張君維 2020/11/21 訓練日誌

張君維新竹
ID 51122

57 位追隨者

< 上一篇

下一篇 >

張君維

半馬 | 02:13:41 | 06:20/km | 第8半馬

母子鱷魚首屆國際Y拖馬拉松-臺北場

官方成績
日期	2020-11-21
成績	02:13:41
總名次	- / -
分組名次	- / -
平均速度	06:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'02")

00:31'02" (+04'57")

00:57'07" (+02'14")

10 km

(00:57'07")

00:26'05"

15 km

(01:24'18")

00:27'11" (+01'06")

00:54'53"

20 km

(01:52'00")

00:27'42" (+01'37")

Finish

(02:13:41)

日期: 2020-11-21 06:25 - 平均心率: 160 - 卡路里: 1912 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'13"

(02'13")

05'34" (+00'49")

400 / 400

06'55"

(09'09")

17'19" (+12'34")

400 / 800

02'01"

(11'11")

05'04" (+00'19")

400 / 1200

01'57"

(13'08")

04'53" (+00'08")

400 / 1600

02'00"

(15'09")

05'00" (+00'15")

400 / 2000

展開計圈分析

02'01"

(17'10")

05'04" (+00'19")

400 / 2400

01'59"

(19'10")

04'58" (+00'13")

400 / 2800

02'05"

(21'15")

05'13" (+00'28")

400 / 3199

02'00"

(23'16")

05'02" (+00'17")

400 / 3599

02'02"

(25'19")

05'07" (+00'22")

400 / 3999

02'28"

(27'47")

06'11" (+01'26")

400 / 4399

02'07"

(29'54")

05'17" (+00'32")

400 / 4800

02'05"

(32'00")

05'14" (+00'29")

400 / 5200

02'05"

(34'05")

05'13" (+00'28")

400 / 5600

01'59"

(36'05")

04'59" (+00'14")

400 / 6000

01'54"

(38'00")

04'45"

400 / 6400

02'25"

(40'25")

06'04" (+01'19")

400 / 6800

02'04"

(42'30")

05'10" (+00'25")

400 / 7200

02'01"

(44'31")

05'04" (+00'19")

400 / 7600

01'58"

(46'30")

04'56" (+00'11")

400 / 8000

02'00"

(48'31")

05'02" (+00'17")

400 / 8400

01'59"

(50'30")

04'57" (+00'12")

400 / 8800

02'07"

(52'38")

05'19" (+00'34")

400 / 9200

02'26"

(55'04")

06'05" (+01'20")

400 / 9600

02'01"

(57'06")

05'03" (+00'18")

400 / 10000

02'01"

(59'07")

05'02" (+00'17")

400 / 10400

02'03"

(01:01'10")

05'08" (+00'23")

400 / 10800

01'59"

(01:03'10")

04'58" (+00'13")

400 / 11200

01'59"

(01:05'09")

04'59" (+00'14")

400 / 11600

03'00"

(01:08'10")

07'30" (+02'45")

400 / 12000

02'03"

(01:10'13")

05'08" (+00'23")

400 / 12400

02'07"

(01:12'21")

05'19" (+00'34")

400 / 12800

02'05"

(01:14'26")

05'12" (+00'27")

400 / 13200

02'01"

(01:16'28")

05'03" (+00'18")

400 / 13600

02'02"

(01:18'30")

05'05" (+00'20")

400 / 14000

02'00"

(01:20'30")

05'01" (+00'16")

400 / 14400

02'48"

(01:23'19")

07'01" (+02'16")

400 / 14800

01'58"

(01:25'17")

04'55" (+00'10")

400 / 15200

01'59"

(01:27'16")

04'58" (+00'13")

400 / 15600

02'02"

(01:29'19")

05'05" (+00'20")

400 / 16000

02'06"

(01:31'25")

05'16" (+00'31")

400 / 16400

02'02"

(01:33'28")

05'07" (+00'22")

400 / 16800

02'57"

(01:36'26")

07'23" (+02'38")

400 / 17200

02'03"

(01:38'29")

05'08" (+00'23")

400 / 17600

02'05"

(01:40'35")

05'14" (+00'29")

400 / 18000

02'16"

(01:42'52")

05'42" (+00'57")

400 / 18400

02'06"

(01:44'59")

05'16" (+00'31")

400 / 18799

02'06"

(01:47'05")

05'15" (+00'30")

400 / 19199

02'46"

(01:49'51")

06'55" (+02'10")

400 / 19599

02'06"

(01:51'58")

05'17" (+00'32")

400 / 19999

04'58"

(01:56'56")

12'25" (+07'40")

400 / 20399

03'14"

(02:00'11")

08'06" (+03'21")

400 / 20799

02'18"

(02:02'30")

05'46" (+01'01")

400 / 21199

02'46"

(02:05'16")

06'56" (+02'11")

400 / 21599

02'25"

(02:07'42")

06'03" (+01'18")

400 / 21999

02'23"

(02:10'05")

05'59" (+01'14")

400 / 22399

02'21"

(02:12'26")

05'53" (+01'08")

400 / 22799

新竹

張君維

留言

新竹

張君維

留言

找不到停車位遲到晚16分鐘出發
20k左小腿抽筋😭

賽前宣言:

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

11月累積里程 : 162.93 km

白YY-4 YY 累積 : 1049.4 km

TCX 2.0 上傳 | 4 years ago

Jackie, 劉忠憲和其他 9 人說推

留言

張清榮恭喜高速完賽，漂亮戰士，不錯的哦，超棒棒，讚ㄚ，加油，加油

2020-11-21 16:07 ·

Jackie 找不到停車位，那就直接開車過起點，當作前導車衝囉⋯⋯👍

2020-11-23 22:54 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'22"	00:10'22"
2	04'48"	00:15'10"
3	05'08"	00:20'18"
4	05'02"	00:25'20"
5	05'42"	00:31'02"
6	05'05"	00:36'07"
7	05'22"	00:41'29"
8	05'03"	00:46'32"
9	04'59"	00:51'31"
10	05'36"	00:57'07"
11	05'07"	01:02'14"
12	05'57"	01:08'11"
13	05'16"	01:13'27"
14	05'04"	01:18'31"
15	05'47"	01:24'18"
16	05'02"	01:29'20"
17	05'13"	01:34'33"
18	06'03"	01:40'36"
19	05'32"	01:46'08"
20	05'52"	01:52'00"
21	09'26"	02:01'26"
22	06'17"	02:07'43"
23	05'55"	02:13'38"
23.0	02'56"	02:13'42"