竇蒙飛 2020/09/13 訓練日誌

竇蒙飛新北市
ID 512

45 位追隨者

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竇蒙飛

45.0 km | 05:52:00 | 07:49/km | 第62馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	05:52:00
總名次	- / -
分組名次	- / -
平均速度	07:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'34")

00:30'34"

01:04'50"

10 km

(01:04'50")

00:34'16" (+03'42")

15 km

(01:40'46")

00:35'56" (+05'22")

01:09'44" (+04'54")

20 km

(02:14'34")

00:33'48" (+03'14")

25 km

(02:54'11")

00:39'37" (+09'03")

01:22'20" (+17'30")

30 km

(03:36'54")

00:42'43" (+12'09")

35 km

(04:19'59")

00:43'05" (+12'31")

01:27'01" (+22'11")

40 km

(05:03'55")

00:43'56" (+13'22")

45 km

(05:49'29")

00:45'34" (+15'00")

00:00'00"

Finish

(05:52:00)

日期: 2020-09-13 06:03 - 總爬升: 802 m - 地點: 南投 - 天氣: 晴 - 卡路里: 2919 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'31"

(06'31")

06'31" (+00'58")

1000 / 1000

06'22"

(12'53")

06'22" (+00'49")

1000 / 2000

06'09"

(19'03")

06'09" (+00'36")

1000 / 3000

05'58"

(25'01")

05'58" (+00'25")

1000 / 4000

06'06"

(31'08")

06'06" (+00'33")

1000 / 5000

展開計圈分析

07'25"

(38'33")

07'25" (+01'52")

1000 / 6000

07'08"

(45'42")

07'08" (+01'35")

1000 / 7000

05'44"

(51'26")

05'44" (+00'11")

1000 / 8000

06'38"

(58'05")

06'38" (+01'05")

1000 / 9000

07'18"

(01:05'24")

07'18" (+01'45")

1000 / 10000

07'39"

(01:13'03")

07'39" (+02'06")

1000 / 11000

07'10"

(01:20'13")

07'10" (+01'37")

1000 / 12000

05'45"

(01:25'59")

05'45" (+00'12")

1000 / 13000

06'11"

(01:32'10")

06'11" (+00'38")

1000 / 14000

09'09"

(01:41'20")

09'09" (+03'36")

1000 / 15000

06'18"

(01:47'38")

06'18" (+00'45")

1000 / 16000

05'33"

(01:53'12")

05'33"

1000 / 17000

06'04"

(01:59'16")

06'04" (+00'31")

1000 / 18000

06'31"

(02:05'47")

06'31" (+00'58")

1000 / 19000

09'19"

(02:15'07")

09'19" (+03'46")

1000 / 20000

06'37"

(02:21'45")

06'37" (+01'04")

1000 / 21000

06'29"

(02:28'14")

06'29" (+00'56")

1000 / 22000

07'10"

(02:35'24")

07'10" (+01'37")

1000 / 23000

11'46"

(02:47'10")

11'46" (+06'13")

1000 / 24000

07'33"

(02:54'44")

07'33" (+02'00")

1000 / 25000

06'38"

(03:01'22")

06'38" (+01'05")

1000 / 26000

05'59"

(03:07'22")

05'59" (+00'26")

1000 / 27000

05'42"

(03:13'04")

05'42" (+00'09")

1000 / 28000

11'21"

(03:24'26")

11'21" (+05'48")

1000 / 29000

13'01"

(03:37'28")

13'01" (+07'28")

1000 / 30000

09'55"

(03:47'23")

09'55" (+04'22")

1000 / 31000

08'33"

(03:55'57")

08'33" (+03'00")

1000 / 32000

06'15"

(04:02'13")

06'15" (+00'42")

1000 / 33000

10'08"

(04:12'22")

10'08" (+04'35")

1000 / 34000

08'10"

(04:20'32")

08'10" (+02'37")

1000 / 35000

08'39"

(04:29'11")

08'39" (+03'06")

1000 / 36000

09'01"

(04:38'12")

09'01" (+03'28")

1000 / 37000

07'34"

(04:45'47")

07'34" (+02'01")

1000 / 38000

11'00"

(04:56'47")

11'00" (+05'27")

1000 / 39000

07'41"

(05:04'29")

07'41" (+02'08")

1000 / 40000

11'37"

(05:16'06")

11'37" (+06'04")

1000 / 41000

10'09"

(05:26'16")

10'09" (+04'36")

1000 / 42000

07'36"

(05:33'53")

07'36" (+02'03")

1000 / 43000

08'16"

(05:42'09")

08'16" (+02'43")

1000 / 44000

07'51"

(05:50'01")

07'51" (+02'18")

1000 / 45000

好賽事

賽後評分: 去年五星，今年限縮各補給點所以是四星，但是和其它賽事比起來，我可能要給六星喔
給 5 星

9月累積里程 : 186.72 km

Y拖II 累積 : 5764.0 km

TCX 2.0 上傳 | 4 years ago

王振國和餅乾說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'57"	00:05'57"
2	06'23"	00:12'20"
3	06'09"	00:18'29"
4	05'58"	00:24'27"
5	06'07"	00:30'34"
6	07'26"	00:38'00"
7	07'08"	00:45'08"
8	05'45"	00:50'53"
9	06'39"	00:57'32"
10	07'18"	01:04'50"
11	07'40"	01:12'30"
12	07'10"	01:19'40"
13	05'46"	01:25'26"
14	06'11"	01:31'37"
15	09'09"	01:40'46"
16	06'19"	01:47'05"
17	05'34"	01:52'39"
18	06'04"	01:58'43"
19	06'31"	02:05'14"
20	09'20"	02:14'34"
21	06'37"	02:21'11"
22	06'29"	02:27'40"
23	07'11"	02:34'51"
24	11'46"	02:46'37"
25	07'34"	02:54'11"
26	06'38"	03:00'49"
27	05'59"	03:06'48"
28	05'43"	03:12'31"
29	11'21"	03:23'52"
30	13'02"	03:36'54"
31	09'57"	03:46'51"
32	08'33"	03:55'24"
33	06'16"	04:01'40"
34	10'08"	04:11'48"
35	08'11"	04:19'59"
36	08'39"	04:28'38"
37	09'01"	04:37'39"
38	07'34"	04:45'13"
39	11'00"	04:56'13"
40	07'42"	05:03'55"
41	11'39"	05:15'34"
42	10'09"	05:25'43"
43	07'37"	05:33'20"
44	08'17"	05:41'37"
45	07'52"	05:49'29"
45.3	11'19"	05:53'05"