陳阿誠 2020/10/31 訓練日誌

陳阿誠台東
ID 3339

140 位追隨者

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陳阿誠

全馬 | 03:30:27 | 04:59/km | 第79馬

2020 Formosa 宜蘭國際馬拉松

官方成績
日期	2020-10-31
成績	03:30:27
總名次	56 / 1100
分組名次	26 / 351
平均速度	04:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'30")

00:24'30" (+00'04")

00:49'06"

10 km

(00:49'06")

00:24'36" (+00'10")

15 km

(01:14'02")

00:24'56" (+00'30")

00:50'01" (+00'55")

20 km

(01:39'07")

00:25'05" (+00'39")

25 km

(02:03'33")

00:24'26"

00:50'47" (+01'41")

30 km

(02:29'54")

00:26'21" (+01'55")

35 km

(02:56'07")

00:26'13" (+01'47")

00:52'33" (+03'27")

40 km

(03:22'27")

00:26'20" (+01'54")

Finish

(03:30:27)

日期: 2020-10-31 06:00 - 總爬升: 265 m - 卡路里: 2220 Cal - 總步數: 2026 - 平均步頻: 9 - 平均步幅: 2029 cm - 溫度: 19°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'12"

(05'12")

05'11" (+00'31")

1001 / 1001

10 / 1925

05'06"

(10'18")

05'05" (+00'25")

1000 / 2002

10 / 1924

04'46"

(15'04")

04'45" (+00'05")

1001 / 3003

10 / 2087

04'55"

(19'59")

04'54" (+00'14")

1003 / 4007

8 / 2280

04'51"

(24'50")

04'50" (+00'10")

1003 / 5010

9 / 2180

展開計圈分析

04'58"

(29'48")

04'57" (+00'17")

1000 / 6010

8 / 2273

04'53"

(34'41")

04'52" (+00'12")

1000 / 7011

9 / 2274

05'00"

(39'41")

04'59" (+00'19")

1002 / 8013

8 / 2386

04'59"

(44'40")

04'58" (+00'18")

1001 / 9015

9 / 2086

05'13"

(49'53")

05'12" (+00'32")

1000 / 10016

9 / 2002

04'52"

(54'45")

04'51" (+00'11")

1002 / 11018

9 / 2087

05'00"

(59'45")

04'59" (+00'19")

1001 / 12019

9 / 2177

05'13"

(01:04'58")

05'12" (+00'32")

1002 / 13021

9 / 2087

05'06"

(01:10'04")

05'05" (+00'25")

1000 / 14022

9 / 2175

05'10"

(01:15'14")

05'09" (+00'29")

1001 / 15023

8 / 2176

04'58"

(01:20'12")

04'57" (+00'17")

1000 / 16023

10 / 2000

04'53"

(01:25'05")

04'53" (+00'13")

1000 / 17023

9 / 2083

05'10"

(01:30'15")

05'09" (+00'29")

1000 / 18024

9 / 2083

05'15"

(01:35'30")

05'14" (+00'34")

1002 / 19026

9 / 2005

05'23"

(01:40'53")

05'22" (+00'42")

1001 / 20028

9 / 1926

04'49"

(01:45'42")

04'48" (+00'08")

1001 / 21029

10 / 2002

04'41"

(01:50'23")

04'40"

1001 / 22031

9 / 2178

04'50"

(01:55'13")

04'49" (+00'09")

1001 / 23032

9 / 2176

04'57"

(02:00'10")

04'56" (+00'16")

1000 / 24033

8 / 2383

05'23"

(02:05'33")

05'22" (+00'42")

1002 / 25036

10 / 1790

05'11"

(02:10'44")

05'10" (+00'30")

1000 / 26036

10 / 1852

05'18"

(02:16'02")

05'17" (+00'37")

1000 / 27037

10 / 1853

05'16"

(02:21'18")

05'15" (+00'35")

1002 / 28039

10 / 1856

05'45"

(02:27'03")

05'44" (+01'04")

1002 / 29042

9 / 1927

05'14"

(02:32'17")

05'13" (+00'33")

1001 / 30044

8 / 2276

05'10"

(02:37'27")

05'09" (+00'29")

1001 / 31045

9 / 2085

05'22"

(02:42'49")

05'21" (+00'41")

1002 / 32047

8 / 2277

05'19"

(02:48'08")

05'18" (+00'38")

1001 / 33048

9 / 2086

05'13"

(02:53'21")

05'12" (+00'32")

1002 / 34051

9 / 2088

05'38"

(02:58'59")

05'37" (+00'57")

1001 / 35052

10 / 1727

05'31"

(03:04'30")

05'30" (+00'50")

1000 / 36053

11 / 1563

05'31"

(03:10'01")

05'30" (+00'50")

1002 / 37055

10 / 1727

05'24"

(03:15'25")

05'23" (+00'43")

1002 / 38057

10 / 1789

04'52"

(03:20'17")

04'51" (+00'11")

1000 / 39057

9 / 2084

05'02"

(03:25'19")

05'01" (+00'21")

1001 / 40059

9 / 2003

05'03"

(03:30'22")

05'01" (+00'21")

1003 / 41063

9 / 2007

00'21"

(03:30'43")

06'01" (+01'21")

58 / 41121

11 / 1452

賽後評分: 報名費便宜，完算餐點卻超澎湃，路線沿途風景也很美
給 5 星

10月累積里程 : 364.69 km

Hoka One One Arahi 4 累積 : 836.6 km

MW Watch 上傳 | 4 years ago

加祿, 老謝和其他 7 人說推

留言

觀看另 1 則留言

Niklaus 恭喜完賽

2020-10-31 21:22 ·

mileslin 恭喜完賽成績優異加油

2020-11-06 10:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'08"	00:05'08"
2	05'01"	00:10'09"
3	04'44"	00:14'53"
4	04'51"	00:19'44"
5	04'46"	00:24'30"
6	04'53"	00:29'23"
7	04'51"	00:34'14"
8	04'54"	00:39'08"
9	04'58"	00:44'06"
10	05'00"	00:49'06"
11	04'51"	00:53'57"
12	04'52"	00:58'49"
13	05'06"	01:03'55"
14	05'02"	01:08'57"
15	05'05"	01:14'02"
16	05'02"	01:19'04"
17	04'42"	01:23'46"
18	05'01"	01:28'47"
19	05'02"	01:33'49"
20	05'18"	01:39'07"
21	04'58"	01:44'05"
22	04'37"	01:48'42"
23	04'43"	01:53'25"
24	04'49"	01:58'14"
25	05'19"	02:03'33"
26	05'01"	02:08'34"
27	05'10"	02:13'44"
28	05'21"	02:19'05"
29	05'33"	02:24'38"
30	05'16"	02:29'54"
31	05'01"	02:34'55"
32	05'14"	02:40'09"
33	05'31"	02:45'40"
34	05'03"	02:50'43"
35	05'24"	02:56'07"
36	05'27"	03:01'34"
37	05'20"	03:06'54"
38	05'31"	03:12'25"
39	05'03"	03:17'28"
40	04'59"	03:22'27"
41	04'55"	03:27'22"
41.1	27'10"	03:30'43"