恭喜完成了第 10 馬
全馬 | 04:14:02 | 06:01/km | 第10馬| 官方成績 |
| 日期 | 2013-03-24 |
| 成績 | 04:14:02 |
| 總名次 | 398 / 1595 |
| 分組名次 | 100 / 402 |
| 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'46" (+05'30") | 01:00'02" (+02'33") |
| 00:27'16" |
| 00:28'09" (+00'53") | 00:57'29" |
| 00:29'20" (+02'04") |
| 00:29'07" (+01'51") | 00:58'53" (+01'24") |
| 00:29'46" (+02'30") |
| 00:34'51" (+07'35") | 01:07'32" (+10'03") |
| 00:32'41" (+05'25") |
|
日期: 2013-03-24 08:00 - 總爬升: 256 m - 卡路里: 3798 Cal - 溫度: 24°C - 濕度: 43%
Nice race out there, except the near 100% humidity, which made my heart pump like crazy. Average heart rate 158!!
賽前宣言: Finish in 4 hours.
3月累積里程 :
463.94 km 
NIKE Air Pegasus+ 29 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'11" | 00:20'06" |
| 4 | 06'39" | 00:26'45" |
| 5 | 06'01" | 00:32'46" |
| 6 | 05'35" | 00:38'21" |
| 7 | 05'19" | 00:43'40" |
| 8 | 05'19" | 00:48'59" |
| 9 | 05'31" | 00:54'30" |
| 10 | 05'32" | 01:00'02" |
| 11 | 05'56" | 01:05'58" |
| 12 | 05'32" | 01:11'30" |
| 13 | 05'31" | 01:17'01" |
| 14 | 05'29" | 01:22'30" |
| 15 | 05'41" | 01:28'11" |
| 16 | 05'58" | 01:34'09" |
| 17 | 05'46" | 01:39'55" |
| 18 | 05'43" | 01:45'38" |
| 19 | 06'11" | 01:51'49" |
| 20 | 05'42" | 01:57'31" |
| 21 | 05'57" | 02:03'28" |
| 22 | 05'43" | 02:09'11" |
| 23 | 05'39" | 02:14'50" |
| 24 | 06'14" | 02:21'04" |
| 25 | 05'34" | 02:26'38" |
| 26 | 06'12" | 02:32'50" |
| 27 | 06'09" | 02:38'59" |
| 28 | 05'43" | 02:44'42" |
| 29 | 05'45" | 02:50'27" |
| 30 | 05'57" | 02:56'24" |
| 31 | 06'18" | 03:02'42" |
| 32 | 07'31" | 03:10'13" |
| 33 | 06'50" | 03:17'03" |
| 34 | 07'40" | 03:24'43" |
| 35 | 06'32" | 03:31'15" |
| 36 | 07'03" | 03:38'18" |
| 37 | 06'09" | 03:44'27" |
| 38 | 06'57" | 03:51'24" |
| 39 | 06'13" | 03:57'37" |
| 40 | 06'19" | 04:03'56" |
| 41 | 06'55" | 04:10'51" |
| 41.6 | 06'16" | 04:14'45" |
留言 
