16.8 km | 02:03:02 | 07:20/km日期: 2014-11-09 15:42 - 地點: 神田川 - 天氣: 陰 - 卡路里: 1056 Cal
Pace: 07'11" / 08'27" / 07'03" / 07'06" / 07'13" / 07'11" / 06'52" / 06'47" / 07'01" / 06'43" / 07'05" / 07'32" / 06'49" / 08'50" / 08'07" / 07'52" / 06'50" /
11月累積里程 :
137.31 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'27" | 00:15'38" |
3 | 07'03" | 00:22'41" |
4 | 07'06" | 00:29'47" |
5 | 07'13" | 00:37'00" |
6 | 07'11" | 00:44'11" |
7 | 06'52" | 00:51'03" |
8 | 06'47" | 00:57'50" |
9 | 07'01" | 01:04'51" |
10 | 06'43" | 01:11'34" |
11 | 07'05" | 01:18'39" |
12 | 07'32" | 01:26'11" |
13 | 06'49" | 01:33'00" |
14 | 08'50" | 01:41'50" |
15 | 08'07" | 01:49'57" |
16 | 07'52" | 01:57'49" |
16.8 | 06'50" | 02:03'02" |