"	02:27'10"
30	05'20"	02:32'30"
31	04'50"	02:37'20"
32	04'50"	02:42'10"
33	06'32"	02:48'42"
34	04'59"	02:53'41"
35	04'49"	02:58'30"
36	05'41"	03:04'11"
37	04'59"	03:09'10"
38	05'30"	03:14'40"
39	05'11"	03:19'51"
40	05'40"	03:25'31"
41	05'09"	03:30'40"
42	05'21"	03:36'01"
42.5	05'20"	03:38'52"