Michael Lin 2020/09/05 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

< 上一篇

下一篇 >

Michael Lin

全馬 | 07:28:41 | 10:38/km | 第89馬

2020 停一下往山林跑系列活動-35-36兩日賽

官方成績
日期	2020-09-05
成績	07:28:41
總名次	42 / -
分組名次	- / -
平均速度	10:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:51'03")

00:51'03" (+09'27")

01:32'39"

10 km

(01:32'39")

00:41'36"

15 km

(02:27'03")

00:54'24" (+12'48")

01:38'17" (+05'38")

20 km

(03:10'56")

00:43'53" (+02'17")

25 km

(03:56'01")

00:45'05" (+03'29")

01:46'46" (+14'07")

30 km

(04:57'42")

01:01'41" (+20'05")

35 km

(05:47'50")

00:50'08" (+08'32")

01:46'17" (+13'38")

40 km

(06:43'59")

00:56'09" (+14'33")

Finish

(07:28:41)

日期: 2020-09-05 04:59 - 總爬升: 1118 m - 平均心率: 129 - 卡路里: 2268 Cal - 總步數: 56396 - 平均步頻: 125 - 平均步幅: 77 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'17"

(10'17")

10'16" (+03'18")

1001 / 1001

118 / 82

10'04"

(20'21")

10'03" (+03'05")

1000 / 2002

108 / 91

10'49"

(31'10")

10'47" (+03'49")

1001 / 3003

117 / 78

10'39"

(41'49")

10'38" (+03'40")

1000 / 4004

116 / 80

10'34"

(52'23")

10'33" (+03'35")

1000 / 5004

118 / 79

展開計圈分析

08'25"

(01:00'48")

08'24" (+01'26")

1001 / 6005

134 / 88

06'59"

(01:07'47")

06'58"

1000 / 7006

160 / 89

10'38"

(01:18'25")

10'36" (+03'38")

1001 / 8008

123 / 76

07'04"

(01:25'29")

07'03" (+00'05")

1000 / 9008

154 / 91

08'58"

(01:34'27")

08'57" (+01'59")

1000 / 10008

145 / 76

11'49"

(01:46'16")

11'47" (+04'49")

1001 / 11010

105 / 80

11'04"

(01:57'20")

11'03" (+04'05")

1000 / 12011

124 / 72

11'13"

(02:08'33")

11'12" (+04'14")

1000 / 13011

109 / 81

10'40"

(02:19'13")

10'39" (+03'41")

1001 / 14013

114 / 82

11'32"

(02:30'45")

11'31" (+04'33")

1001 / 15014

117 / 73

10'55"

(02:41'40")

10'54" (+03'56")

1001 / 16015

128 / 71

08'31"

(02:50'11")

08'29" (+01'31")

1002 / 17018

140 / 83

07'22"

(02:57'33")

07'20" (+00'22")

1002 / 18021

146 / 93

09'08"

(03:06'41")

09'07" (+02'09")

1000 / 19022

125 / 87

07'46"

(03:14'27")

07'45" (+00'47")

1001 / 20023

125 / 102

07'14"

(03:21'41")

07'12" (+00'14")

1003 / 21026

144 / 95

09'52"

(03:31'33")

09'51" (+02'53")

1000 / 22026

131 / 77

11'29"

(03:43'02")

11'28" (+04'30")

1001 / 23028

103 / 83

09'07"

(03:52'09")

09'06" (+02'08")

1001 / 24029

116 / 94

10'39"

(04:02'48")

10'38" (+03'40")

1000 / 25030

119 / 78

10'21"

(04:13'09")

10'20" (+03'22")

1000 / 26030

112 / 85

28'10"

(04:41'19")

17'02" (+10'04")

1652 / 27683

119 / 49

10'42"

(04:52'01")

10'41" (+03'43")

1001 / 28684

154 / 60

10'07"

(05:02'08")

10'06" (+03'08")

1000 / 29685

128 / 77

09'20"

(05:11'28")

09'19" (+02'21")

1001 / 30686

134 / 79

09'19"

(05:20'47")

09'19" (+02'21")

1000 / 31686

131 / 81

10'21"

(05:31'08")

10'20" (+03'22")

1000 / 32687

121 / 79

12'10"

(05:43'18")

12'09" (+05'11")

1000 / 33687

110 / 74

10'21"

(05:53'39")

10'20" (+03'22")

1000 / 34688

128 / 75

12'05"

(06:05'44")

12'03" (+05'05")

1002 / 35691

116 / 71

13'22"

(06:19'06")

13'21" (+06'23")

1001 / 36692

113 / 65

11'53"

(06:30'59")

11'52" (+04'54")

1000 / 37692

163 / 51

10'33"

(06:41'32")

10'32" (+03'34")

1000 / 38693

131 / 71

08'00"

(06:49'32")

07'58" (+01'00")

1002 / 39695

147 / 85

08'48"

(06:58'20")

08'47" (+01'49")

1000 / 40695

131 / 86

10'33"

(07:08'53")

10'32" (+03'34")

1000 / 41696

123 / 76

10'38"

(07:19'31")

10'37" (+03'39")

1000 / 42696

120 / 77

新竹

Michael Lin

留言

賽前宣言: 累積100馬

賽後評分: 賽道有挑戰
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

9月累積里程 : 277.79 km

MW Watch 上傳 | 4 years ago

博鈞一笑, Jason Liu 和其他 2 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'04"	00:10'04"
2	09'45"	00:19'49"
3	10'29"	00:30'18"
4	10'34"	00:40'52"
5	10'11"	00:51'03"
6	08'47"	00:59'50"
7	06'34"	01:06'24"
8	10'52"	01:17'16"
9	07'00"	01:24'16"
10	08'23"	01:32'39"
11	08'39"	01:41'18"
12	12'54"	01:54'12"
13	11'00"	02:05'12"
14	10'29"	02:15'41"
15	11'22"	02:27'03"
16	10'33"	02:37'36"
17	09'50"	02:47'26"
18	06'43"	02:54'09"
19	07'47"	03:01'56"
20	09'00"	03:10'56"
21	07'07"	03:18'03"
22	07'37"	03:25'40"
23	12'02"	03:37'42"
24	08'40"	03:46'22"
25	09'39"	03:56'01"
26	10'34"	04:06'35"
27	34'44"	04:41'19"
28	00'12"	04:41'31"
29	05'54"	04:47'25"
30	10'17"	04:57'42"
31	09'37"	05:07'19"
32	08'38"	05:15'57"
33	10'16"	05:26'13"
34	11'50"	05:38'03"
35	09'47"	05:47'50"
36	11'02"	05:58'52"
37	12'01"	06:10'53"
38	13'04"	06:23'57"
39	11'13"	06:35'10"
40	08'49"	06:43'59"
41	08'22"	06:52'21"
42	09'09"	07:01'30"
43	10'26"	07:11'56"
44	09'55"	07:21'51"
43.6	-17'-2"	07:28'48"