| 賽後評分: 很美很棒越野林道馬拉松 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 240.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'29" | 00:15'27" | | 3 | 08'11" | 00:23'38" | | 4 | 06'35" | 00:30'13" | | 5 | 07'12" | 00:37'25" | | 6 | 06'45" | 00:44'10" | | 7 | 06'16" | 00:50'26" | | 8 | 07'18" | 00:57'44" | | 9 | 05'27" | 01:03'11" | | 10 | 06'54" | 01:10'05" | | 11 | 09'25" | 01:19'30" | | 12 | 10'04" | 01:29'34" | | 13 | 12'28" | 01:42'02" | | 14 | 08'12" | 01:50'14" | | 15 | 06'42" | 01:56'56" | | 16 | 06'01" | 02:02'57" | | 17 | 05'58" | 02:08'55" | | 18 | 07'56" | 02:16'51" | | 19 | 07'25" | 02:24'16" | | 20 | 07'10" | 02:31'26" | | 21 | 08'19" | 02:39'45" | | 22 | 09'04" | 02:48'49" | | 23 | 06'39" | 02:55'28" | | 24 | 08'58" | 03:04'26" | | 25 | 06'14" | 03:10'40" | | 26 | 05'50" | 03:16'30" | | 27 | 05'48" | 03:22'18" | | 28 | 07'10" | 03:29'28" | | 29 | 07'25" | 03:36'53" | | 30 | 06'08" | 03:43'01" | | 31 | 07'17" | 03:50'18" | | 32 | 09'41" | 03:59'59" | | 33 | 08'25" | 04:08'24" | | 34 | 05'29" | 04:13'53" | | 35 | 09'17" | 04:23'10" | | 36 | 07'23" | 04:30'33" | | 37 | 08'31" | 04:39'04" | | 38 | 09'33" | 04:48'37" | | 39 | 06'36" | 04:55'13" | | 40 | 12'48" | 05:08'01" | | 41 | 08'43" | 05:16'44" | | 42 | 03'47" | 05:20'31" | | 43 | 07'33" | 05:28'04" | | 44 | 05'27" | 05:33'31" | | 45 | 06'00" | 05:39'31" | | 46 | 06'30" | 05:46'01" | | 47 | 12'20" | 05:58'21" | | 48 | 00'05" | 05:58'26" | | 49 | 06'24" | 06:04'50" | | 50 | 08'39" | 06:13'29" | | 51 | 02'47" | 06:16'16" | | 52 | 06'09" | 06:22'25" | | 52.7 | 08'14" | 06:28'16" |
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50.0 km | 06:28:15 | 07:45/km | 第9馬
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