Edward Yu 余中興 2020/09/13 訓練日誌 | Marathon's World

Edward Yu 余中興台中
ID 3443

94 位追隨者

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Edward Yu 余中興

45.0 km | 05:25:57 | 07:14/km | 第72馬

2020 斌利超馬 PART3

官方成績
日期	2020-09-13
成績	05:25:57
總名次	- / -
分組名次	- / -
平均速度	07:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52"

01:06'09"

10 km

(01:06'09")

00:34'17" (+02'25")

15 km

(01:42'40")

00:36'31" (+04'39")

01:12'29" (+06'20")

20 km

(02:18'38")

00:35'58" (+04'06")

25 km

(02:57'29")

00:38'51" (+06'59")

01:12'46" (+06'37")

30 km

(03:31'24")

00:33'55" (+02'03")

35 km

(04:09'03")

00:37'39" (+05'47")

01:14'58" (+08'49")

40 km

(04:46'22")

00:37'19" (+05'27")

45 km

(05:25'58")

00:39'36" (+07'44")

00:00'00"

Finish

(05:25:57)

日期: 2020-09-13 06:01 - 總爬升: 439 m - 平均心率: 145 - 卡路里: 2774 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'55"

(06'55")

06'55" (+00'51")

1000 / 1000

2

06'04"

(12'59")

06'04"

1000 / 2000

3

06'09"

(19'09")

06'09" (+00'05")

1000 / 3000

4

06'16"

(25'26")

06'16" (+00'12")

1000 / 4000

5

06'26"

(31'52")

06'26" (+00'22")

1000 / 5000

展開計圈分析

6

07'27"

(39'19")

07'27" (+01'23")

1000 / 6000

7

07'10"

(46'30")

07'10" (+01'06")

1000 / 7000

8

06'13"

(52'44")

06'13" (+00'09")

1000 / 8000

9

06'26"

(59'11")

06'26" (+00'22")

1000 / 9000

10

06'57"

(01:06'09")

06'57" (+00'53")

1000 / 10000

11

07'06"

(01:13'15")

07'06" (+01'02")

1000 / 11000

12

06'31"

(01:19'47")

06'31" (+00'27")

1000 / 12000

13

06'36"

(01:26'24")

06'36" (+00'32")

1000 / 13000

14

06'27"

(01:32'51")

06'27" (+00'23")

1000 / 14000

15

09'48"

(01:42'40")

09'48" (+03'44")

1000 / 15000

16

07'03"

(01:49'43")

07'03" (+00'59")

1000 / 16000

17

06'17"

(01:56'01")

06'17" (+00'13")

1000 / 17000

18

06'51"

(02:02'52")

06'51" (+00'47")

1000 / 18000

19

06'37"

(02:09'30")

06'37" (+00'33")

1000 / 19000

20

09'08"

(02:18'38")

09'08" (+03'04")

1000 / 20000

21

06'53"

(02:25'31")

06'53" (+00'49")

1000 / 21000

22

06'53"

(02:32'25")

06'53" (+00'49")

1000 / 22000

23

07'33"

(02:39'58")

07'33" (+01'29")

1000 / 23000

24

09'57"

(02:49'56")

09'57" (+03'53")

1000 / 24000

25

07'33"

(02:57'29")

07'33" (+01'29")

1000 / 25000

26

06'43"

(03:04'13")

06'43" (+00'39")

1000 / 26000

27

06'04"

(03:10'17")

06'04"

1000 / 27000

28

06'05"

(03:16'23")

06'05" (+00'01")

1000 / 28000

29

07'19"

(03:23'42")

07'19" (+01'15")

1000 / 29000

30

07'42"

(03:31'24")

07'42" (+01'38")

1000 / 30000

31

07'54"

(03:39'19")

07'54" (+01'50")

1000 / 31000

32

06'32"

(03:45'51")

06'32" (+00'28")

1000 / 32000

33

06'36"

(03:52'28")

06'36" (+00'32")

1000 / 33000

34

09'42"

(04:02'11")

09'42" (+03'38")

1000 / 34000

35

06'52"

(04:09'03")

06'52" (+00'48")

1000 / 35000

36

07'08"

(04:16'11")

07'08" (+01'04")

1000 / 36000

37

07'21"

(04:23'33")

07'21" (+01'17")

1000 / 37000

38

06'50"

(04:30'23")

06'50" (+00'46")

1000 / 38000

39

06'39"

(04:37'03")

06'39" (+00'35")

1000 / 39000

40

09'18"

(04:46'22")

09'18" (+03'14")

1000 / 40000

41

07'09"

(04:53'32")

07'09" (+01'05")

1000 / 41000

42

08'23"

(05:01'55")

08'23" (+02'19")

1000 / 42000

43

10'35"

(05:12'31")

10'35" (+04'31")

1000 / 43000

44

07'29"

(05:20'01")

07'29" (+01'25")

1000 / 44000

45

05'56"

(05:25'57")

07'04" (+01'00")

839 / 44839

賽前宣言: go

賽後評分: 小而美的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	108~131	65~79%
2:M馬拉松配速區	131~148	79~89%
3:T乳酸耐力區	148~153	89~92%
4:A無氧耐力區	153~162	92~97.5%
5:I最大耗氧區	162~167	97.5~100%
最大心率為167 點此去設定最大心率

9月累積里程 : 230.91 km

TCX 2.0 上傳 | 4 years ago

ben, 林正裕和其他 1 人說推

·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'04"	00:12'59"
3	06'10"	00:19'09"
4	06'17"	00:25'26"
5	06'26"	00:31'52"
6	07'27"	00:39'19"
7	07'11"	00:46'30"
8	06'14"	00:52'44"
9	06'27"	00:59'11"
10	06'58"	01:06'09"
11	07'06"	01:13'15"
12	06'32"	01:19'47"
13	06'37"	01:26'24"
14	06'27"	01:32'51"
15	09'49"	01:42'40"
16	07'03"	01:49'43"
17	06'17"	01:56'00"
18	06'52"	02:02'52"
19	06'38"	02:09'30"
20	09'08"	02:18'38"
21	06'53"	02:25'31"
22	06'54"	02:32'25"
23	07'33"	02:39'58"
24	09'58"	02:49'56"
25	07'33"	02:57'29"
26	06'44"	03:04'13"
27	06'04"	03:10'17"
28	06'06"	03:16'23"
29	07'19"	03:23'42"
30	07'42"	03:31'24"
31	08'44"	03:40'08"
32	05'43"	03:45'51"
33	06'37"	03:52'28"
34	09'43"	04:02'11"
35	06'52"	04:09'03"
36	07'08"	04:16'11"
37	07'22"	04:23'33"
38	06'50"	04:30'23"
39	06'40"	04:37'03"
40	09'19"	04:46'22"
41	07'10"	04:53'32"
42	08'23"	05:01'55"
43	10'36"	05:12'31"
44	07'30"	05:20'01"
44.8	07'05"	05:25'58"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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