全馬 | 04:25:56 | 06:18/km | 第13馬| 官方成績 |
| 日期 | 2014-11-16 |
| 成績 | 04:25:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" (+00'07") | 00:56'03" |
| 00:28'06" (+00'16") |
| 00:28'22" (+00'32") | 00:56'12" (+00'09") |
| 00:27'50" |
| 00:28'01" (+00'11") | 00:58'04" (+02'01") |
| 00:30'03" (+02'13") |
| 00:42'31" (+14'41") | 01:27'46" (+31'43") |
| 00:45'15" (+17'25") |
|
日期: 2014-11-15 20:50 - 總爬升: 659 m - 地點: 日月潭 - 天氣: 微熱 - 卡路里: 2848 Cal - 溫度: 20°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'59") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'59" (+01'19") | 1000 / 6000 |
| 7 | | 05'58" (+01'18") | 1000 / 7000 |
| 8 | | 04'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'33" (+00'53") | 1000 / 9000 |
| 10 | | 05'31" (+00'51") | 1000 / 10000 |
| 11 | | 05'23" (+00'43") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 05'32" (+00'52") | 1000 / 13000 |
| 14 | | 05'48" (+01'08") | 1000 / 14000 |
| 15 | | 06'04" (+01'24") | 1000 / 15000 |
| 16 | | 06'10" (+01'30") | 1000 / 16000 |
| 17 | | 04'47" (+00'07") | 1000 / 17000 |
| 18 | | 05'16" (+00'36") | 1000 / 18000 |
| 19 | | 05'43" (+01'03") | 1000 / 19000 |
| 20 | | 05'37" (+00'57") | 1000 / 20000 |
| 21 | | 05'46" (+01'06") | 1000 / 21000 |
| 22 | | 05'47" (+01'07") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 05'18" (+00'38") | 1000 / 24000 |
| 25 | | 05'31" (+00'51") | 1000 / 25000 |
| 26 | | 06'01" (+01'21") | 1000 / 26000 |
| 27 | | 06'35" (+01'55") | 1000 / 27000 |
| 28 | | 05'35" (+00'55") | 1000 / 28000 |
| 29 | | 06'09" (+01'29") | 1000 / 29000 |
| 30 | | 05'30" (+00'50") | 1000 / 30000 |
| 31 | | 05'31" (+00'51") | 1000 / 31000 |
| 32 | | 06'14" (+01'34") | 1000 / 32000 |
| 33 | | 07'18" (+02'38") | 1000 / 33000 |
| 34 | | 08'35" (+03'55") | 1000 / 34000 |
| 35 | | 11'19" (+06'39") | 1000 / 35000 |
| 36 | | 11'36" (+06'56") | 1000 / 36000 |
| 37 | | 09'29" (+04'49") | 1000 / 37000 |
| 38 | | 06'10" (+01'30") | 1000 / 38000 |
| 39 | | 08'42" (+04'02") | 1000 / 39000 |
| 40 | | 09'56" (+05'16") | 1000 / 40000 |
| 41 | | 09'10" (+04'30") | 1000 / 41000 |
| 42 | | 05'03" (+00'23") | 764 / 41764 |
練不夠的結果就是後段大小腿通通抽筋爆掉 !!只能勉強撐回終點><
賽前宣言: 這場真要和魯蛋對決嗎>>試看看吧
11月累積里程 :
249.45 km 
Asics TJR263 累積 :
157.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'24" | 00:11'26" |
| 3 | 05'46" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'16" | 00:27'57" |
| 6 | 06'11" | 00:34'08" |
| 7 | 05'49" | 00:39'57" |
| 8 | 04'51" | 00:44'48" |
| 9 | 05'42" | 00:50'30" |
| 10 | 05'33" | 00:56'03" |
| 11 | 05'23" | 01:01'26" |
| 12 | 05'11" | 01:06'37" |
| 13 | 05'33" | 01:12'10" |
| 14 | 06'05" | 01:18'15" |
| 15 | 06'10" | 01:24'25" |
| 16 | 05'58" | 01:30'23" |
| 17 | 05'05" | 01:35'28" |
| 18 | 05'35" | 01:41'03" |
| 19 | 05'24" | 01:46'27" |
| 20 | 05'48" | 01:52'15" |
| 21 | 05'48" | 01:58'03" |
| 22 | 05'47" | 02:03'50" |
| 23 | 05'19" | 02:09'09" |
| 24 | 05'27" | 02:14'36" |
| 25 | 05'40" | 02:20'16" |
| 26 | 06'23" | 02:26'39" |
| 27 | 06'27" | 02:33'06" |
| 28 | 05'13" | 02:38'19" |
| 29 | 06'16" | 02:44'35" |
| 30 | 05'44" | 02:50'19" |
| 31 | 05'33" | 02:55'52" |
| 32 | 07'02" | 03:02'54" |
| 33 | 07'47" | 03:10'41" |
| 34 | 09'43" | 03:20'24" |
| 35 | 12'26" | 03:32'50" |
| 36 | 11'08" | 03:43'58" |
| 37 | 07'25" | 03:51'23" |
| 38 | 07'09" | 03:58'32" |
| 39 | 09'24" | 04:07'56" |
| 40 | 10'09" | 04:18'05" |
| 41 | 07'00" | 04:25'05" |
| 41.8 | 00'58" | 04:25'50" |
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