|  全馬 | 03:56:40 | 05:36/km | 第12馬| 官方成績 | | 日期 | 2014-11-01 | | 成績 | 03:56:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+00'21") | 00:53'49" | | 00:26'50" (+00'12") | | 00:27'12" (+00'34") | 00:53'50" (+00'01") | | 00:26'38" | | 00:27'23" (+00'45") | 00:55'11" (+01'22") | | 00:27'48" (+01'10") | | 00:29'43" (+03'05") | 00:59'49" (+06'00") | | 00:30'06" (+03'28") | |
日期: 2014-11-01 06:04 - 地點: 阿里港 - 天氣: 涼熱 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'27" (+00'18") | 1000 / 1000 | | 2 | | 05'15" (+00'06") | 1000 / 2000 | | 3 | | 05'22" (+00'13") | 1000 / 3000 | | 4 | | 05'24" (+00'15") | 1000 / 4000 | | 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 | | 7 | | 05'22" (+00'13") | 1000 / 7000 | | 8 | | 05'22" (+00'13") | 1000 / 8000 | | 9 | | 05'27" (+00'18") | 1000 / 9000 | | 10 | | 05'16" (+00'07") | 1000 / 10000 | | 11 | | 05'27" (+00'18") | 1000 / 11000 | | 12 | | 05'21" (+00'12") | 1000 / 12000 | | 13 | | 05'27" (+00'18") | 1000 / 13000 | | 14 | | 05'31" (+00'22") | 1000 / 14000 | | 15 | | 05'20" (+00'11") | 1000 / 15000 | | 16 | | 05'19" (+00'10") | 1000 / 16000 | | 17 | | 05'20" (+00'11") | 1000 / 17000 | | 18 | | 05'21" (+00'12") | 1000 / 18000 | | 19 | | 05'14" (+00'05") | 1000 / 19000 | | 20 | | 05'27" (+00'18") | 1000 / 20000 | | 21 | | 05'20" (+00'11") | 1000 / 21000 | | 22 | | 05'16" (+00'07") | 1000 / 22000 | | 23 | | 05'41" (+00'32") | 1000 / 23000 | | 24 | | 05'16" (+00'07") | 1000 / 24000 | | 25 | | 05'09" | 1000 / 25000 | | 26 | | 05'43" (+00'34") | 1000 / 26000 | | 27 | | 05'39" (+00'30") | 1000 / 27000 | | 28 | | 05'31" (+00'22") | 1000 / 28000 | | 29 | | 05'42" (+00'33") | 1000 / 29000 | | 30 | | 05'29" (+00'20") | 1000 / 30000 | | 31 | | 05'34" (+00'25") | 1000 / 31000 | | 32 | | 06'07" (+00'58") | 1000 / 32000 | | 33 | | 05'51" (+00'42") | 1000 / 33000 | | 34 | | 05'42" (+00'33") | 1000 / 34000 | | 35 | | 06'20" (+01'11") | 1000 / 35000 | | 36 | | 05'45" (+00'36") | 1000 / 36000 | | 37 | | 05'49" (+00'40") | 1000 / 37000 | | 38 | | 06'23" (+01'14") | 1000 / 38000 | | 39 | | 05'51" (+00'42") | 1000 / 39000 | | 40 | | 06'02" (+00'53") | 1000 / 40000 | | 41 | | 06'19" (+01'10") | 1000 / 41000 | | 42 | | 05'56" (+00'47") | 698 / 41698 |
阿里港大膽的一開始配速520,在沒有比去年狀況好的情況下跑,這配速的確有點風險!!雖然平地馬比較不怕,不過到最後10K速度還是掉了!!很明顯的就是肌耐力不足!!繼續加油吧!!! 賽前宣言: 希望可以恢復去年的速度,加油 11月累積里程 : 249.45 km  Asics TJR263 累積 : 157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'16" | 00:10'54" | | 3 | 05'22" | 00:16'16" | | 4 | 05'20" | 00:21'36" | | 5 | 05'23" | 00:26'59" | | 6 | 05'19" | 00:32'18" | | 7 | 05'22" | 00:37'40" | | 8 | 05'22" | 00:43'02" | | 9 | 05'28" | 00:48'30" | | 10 | 05'19" | 00:53'49" | | 11 | 05'25" | 00:59'14" | | 12 | 05'27" | 01:04'41" | | 13 | 05'24" | 01:10'05" | | 14 | 05'31" | 01:15'36" | | 15 | 05'25" | 01:21'01" | | 16 | 05'14" | 01:26'15" | | 17 | 05'25" | 01:31'40" | | 18 | 05'16" | 01:36'56" | | 19 | 05'18" | 01:42'14" | | 20 | 05'25" | 01:47'39" | | 21 | 05'30" | 01:53'09" | | 22 | 05'11" | 01:58'20" | | 23 | 05'45" | 02:04'05" | | 24 | 05'19" | 02:09'24" | | 25 | 05'38" | 02:15'02" | | 26 | 05'18" | 02:20'20" | | 27 | 05'42" | 02:26'02" | | 28 | 05'37" | 02:31'39" | | 29 | 05'37" | 02:37'16" | | 30 | 05'34" | 02:42'50" | | 31 | 05'35" | 02:48'25" | | 32 | 06'25" | 02:54'50" | | 33 | 05'42" | 03:00'32" | | 34 | 05'38" | 03:06'10" | | 35 | 06'23" | 03:12'33" | | 36 | 05'53" | 03:18'26" | | 37 | 06'16" | 03:24'42" | | 38 | 05'57" | 03:30'39" | | 39 | 05'53" | 03:36'32" | | 40 | 06'07" | 03:42'39" | | 41 | 06'18" | 03:48'57" | | 41.7 | 04'32" | 03:52'07" |
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