109.8 km | 31:43:00 | 17:19/km日期: 2020-10-09 06:29 - 總爬升: 3826 m - 平均心率: 109 - 踏頻: 55 - 卡路里: 9796 Cal
Pace: 31'04" / 18'05" / 17'43" / 17'05" / 17'11" / 36'42" / 17'46" / 14'40" / 14'35" / 35'29" / 15'24" / 25'16" / 19'03" / 62'42" / 22'01" / 33'35" / 26'32" / 33'57" / 22'21" / 16'13" / 45'53" / 13'44" / 13'10" / 767'04" / 14'11" / 13'07" / 13'46" / 31'12" / 15'37" / 18'32" / 44'16" / 22'02" / 33'52" / 19'44" / 19'44" / 42'55" / 28'15" / 12'47" / 02'59" / 34'37" / 07'53" / 41'30" / 57'15" / 15'28" / 18'22" / 13'15" / 13'22" / 61'00" / 18'10" / 14'47" / 13'35" / 14'45" / 14'01" / 776'35" / 29'29" / 36'51" / 58'00" / 42'37" / 44'23" / 34'07" / 21'30" / 33'54" / 28'18" / 82'02" / 11'56" / 12'29" / 11'25" / 11'46" / 16'51" / 12'36" / 13'12" / 13'51" / 14'28" / 36'22" / 26'51" / 35'09" / 21'47" / 15'57" / 13'50" / 25'50" / 20'22" / 13'22" / 12'42" / 12'11" / 12'02" / 12'11" / 781'42" / 12'51" / 12'50" / 14'35" / 13'23" / 14'57" / 14'06" / 13'56" / 13'26" / 15'29" / 12'15" / 12'48" / 12'14" / 12'21" / 23'06" / 12'24" / 12'59" / 13'17" / 25'36" / 14'19" / 14'31" / 12'55" / 13'45" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'56" | 33024 / 33024 |
| 2 | | 17'30" (+00'34") | 76749 / 109774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 434.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'04" | 00:31'04" |
| 2 | 18'05" | 00:49'09" |
| 3 | 17'43" | 01:06'52" |
| 4 | 17'05" | 01:23'57" |
| 5 | 17'11" | 01:41'08" |
| 6 | 36'42" | 02:17'50" |
| 7 | 17'46" | 02:35'36" |
| 8 | 14'40" | 02:50'16" |
| 9 | 14'35" | 03:04'51" |
| 10 | 35'29" | 03:40'20" |
| 11 | 15'24" | 03:55'44" |
| 12 | 25'16" | 04:21'00" |
| 13 | 19'03" | 04:40'03" |
| 14 | 62'42" | 05:42'45" |
| 15 | 22'01" | 06:04'46" |
| 16 | 33'35" | 06:38'21" |
| 17 | 26'32" | 07:04'53" |
| 18 | 33'57" | 07:38'50" |
| 19 | 22'21" | 08:01'11" |
| 20 | 16'13" | 08:17'24" |
| 21 | 45'53" | 09:03'17" |
| 22 | 13'44" | 09:17'01" |
| 23 | 13'10" | 09:30'11" |
| 24 | 767'04" | 22:17'15" |
| 25 | 14'11" | 22:31'26" |
| 26 | 13'07" | 22:44'33" |
| 27 | 13'46" | 22:58'19" |
| 28 | 31'12" | 23:29'31" |
| 29 | 15'37" | 23:45'08" |
| 30 | 18'32" | 24:03'40" |
| 31 | 44'16" | 24:47'56" |
| 32 | 22'02" | 25:09'58" |
| 33 | 33'52" | 25:43'50" |
| 34 | 19'44" | 26:03'34" |
| 35 | 19'44" | 26:23'18" |
| 36 | 42'55" | 27:06'13" |
| 37 | 28'15" | 27:34'28" |
| 38 | 12'47" | 27:47'15" |
| 39 | 02'59" | 27:50'14" |
| 40 | 34'37" | 28:24'51" |
| 41 | 07'53" | 28:32'44" |
| 42 | 41'30" | 29:14'14" |
| 43 | 57'15" | 30:11'29" |
| 44 | 15'28" | 30:26'57" |
| 45 | 18'22" | 30:45'19" |
| 46 | 13'15" | 30:58'34" |
| 47 | 13'22" | 31:11'56" |
| 48 | 61'00" | 32:12'56" |
| 49 | 18'10" | 32:31'06" |
| 50 | 14'47" | 32:45'53" |
| 51 | 13'35" | 32:59'28" |
| 52 | 14'45" | 33:14'13" |
| 53 | 14'01" | 33:28'14" |
| 54 | 776'35" | 46:24'49" |
| 55 | 29'29" | 46:54'18" |
| 56 | 36'51" | 47:31'09" |
| 57 | 58'00" | 48:29'09" |
| 58 | 42'37" | 49:11'46" |
| 59 | 44'23" | 49:56'09" |
| 60 | 34'07" | 50:30'16" |
| 61 | 21'30" | 50:51'46" |
| 62 | 33'54" | 51:25'40" |
| 63 | 28'18" | 51:53'58" |
| 64 | 82'02" | 53:16'00" |
| 65 | 11'56" | 53:27'56" |
| 66 | 12'29" | 53:40'25" |
| 67 | 11'25" | 53:51'50" |
| 68 | 11'46" | 54:03'36" |
| 69 | 16'51" | 54:20'27" |
| 70 | 12'36" | 54:33'03" |
| 71 | 13'12" | 54:46'15" |
| 72 | 13'51" | 55:00'06" |
| 73 | 14'28" | 55:14'34" |
| 74 | 36'22" | 55:50'56" |
| 75 | 26'51" | 56:17'47" |
| 76 | 35'09" | 56:52'56" |
| 77 | 21'47" | 57:14'43" |
| 78 | 15'57" | 57:30'40" |
| 79 | 13'50" | 57:44'30" |
| 80 | 25'50" | 58:10'20" |
| 81 | 20'22" | 58:30'42" |
| 82 | 13'22" | 58:44'04" |
| 83 | 12'42" | 58:56'46" |
| 84 | 12'11" | 59:08'57" |
| 85 | 12'02" | 59:20'59" |
| 86 | 12'11" | 59:33'10" |
| 87 | 781'42" | 72:34'52" |
| 88 | 12'51" | 72:47'43" |
| 89 | 12'50" | 73:00'33" |
| 90 | 14'35" | 73:15'08" |
| 91 | 13'23" | 73:28'31" |
| 92 | 14'57" | 73:43'28" |
| 93 | 14'06" | 73:57'34" |
| 94 | 13'56" | 74:11'30" |
| 95 | 13'26" | 74:24'56" |
| 96 | 15'29" | 74:40'25" |
| 97 | 12'15" | 74:52'40" |
| 98 | 12'48" | 75:05'28" |
| 99 | 12'14" | 75:17'42" |
| 100 | 12'21" | 75:30'03" |
| 101 | 23'06" | 75:53'09" |
| 102 | 12'24" | 76:05'33" |
| 103 | 12'59" | 76:18'32" |
| 104 | 13'17" | 76:31'49" |
| 105 | 25'36" | 76:57'25" |
| 106 | 14'19" | 77:11'44" |
| 107 | 14'31" | 77:26'15" |
| 108 | 12'55" | 77:39'10" |
| 109 | 13'45" | 77:52'55" |
| 109.8 | 13'06" | 78:03'04" |
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