| 40.0 km + 12.0 km | 03:10:17| 官方成績 | | 日期 | 2020-09-19 | | 成績 | 03:10:17 | | 總名次 | 192 / 330 | | 分組名次 | 32 / 59 | | 平均速度 | |
日期: 2020-09-19 06:00 - 總爬升: 306 m - 平均心率: 151 - 卡路里: 1723 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+04'44") | 1000 / 1000 | | 2 | | 06'40" (+05'06") | 813 / 1813 | | 3 | | 23'24" (+21'50") | 150 / 1964 | | 4 | | 05'41" (+04'07") | 1000 / 2964 | | 5 | | 02'20" (+00'46") | 1000 / 3964 |
| 6 | | 02'07" (+00'33") | 1000 / 4964 | | 7 | | 02'08" (+00'34") | 1000 / 5964 | | 8 | | 02'34" (+01'00") | 1000 / 6964 | | 9 | | 02'27" (+00'53") | 1000 / 7964 | | 10 | | 01'40" (+00'06") | 1000 / 8964 | | 11 | | 02'22" (+00'48") | 1000 / 9964 | | 12 | | 02'30" (+00'56") | 1000 / 10964 | | 13 | | 02'32" (+00'58") | 1000 / 11964 | | 14 | | 02'34" (+01'00") | 1000 / 12964 | | 15 | | 02'27" (+00'53") | 1000 / 13964 | | 16 | | 02'25" (+00'51") | 1000 / 14964 | | 17 | | 01'58" (+00'24") | 1000 / 15964 | | 18 | | 01'45" (+00'11") | 1000 / 16964 | | 19 | | 01'34" | 1000 / 17964 | | 20 | | 01'38" (+00'04") | 1000 / 18964 | | 21 | | 01'40" (+00'06") | 1000 / 19964 | | 22 | | 01'36" (+00'02") | 1000 / 20964 | | 23 | | 01'43" (+00'09") | 1000 / 21964 | | 24 | | 01'40" (+00'06") | 1000 / 22964 | | 25 | | 01'40" (+00'06") | 1000 / 23964 | | 26 | | 01'42" (+00'08") | 1000 / 24964 | | 27 | | 01'44" (+00'10") | 1000 / 25964 | | 28 | | 01'46" (+00'12") | 1000 / 26964 | | 29 | | 01'41" (+00'07") | 1000 / 27964 | | 30 | | 01'44" (+00'10") | 1000 / 28964 | | 31 | | 01'46" (+00'12") | 1000 / 29964 | | 32 | | 02'07" (+00'33") | 1000 / 30964 | | 33 | | 02'25" (+00'51") | 1000 / 31964 | | 34 | | 02'32" (+00'58") | 1000 / 32964 | | 35 | | 02'31" (+00'57") | 1000 / 33964 | | 36 | | 02'32" (+00'58") | 1000 / 34964 | | 37 | | 02'26" (+00'52") | 1000 / 35964 | | 38 | | 02'25" (+00'51") | 1000 / 36964 | | 39 | | 03'32" (+01'58") | 1000 / 37964 | | 40 | | 02'13" (+00'39") | 1000 / 38964 | | 41 | | 02'01" (+00'27") | 1000 / 39964 | | 42 | | 02'24" (+00'50") | 1000 / 40964 | | 43 | | 03'40" (+02'06") | 466 / 41430 | | 44 | | 15'15" (+13'41") | 206 / 41637 | | 45 | | 07'29" (+05'55") | 1000 / 42637 | | 46 | | 08'23" (+06'49") | 1000 / 43637 | | 47 | | 09'39" (+08'05") | 1000 / 44637 | | 48 | | 08'15" (+06'41") | 1000 / 45637 | | 49 | | 08'41" (+07'07") | 1000 / 46637 | | 50 | | 07'43" (+06'09") | 1000 / 47637 | | 51 | | 07'56" (+06'22") | 1000 / 48637 | | 52 | | 08'16" (+06'42") | 1000 / 49637 | | 53 | | 09'00" (+07'26") | 1000 / 50637 | | 54 | | 06'52" (+05'18") | 1000 / 51637 |
賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 22.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 09'17" | 00:15'36" | | 3 | 05'27" | 00:21'03" | | 4 | 02'20" | 00:23'23" | | 5 | 02'08" | 00:25'31" | | 6 | 02'08" | 00:27'39" | | 7 | 02'36" | 00:30'15" | | 8 | 02'25" | 00:32'40" | | 9 | 01'43" | 00:34'23" | | 10 | 02'22" | 00:36'45" | | 11 | 02'31" | 00:39'16" | | 12 | 02'31" | 00:41'47" | | 13 | 02'35" | 00:44'22" | | 14 | 02'29" | 00:46'51" | | 15 | 02'25" | 00:49'16" | | 16 | 01'58" | 00:51'14" | | 17 | 01'45" | 00:52'59" | | 18 | 01'34" | 00:54'33" | | 19 | 01'38" | 00:56'11" | | 20 | 01'41" | 00:57'52" | | 21 | 01'37" | 00:59'29" | | 22 | 01'44" | 01:01'13" | | 23 | 01'40" | 01:02'53" | | 24 | 01'40" | 01:04'33" | | 25 | 01'43" | 01:06'16" | | 26 | 01'45" | 01:08'01" | | 27 | 01'47" | 01:09'48" | | 28 | 01'41" | 01:11'29" | | 29 | 01'45" | 01:13'14" | | 30 | 01'47" | 01:15'01" | | 31 | 02'09" | 01:17'10" | | 32 | 02'26" | 01:19'36" | | 33 | 02'33" | 01:22'09" | | 34 | 02'31" | 01:24'40" | | 35 | 02'33" | 01:27'13" | | 36 | 02'26" | 01:29'39" | | 37 | 02'26" | 01:32'05" | | 38 | 03'32" | 01:35'37" | | 39 | 02'13" | 01:37'50" | | 40 | 02'01" | 01:39'51" | | 41 | 02'26" | 01:42'17" | | 42 | 07'12" | 01:49'29" | | 43 | 08'08" | 01:57'37" | | 44 | 08'42" | 02:06'19" | | 45 | 09'22" | 02:15'41" | | 46 | 08'21" | 02:24'02" | | 47 | 08'08" | 02:32'10" | | 48 | 08'12" | 02:40'22" | | 49 | 07'49" | 02:48'11" | | 50 | 09'04" | 02:57'15" | | 51 | 07'49" | 03:05'04" | | 51.7 | 06'39" | 03:09'54" |
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