恭喜破PB
全馬 | 03:55:06 | 05:34/km | 第15馬| 官方成績 |
| 日期 | 2013-03-24 |
| 成績 | 03:55:06 |
| 總名次 | 229 / 1595 |
| 分組名次 | 59 / 402 |
| 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'18" (+05'18") | 00:57'18" (+03'27") |
| 00:26'00" |
| 00:26'30" (+00'30") | 00:53'51" |
| 00:27'21" (+01'21") |
| 00:27'05" (+01'05") | 00:54'59" (+01'08") |
| 00:27'54" (+01'54") |
| 00:30'40" (+04'40") | 00:59'29" (+05'38") |
| 00:28'49" (+02'49") |
|
日期: 2013-03-24 08:00 - 總爬升: 226 m - 卡路里: 2279 Cal - 溫度: 24°C - 濕度: 40%
雖然破PB，但是狀況很差，身體沒有想像中的好，感覺可以跑更好!!加油~
賽前宣言: 爽
3月累積里程 :
204.99 km 
Adidas Adizero Takumi Ren 累積 :
1013.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'22" | 00:18'48" |
| 4 | 06'45" | 00:25'33" |
| 5 | 05'45" | 00:31'18" |
| 6 | 05'14" | 00:36'32" |
| 7 | 05'04" | 00:41'36" |
| 8 | 05'13" | 00:46'49" |
| 9 | 05'20" | 00:52'09" |
| 10 | 05'09" | 00:57'18" |
| 11 | 06'10" | 01:03'28" |
| 12 | 05'08" | 01:08'36" |
| 13 | 05'02" | 01:13'38" |
| 14 | 05'04" | 01:18'42" |
| 15 | 05'06" | 01:23'48" |
| 16 | 05'14" | 01:29'02" |
| 17 | 05'10" | 01:34'12" |
| 18 | 05'29" | 01:39'41" |
| 19 | 05'44" | 01:45'25" |
| 20 | 05'44" | 01:51'09" |
| 21 | 05'26" | 01:56'35" |
| 22 | 05'20" | 02:01'55" |
| 23 | 05'29" | 02:07'24" |
| 24 | 05'30" | 02:12'54" |
| 25 | 05'20" | 02:18'14" |
| 26 | 05'46" | 02:24'00" |
| 27 | 05'31" | 02:29'31" |
| 28 | 05'34" | 02:35'05" |
| 29 | 05'27" | 02:40'32" |
| 30 | 05'36" | 02:46'08" |
| 31 | 06'07" | 02:52'15" |
| 32 | 05'55" | 02:58'10" |
| 33 | 05'58" | 03:04'08" |
| 34 | 06'55" | 03:11'03" |
| 35 | 05'45" | 03:16'48" |
| 36 | 06'06" | 03:22'54" |
| 37 | 05'37" | 03:28'31" |
| 38 | 05'56" | 03:34'27" |
| 39 | 05'30" | 03:39'57" |
| 40 | 05'40" | 03:45'37" |
| 41 | 05'53" | 03:51'30" |
| 41.8 | 11'13" | 04:00'16" |
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