kmj 2020/09/13 訓練日誌 | Marathon's World

kmj 台中
ID 139415

112 位追隨者

< 上一篇

下一篇 >

kmj

45.0 km | 05:27:34 | 07:16/km | 第107馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	05:27:34
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'52")

00:30'52"

01:03'28"

10 km

(01:03'28")

00:32'36" (+01'44")

15 km

(01:38'20")

00:34'52" (+04'00")

01:08'09" (+04'41")

20 km

(02:11'37")

00:33'17" (+02'25")

25 km

(02:56'18")

00:44'41" (+13'49")

01:23'30" (+20'02")

30 km

(03:35'07")

00:38'49" (+07'57")

35 km

(04:12'58")

00:37'51" (+06'59")

01:14'57" (+11'29")

40 km

(04:50'04")

00:37'06" (+06'14")

45 km

(05:26'43")

00:36'39" (+05'47")

00:00'00"

Finish

(05:27:34)

日期: 2020-09-13 06:01 - 總爬升: 991 m - 卡路里: 2861 Cal - 總步數: 59592 - 平均步頻: 181 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'44"

(06'44")

06'41" (+01'22")

1006 / 1006

174 / 85

06'09"

(12'53")

06'06" (+00'47")

1006 / 2013

174 / 93

05'53"

(18'46")

05'51" (+00'32")

1005 / 3018

174 / 97

05'53"

(24'39")

05'50" (+00'31")

1005 / 4024

175 / 97

06'18"

(30'57")

06'14" (+00'55")

1008 / 5033

173 / 92

展開計圈分析

07'24"

(38'21")

07'20" (+02'01")

1007 / 6040

164 / 82

06'16"

(44'37")

06'15" (+00'56")

1002 / 7043

174 / 91

05'50"

(50'27")

05'48" (+00'29")

1005 / 8048

176 / 97

05'49"

(56'16")

05'47" (+00'28")

1004 / 9052

177 / 97

07'16"

(01:03'32")

07'13" (+01'54")

1006 / 10059

162 / 85

06'20"

(01:09'52")

06'19" (+01'00")

1000 / 11060

180 / 87

06'27"

(01:16'19")

06'25" (+01'06")

1004 / 12064

173 / 89

06'19"

(01:22'38")

06'18" (+00'59")

1002 / 13066

188 / 84

05'49"

(01:28'27")

05'47" (+00'28")

1004 / 14070

180 / 95

10'03"

(01:38'30")

09'58" (+04'39")

1007 / 15077

158 / 63

07'14"

(01:45'44")

07'11" (+01'52")

1005 / 16083

191 / 72

05'22"

(01:51'06")

05'19"

1007 / 17091

174 / 107

05'32"

(01:56'38")

05'31" (+00'12")

1000 / 18091

175 / 102

06'26"

(02:03'04")

06'23" (+01'04")

1006 / 19098

185 / 84

08'42"

(02:11'46")

08'37" (+03'18")

1009 / 20107

155 / 74

07'10"

(02:18'56")

07'09" (+01'50")

1001 / 21108

189 / 73

06'59"

(02:25'55")

06'59" (+01'40")

1000 / 22108

190 / 75

09'25"

(02:35'20")

09'22" (+04'03")

1004 / 23112

227 / 46

13'22"

(02:48'42")

13'19" (+08'00")

1002 / 24115

166 / 44

07'45"

(02:56'27")

07'42" (+02'23")

1005 / 25121

208 / 62

06'22"

(03:02'49")

06'18" (+00'59")

1008 / 26130

176 / 89

05'30"

(03:08'19")

05'28" (+00'09")

1003 / 27133

177 / 103

05'48"

(03:14'07")

05'47" (+00'28")

1002 / 28135

182 / 94

12'56"

(03:27'03")

12'55" (+07'36")

1001 / 29137

162 / 47

08'12"

(03:35'15")

08'12" (+02'53")

1000 / 30137

175 / 69

09'13"

(03:44'28")

09'12" (+03'53")

1000 / 31137

191 / 56

06'09"

(03:50'37")

06'07" (+00'48")

1004 / 32141

170 / 95

05'34"

(03:56'11")

05'33" (+00'14")

1001 / 33143

177 / 101

10'13"

(04:06'24")

10'09" (+04'50")

1006 / 34149

176 / 55

06'44"

(04:13'08")

06'42" (+01'23")

1002 / 35151

192 / 77

06'18"

(04:19'26")

06'17" (+00'58")

1002 / 36154

191 / 83

08'06"

(04:27'32")

08'04" (+02'45")

1002 / 37157

206 / 60

07'25"

(04:34'57")

07'23" (+02'04")

1003 / 38160

199 / 67

08'48"

(04:43'45")

08'47" (+03'28")

1000 / 39160

206 / 54

08'31"

(04:52'16")

08'27" (+03'08")

1006 / 40167

150 / 78

06'43"

(04:58'59")

06'40" (+01'21")

1006 / 41174

198 / 75

06'18"

(05:05'17")

06'15" (+00'56")

1007 / 42182

189 / 84

06'07"

(05:11'24")

06'03" (+00'44")

1009 / 43191

186 / 88

07'37"

(05:19'01")

07'35" (+02'16")

1002 / 44194

208 / 63

08'17"

(05:27'18")

08'15" (+02'56")

1002 / 45196

204 / 59

台中

kmj

留言

台中

kmj

留言

賽後評分: 好
給 5 星

9月累積里程 : 316.72 km

MW Watch 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'06"	00:12'49"
3	05'56"	00:18'45"
4	05'50"	00:24'35"
5	06'17"	00:30'52"
6	07'24"	00:38'16"
7	06'20"	00:44'36"
8	05'47"	00:50'23"
9	05'49"	00:56'12"
10	07'16"	01:03'28"
11	06'23"	01:09'51"
12	06'21"	01:16'12"
13	06'22"	01:22'34"
14	05'49"	01:28'23"
15	09'57"	01:38'20"
16	07'17"	01:45'37"
17	05'22"	01:50'59"
18	05'35"	01:56'34"
19	06'20"	02:02'54"
20	08'43"	02:11'37"
21	07'12"	02:18'49"
22	06'59"	02:25'48"
23	09'18"	02:35'06"
24	13'27"	02:48'33"
25	07'45"	02:56'18"
26	06'19"	03:02'37"
27	05'32"	03:08'09"
28	05'51"	03:14'00"
29	12'42"	03:26'42"
30	08'25"	03:35'07"
31	08'40"	03:43'47"
32	06'40"	03:50'27"
33	05'34"	03:56'01"
34	10'01"	04:06'02"
35	06'56"	04:12'58"
36	06'18"	04:19'16"
37	07'57"	04:27'13"
38	07'32"	04:34'45"
39	08'50"	04:43'35"
40	06'29"	04:50'04"
41	08'42"	04:58'46"
42	06'15"	05:05'01"
43	06'10"	05:11'11"
44	07'27"	05:18'38"
45	08'05"	05:26'43"
45.0	80'11"	05:27'34"