| 1.9 km + 90.0 km + 21.1 km | 07:06:06官方成績 | 日期 | 2014-11-02 | 成績 | 07:06:06 | 總名次 | - / - | 分組名次 | 120 / - | 平均速度 | |
日期: 2014-11-02 07:28 - 總爬升: 465 m - 卡路里: 6435 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 02'23" (+00'49") | 2128 / 2128 | 2 | | 02'11" (+00'37") | 2151 / 4279 | 3 | | 02'09" (+00'35") | 2142 / 6422 | 4 | | 02'07" (+00'33") | 2156 / 8578 | 5 | | 03'09" (+01'35") | 2139 / 10718 |
6 | | 02'45" (+01'11") | 2167 / 12886 | 7 | | 02'05" (+00'31") | 2151 / 15037 | 8 | | 01'34" | 2106 / 17144 | 9 | | 01'41" (+00'07") | 2167 / 19311 | 10 | | 01'58" (+00'24") | 2135 / 21447 | 11 | | 02'09" (+00'35") | 2155 / 23602 | 12 | | 02'11" (+00'37") | 2163 / 25766 | 13 | | 01'58" (+00'24") | 2135 / 27901 | 14 | | 02'06" (+00'32") | 2143 / 30045 | 15 | | 01'54" (+00'20") | 2138 / 32183 | 16 | | 02'02" (+00'28") | 2163 / 34347 | 17 | | 02'39" (+01'05") | 2111 / 36459 | 18 | | 01'55" (+00'21") | 2172 / 38631 | 19 | | 01'59" (+00'25") | 2145 / 40777 | 20 | | 01'54" (+00'20") | 2178 / 42955 | 21 | | 02'05" (+00'31") | 2133 / 45088 | 22 | | 02'28" (+00'54") | 2154 / 47243 | 23 | | 02'24" (+00'50") | 2152 / 49395 | 24 | | 03'41" (+02'07") | 2139 / 51535 | 25 | | 02'30" (+00'56") | 2145 / 53680 | 26 | | 02'18" (+00'44") | 2172 / 55852 | 27 | | 01'41" (+00'07") | 2143 / 57996 | 28 | | 01'49" (+00'15") | 2123 / 60120 | 29 | | 03'08" (+01'34") | 2162 / 62282 | 30 | | 02'17" (+00'43") | 2159 / 64442 | 31 | | 02'10" (+00'36") | 2135 / 66577 | 32 | | 02'15" (+00'41") | 2161 / 68738 | 33 | | 02'23" (+00'49") | 2140 / 70879 | 34 | | 02'14" (+00'40") | 2147 / 73027 | 35 | | 02'15" (+00'41") | 2140 / 75167 | 36 | | 02'38" (+01'04") | 2137 / 77305 | 37 | | 02'14" (+00'40") | 2153 / 79459 | 38 | | 02'12" (+00'38") | 2157 / 81616 | 39 | | 02'00" (+00'26") | 2166 / 83782 | 40 | | 02'18" (+00'44") | 2126 / 85909 | 41 | | 02'28" (+00'54") | 2155 / 88064 |
Swim 00:58:27
T1 00:06:09
Bike 03:23:22
T2 00:06:28
Run 02:31:37
Total 07:06:06 賽前宣言: go ! 賽後評分: good 給 5 星  11月累積里程 : 46.05 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 02'51" | 00:02'51" | 2 | 02'01" | 00:04'52" | 3 | 02'35" | 00:07'27" | 4 | 01'47" | 00:09'14" | 5 | 02'03" | 00:11'17" | 6 | 02'10" | 00:13'27" | 7 | 02'17" | 00:15'44" | 8 | 02'05" | 00:17'49" | 9 | 02'14" | 00:20'03" | 10 | 02'03" | 00:22'06" | 11 | 05'03" | 00:27'09" | 12 | 02'41" | 00:29'50" | 13 | 02'09" | 00:31'59" | 14 | 02'05" | 00:34'04" | 15 | 02'07" | 00:36'11" | 16 | 01'52" | 00:38'03" | 17 | 01'20" | 00:39'23" | 18 | 01'53" | 00:41'16" | 19 | 01'29" | 00:42'45" | 20 | 01'49" | 00:44'34" | 21 | 02'00" | 00:46'34" | 22 | 01'55" | 00:48'29" | 23 | 02'14" | 00:50'43" | 24 | 02'18" | 00:53'01" | 25 | 02'04" | 00:55'05" | 26 | 02'15" | 00:57'20" | 27 | 01'52" | 00:59'12" | 28 | 02'03" | 01:01'15" | 29 | 02'08" | 01:03'23" | 30 | 02'08" | 01:05'31" | 31 | 01'51" | 01:07'22" | 32 | 01'56" | 01:09'18" | 33 | 01'56" | 01:11'14" | 34 | 02'02" | 01:13'16" | 35 | 02'11" | 01:15'27" | 36 | 03'15" | 01:18'42" | 37 | 01'42" | 01:20'24" | 38 | 02'04" | 01:22'28" | 39 | 02'02" | 01:24'30" | 40 | 02'02" | 01:26'32" | 41 | 02'02" | 01:28'34" | 42 | 01'46" | 01:30'20" | 43 | 01'59" | 01:32'19" | 44 | 02'03" | 01:34'22" | 45 | 02'10" | 01:36'32" | 46 | 02'12" | 01:38'44" | 47 | 02'44" | 01:41'28" | 48 | 02'29" | 01:43'57" | 49 | 02'13" | 01:46'10" | 50 | 02'18" | 01:48'28" | 51 | 03'44" | 01:52'12" | 52 | 04'06" | 01:56'18" | 53 | 02'41" | 01:58'59" | 54 | 02'16" | 02:01'15" | 55 | 02'21" | 02:03'36" | 56 | 02'08" | 02:05'44" | 57 | 01'48" | 02:07'32" | 58 | 01'33" | 02:09'05" | 59 | 02'11" | 02:11'16" | 60 | 01'27" | 02:12'43" | 61 | 02'36" | 02:15'19" | 62 | 03'46" | 02:19'05" | 63 | 02'12" | 02:21'17" | 64 | 02'23" | 02:23'40" | 65 | 02'06" | 02:25'46" | 66 | 02'09" | 02:27'55" | 67 | 02'13" | 02:30'08" | 68 | 02'11" | 02:32'19" | 69 | 02'33" | 02:34'52" | 70 | 02'25" | 02:37'17" | 71 | 02'17" | 02:39'34" | 72 | 02'23" | 02:41'57" | 73 | 02'07" | 02:44'04" | 74 | 02'01" | 02:46'05" | 75 | 02'27" | 02:48'32" | 76 | 02'23" | 02:50'55" | 77 | 03'15" | 02:54'10" | 78 | 01'46" | 02:55'56" | 79 | 02'36" | 02:58'32" | 80 | 02'04" | 03:00'36" | 81 | 02'13" | 03:02'49" | 82 | 02'02" | 03:04'51" | 83 | 02'07" | 03:06'58" | 84 | 01'58" | 03:08'56" | 85 | 02'20" | 03:11'16" | 86 | 02'21" | 03:13'37" | 87 | 02'54" | 03:16'31" | 88 | 02'04" | 03:18'35" | 89 | 02'26" | 03:21'01" | 89.9 | 02'08" | 03:23'00" |
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