| 賽前宣言: 加油 賽後評分: 謝謝辛苦的工作人員 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 157.07 km  NIKE ZOOM FLY 3 AT8240101 累積 : 202.5 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 08'55" | 00:16'15" | | 3 | 09'49" | 00:26'04" | | 4 | 06'03" | 00:32'07" | | 5 | 06'11" | 00:38'18" | | 6 | 07'45" | 00:46'03" | | 7 | 06'31" | 00:52'34" | | 8 | 06'57" | 00:59'31" | | 9 | 06'36" | 01:06'07" | | 10 | 07'29" | 01:13'36" | | 11 | 07'54" | 01:21'30" | | 12 | 08'20" | 01:29'50" | | 13 | 09'20" | 01:39'10" | | 14 | 10'25" | 01:49'35" | | 15 | 10'25" | 02:00'00" | | 16 | 11'09" | 02:11'09" | | 17 | 09'38" | 02:20'47" | | 18 | 13'46" | 02:34'33" | | 19 | 09'59" | 02:44'32" | | 20 | 10'57" | 02:55'29" | | 21 | 12'02" | 03:07'31" | | 22 | 15'08" | 03:22'39" | | 23 | 06'03" | 03:28'42" | | 24 | 08'03" | 03:36'45" | | 25 | 07'30" | 03:44'15" | | 26 | 06'55" | 03:51'10" | | 27 | 07'58" | 03:59'08" | | 28 | 07'26" | 04:06'34" | | 29 | 08'22" | 04:14'56" | | 30 | 07'34" | 04:22'30" | | 31 | 07'29" | 04:29'59" | | 32 | 08'43" | 04:38'42" | | 33 | 06'47" | 04:45'29" | | 34 | 08'29" | 04:53'58" | | 35 | 08'56" | 05:02'54" | | 36 | 08'34" | 05:11'28" | | 37 | 07'12" | 05:18'40" | | 38 | 07'01" | 05:25'41" | | 39 | 07'39" | 05:33'20" | | 40 | 07'05" | 05:40'25" | | 41 | 06'21" | 05:46'46" | | 42 | 05'43" | 05:52'29" | | 43 | 05'20" | 05:57'49" | | 42.5 | -2'-59" | 05:59'22" |
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