怡安(河馬跑不快) 2020/11/15 訓練日誌

怡安(河馬跑不快) 嘉義
ID 178531

175 位追隨者

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怡安(河馬跑不快)

恭喜完成了第 70 馬

全馬 | 04:26:37 | 06:19/km | 第70馬

2020 北港媽祖盃全國馬拉松

官方成績
日期	2020-11-15
成績	04:26:37
總名次	- / -
分組名次	- / -
平均速度	06:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'49")

00:24'49"

00:50'08"

10 km

(00:50'08")

00:25'19" (+00'30")

15 km

(01:16'46")

00:26'38" (+01'49")

00:53'44" (+03'36")

20 km

(01:43'52")

00:27'06" (+02'17")

25 km

(02:13'19")

00:29'27" (+04'38")

00:59'38" (+09'30")

30 km

(02:43'30")

00:30'11" (+05'22")

35 km

(03:24'33")

00:41'03" (+16'14")

01:22'25" (+32'17")

40 km

(04:05'55")

00:41'22" (+16'33")

Finish

(04:26:37)

日期: 2020-11-15 06:00 - 卡路里: 2298 Cal - 總步數: 53766 - 平均步頻: 201 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'22"

(05'22")

05'18" (+00'39")

1010 / 1010

196 / 95

04'40"

(10'02")

04'39"

1001 / 2011

201 / 106

04'51"

(14'53")

04'50" (+00'11")

1000 / 3012

203 / 101

04'57"

(19'50")

04'54" (+00'15")

1008 / 4021

203 / 100

05'00"

(24'50")

04'58" (+00'19")

1004 / 5025

201 / 99

展開計圈分析

05'03"

(29'53")

05'01" (+00'22")

1004 / 6029

200 / 99

05'03"

(34'56")

05'01" (+00'22")

1005 / 7034

198 / 100

05'01"

(39'57")

04'58" (+00'19")

1007 / 8042

199 / 100

05'02"

(44'59")

05'01" (+00'22")

1002 / 9045

200 / 99

05'13"

(50'12")

05'12" (+00'33")

1001 / 10046

201 / 95

05'26"

(55'38")

05'25" (+00'46")

1001 / 11048

200 / 91

05'12"

(01:00'50")

05'11" (+00'32")

1000 / 12049

199 / 96

05'12"

(01:06'02")

05'09" (+00'30")

1008 / 13057

198 / 97

05'30"

(01:11'32")

05'28" (+00'49")

1004 / 14062

196 / 93

05'18"

(01:16'50")

05'16" (+00'37")

1004 / 15066

198 / 95

05'15"

(01:22'05")

05'13" (+00'34")

1004 / 16070

200 / 95

05'25"

(01:27'30")

05'22" (+00'43")

1006 / 17077

200 / 92

05'30"

(01:33'00")

05'28" (+00'49")

1005 / 18083

200 / 91

05'30"

(01:38'30")

05'27" (+00'48")

1008 / 19092

198 / 92

05'29"

(01:43'59")

05'28" (+00'49")

1001 / 20094

196 / 93

05'19"

(01:49'18")

05'16" (+00'37")

1008 / 21102

196 / 96

05'18"

(01:54'36")

05'17" (+00'38")

1001 / 22103

195 / 96

05'52"

(02:00'28")

05'50" (+01'11")

1003 / 23107

191 / 89

05'46"

(02:06'14")

05'43" (+01'04")

1008 / 24116

193 / 90

07'15"

(02:13'29")

07'12" (+02'33")

1006 / 25123

188 / 73

06'01"

(02:19'30")

05'59" (+01'20")

1004 / 26127

195 / 85

05'54"

(02:25'24")

05'51" (+01'12")

1007 / 27134

196 / 87

06'16"

(02:31'40")

06'14" (+01'35")

1003 / 28138

195 / 81

06'01"

(02:37'41")

05'58" (+01'19")

1006 / 29145

196 / 85

05'59"

(02:43'40")

05'56" (+01'17")

1006 / 30151

196 / 85

06'28"

(02:50'08")

06'24" (+01'45")

1010 / 31161

198 / 78

06'11"

(02:56'19")

06'09" (+01'30")

1004 / 32165

197 / 82

08'37"

(03:04'56")

08'34" (+03'55")

1005 / 33171

189 / 61

09'05"

(03:14'01")

09'02" (+04'23")

1004 / 34175

225 / 48

10'55"

(03:24'56")

10'50" (+06'11")

1007 / 35182

234 / 39

09'07"

(03:34'03")

09'06" (+04'27")

1000 / 36182

183 / 59

10'52"

(03:44'55")

10'47" (+06'08")

1007 / 37190

228 / 40

07'24"

(03:52'19")

07'22" (+02'43")

1003 / 38193

221 / 61

07'18"

(03:59'37")

07'16" (+02'37")

1003 / 39197

213 / 64

06'35"

(04:06'12")

06'33" (+01'54")

1003 / 40201

198 / 76

09'14"

(04:15'26")

09'12" (+04'33")

1002 / 41204

223 / 48

07'56"

(04:23'22")

07'54" (+03'15")

1002 / 42206

158 / 79

第70馬完賽

賽前宣言: 預計報名

賽後評分: 啤酒喝到飽
給 4 星

11月累積里程 : 225.42 km

第二雙Y拖型號累積 : 16862.4 km

MW Watch 上傳 | 4 years ago

ChiangYu🆕♾, 涂信聰和其他 33 人說推

留言

觀看另 12 則留言

Peggy0711 怡安
70馬了
恭喜完賽

2020-11-16 08:50 ·

劉靜嶽謝謝安哥，認真的考慮還要不要跑百K了，真的累

2020-11-21 22:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	04'43"	00:10'01"
3	04'51"	00:14'52"
4	04'54"	00:19'46"
5	05'03"	00:24'49"
6	05'03"	00:29'52"
7	05'00"	00:34'52"
8	05'01"	00:39'53"
9	05'02"	00:44'55"
10	05'13"	00:50'08"
11	05'26"	00:55'34"
12	05'12"	01:00'46"
13	05'09"	01:05'55"
14	05'33"	01:11'28"
15	05'18"	01:16'46"
16	05'12"	01:21'58"
17	05'25"	01:27'23"
18	05'30"	01:32'53"
19	05'30"	01:38'23"
20	05'29"	01:43'52"
21	05'16"	01:49'08"
22	05'21"	01:54'29"
23	05'52"	02:00'21"
24	05'43"	02:06'04"
25	07'15"	02:13'19"
26	06'01"	02:19'20"
27	05'53"	02:25'13"
28	06'17"	02:31'30"
29	05'59"	02:37'29"
30	06'01"	02:43'30"
31	06'23"	02:49'53"
32	06'14"	02:56'07"
33	08'30"	03:04'37"
34	09'01"	03:13'38"
35	10'55"	03:24'33"
36	09'06"	03:33'39"
37	11'01"	03:44'40"
38	07'26"	03:52'06"
39	06'59"	03:59'05"
40	06'50"	04:05'55"
41	09'18"	04:15'13"
42	07'56"	04:23'09"
42.6	06'07"	04:26'37"