| 10幾km就抽筋,跑跑走走,要了肌樂噴也沒效🤣,勉強完賽,就週六賽事特別累😂😂😂,因為周五還要上班丫...
這場算超半馬多了1.2km 賽前宣言: 賽事延期 賽後評分: 補給算充足🤣延期賽事,里程不準,這場算超半馬多了1.2km 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 276.90 km  adaids SOLAR BOOST M CQ3168 累積 : 143.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'10" | 00:05'10" | 2 | 05'31" | 00:10'41" | 3 | 05'50" | 00:16'31" | 4 | 05'53" | 00:22'24" | 5 | 05'35" | 00:27'59" | 6 | 05'44" | 00:33'43" | 7 | 05'47" | 00:39'30" | 8 | 05'56" | 00:45'26" | 9 | 06'17" | 00:51'43" | 10 | 06'22" | 00:58'05" | 11 | 06'19" | 01:04'24" | 12 | 06'35" | 01:10'59" | 13 | 06'31" | 01:17'30" | 14 | 06'55" | 01:24'25" | 15 | 06'43" | 01:31'08" | 16 | 07'05" | 01:38'13" | 17 | 07'09" | 01:45'22" | 18 | 07'23" | 01:52'45" | 19 | 08'43" | 02:01'28" | 20 | 08'08" | 02:09'36" | 21 | 07'06" | 02:16'42" | 22 | 07'26" | 02:24'08" | 22.2 | 06'19" | 02:25'22" |
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