|  恭喜完成了初馬 全馬 | 04:47:10 | 06:48/km | 第1馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:47:10 | | 總名次 | 115 / 695 | | 分組名次 | 33 / 171 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:03'46" | | 00:32'32" (+01'18") | | 00:31'31" (+00'17") | 01:07'30" (+03'44") | | 00:35'59" (+04'45") | | 00:31'26" (+00'12") | 01:18'05" (+14'19") | | 00:46'39" (+15'25") | | 00:32'31" (+01'17") | 01:05'14" (+01'28") | | 00:32'43" (+01'29") | |
日期: 2020-09-12 07:01 - 總爬升: 631 m - 地點: 宜蘭太平山 - 天氣: 晴轉雨 - 平均心率: 161 - 卡路里: 2838 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'10") | 1000 / 1000 | | 2 | | 05'58" (+00'54") | 1000 / 2000 | | 3 | | 05'54" (+00'50") | 1000 / 3000 | | 4 | | 05'04" | 1000 / 4000 | | 5 | | 07'02" (+01'58") | 1000 / 5000 |
| 6 | | 08'06" (+03'02") | 1000 / 6000 | | 7 | | 06'01" (+00'57") | 1000 / 7000 | | 8 | | 05'56" (+00'52") | 1000 / 8000 | | 9 | | 06'15" (+01'11") | 1000 / 9000 | | 10 | | 06'10" (+01'06") | 1000 / 10000 | | 11 | | 06'48" (+01'44") | 1000 / 11000 | | 12 | | 06'21" (+01'17") | 1000 / 12000 | | 13 | | 05'49" (+00'45") | 1000 / 13000 | | 14 | | 05'58" (+00'54") | 1000 / 14000 | | 15 | | 06'33" (+01'29") | 1000 / 15000 | | 16 | | 06'16" (+01'12") | 1000 / 16000 | | 17 | | 06'05" (+01'01") | 1000 / 17000 | | 18 | | 08'04" (+03'00") | 1000 / 18000 | | 19 | | 09'42" (+04'38") | 1000 / 19000 | | 20 | | 05'49" (+00'45") | 1000 / 20000 | | 21 | | 06'09" (+01'05") | 1000 / 21000 | | 22 | | 05'49" (+00'45") | 1000 / 22000 | | 23 | | 05'23" (+00'19") | 1000 / 23000 | | 24 | | 05'15" (+00'11") | 1000 / 24000 | | 25 | | 08'46" (+03'42") | 1000 / 25000 | | 26 | | 09'38" (+04'34") | 1000 / 26000 | | 27 | | 10'21" (+05'17") | 1000 / 27000 | | 28 | | 08'42" (+03'38") | 1000 / 28000 | | 29 | | 08'48" (+03'44") | 1000 / 29000 | | 30 | | 09'07" (+04'03") | 1000 / 30000 | | 31 | | 06'43" (+01'39") | 1000 / 31000 | | 32 | | 05'37" (+00'33") | 1000 / 32000 | | 33 | | 06'21" (+01'17") | 1000 / 33000 | | 34 | | 06'36" (+01'32") | 1000 / 34000 | | 35 | | 07'12" (+02'08") | 1000 / 35000 | | 36 | | 06'33" (+01'29") | 1000 / 36000 | | 37 | | 06'38" (+01'34") | 1000 / 37000 | | 38 | | 06'46" (+01'42") | 1000 / 38000 | | 39 | | 06'50" (+01'46") | 1000 / 39000 | | 40 | | 05'54" (+00'50") | 1000 / 40000 | | 41 | | 05'45" (+00'41") | 1000 / 41000 | | 42 | | 05'21" (+00'17") | 1000 / 42000 | | 43 | | 05'04" | 326 / 42326 |
賽後評分: 跑了六年 還是一樣 舒服 空氣好 風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 409.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 05'58" | 00:13'13" | | 3 | 05'55" | 00:19'08" | | 4 | 05'04" | 00:24'12" | | 5 | 07'02" | 00:31'14" | | 6 | 08'07" | 00:39'21" | | 7 | 06'02" | 00:45'23" | | 8 | 05'57" | 00:51'20" | | 9 | 06'15" | 00:57'35" | | 10 | 06'11" | 01:03'46" | | 11 | 06'49" | 01:10'35" | | 12 | 06'21" | 01:16'56" | | 13 | 05'49" | 01:22'45" | | 14 | 05'59" | 01:28'44" | | 15 | 06'33" | 01:35'17" | | 16 | 06'17" | 01:41'34" | | 17 | 06'06" | 01:47'40" | | 18 | 08'05" | 01:55'45" | | 19 | 09'42" | 02:05'27" | | 20 | 05'49" | 02:11'16" | | 21 | 06'10" | 02:17'26" | | 22 | 05'50" | 02:23'16" | | 23 | 05'24" | 02:28'40" | | 24 | 05'16" | 02:33'56" | | 25 | 08'46" | 02:42'42" | | 26 | 09'39" | 02:52'21" | | 27 | 10'21" | 03:02'42" | | 28 | 08'43" | 03:11'25" | | 29 | 08'48" | 03:20'13" | | 30 | 09'08" | 03:29'21" | | 31 | 06'43" | 03:36'04" | | 32 | 05'38" | 03:41'42" | | 33 | 06'21" | 03:48'03" | | 34 | 06'37" | 03:54'40" | | 35 | 07'12" | 04:01'52" | | 36 | 06'34" | 04:08'26" | | 37 | 06'38" | 04:15'04" | | 38 | 06'46" | 04:21'50" | | 39 | 06'51" | 04:28'41" | | 40 | 05'54" | 04:34'35" | | 41 | 05'46" | 04:40'21" | | 42 | 05'22" | 04:45'43" | | 42.3 | 05'03" | 04:47'22" |
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