|  全馬 | 05:15:23 | 07:28/km | 第2馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:15:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'17" (+01'13") | 01:13'21" | | 00:36'04" | | 00:36'26" (+00'22") | 01:20'30" (+07'09") | | 00:44'04" (+08'00") | | 00:41'17" (+05'13") | 01:17'39" (+04'18") | | 00:36'22" (+00'18") | | 00:36'46" (+00'42") | 01:16'04" (+02'43") | | 00:39'18" (+03'14") | |
日期: 2020-11-21 05:00 - 總爬升: 549 m - 平均心率: 141 - 卡路里: 2016 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'02") | 1000 / 1000 | | 2 | | 07'06" (+00'37") | 1000 / 2000 | | 3 | | 07'16" (+00'47") | 1000 / 3000 | | 4 | | 07'01" (+00'32") | 1000 / 4000 | | 5 | | 08'20" (+01'51") | 1000 / 5000 |
| 6 | | 06'59" (+00'30") | 1000 / 6000 | | 7 | | 07'03" (+00'34") | 1000 / 7000 | | 8 | | 06'58" (+00'29") | 1000 / 8000 | | 9 | | 08'20" (+01'51") | 1000 / 9000 | | 10 | | 06'43" (+00'14") | 1000 / 10000 | | 11 | | 07'00" (+00'31") | 1000 / 11000 | | 12 | | 07'08" (+00'39") | 1000 / 12000 | | 13 | | 08'09" (+01'40") | 1000 / 13000 | | 14 | | 06'35" (+00'06") | 1000 / 14000 | | 15 | | 07'33" (+01'04") | 1000 / 15000 | | 16 | | 07'08" (+00'39") | 1000 / 16000 | | 17 | | 07'12" (+00'43") | 1000 / 17000 | | 18 | | 07'40" (+01'11") | 1000 / 18000 | | 19 | | 07'19" (+00'50") | 1000 / 19000 | | 20 | | 07'37" (+01'08") | 1000 / 20000 | | 21 | | 09'07" (+02'38") | 1000 / 21000 | | 22 | | 08'19" (+01'50") | 1000 / 22000 | | 23 | | 06'59" (+00'30") | 1000 / 23000 | | 24 | | 06'31" (+00'02") | 1000 / 24000 | | 25 | | 10'19" (+03'50") | 1000 / 25000 | | 26 | | 07'01" (+00'32") | 1000 / 26000 | | 27 | | 08'01" (+01'32") | 1000 / 27000 | | 28 | | 06'30" (+00'01") | 1000 / 28000 | | 29 | | 06'34" (+00'05") | 1000 / 29000 | | 30 | | 08'14" (+01'45") | 1000 / 30000 | | 31 | | 06'32" (+00'03") | 1000 / 31000 | | 32 | | 07'33" (+01'04") | 1000 / 32000 | | 33 | | 06'58" (+00'29") | 1000 / 33000 | | 34 | | 09'02" (+02'33") | 1000 / 34000 | | 35 | | 06'38" (+00'09") | 1000 / 35000 | | 36 | | 08'39" (+02'10") | 1000 / 36000 | | 37 | | 07'16" (+00'47") | 1000 / 37000 | | 38 | | 08'57" (+02'28") | 1000 / 38000 | | 39 | | 06'29" | 1000 / 39000 | | 40 | | 07'53" (+01'24") | 1000 / 40000 | | 41 | | 06'56" (+00'27") | 1000 / 41000 | | 42 | | 06'47" (+00'18") | 1000 / 42000 | | 43 | | 09'07" (+02'38") | 126 / 42126 |
賽後評分: 再來
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 395.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'06" | 00:14'38" | | 3 | 07'16" | 00:21'54" | | 4 | 07'02" | 00:28'56" | | 5 | 08'21" | 00:37'17" | | 6 | 06'59" | 00:44'16" | | 7 | 07'03" | 00:51'19" | | 8 | 06'58" | 00:58'17" | | 9 | 08'20" | 01:06'37" | | 10 | 06'44" | 01:13'21" | | 11 | 07'00" | 01:20'21" | | 12 | 07'09" | 01:27'30" | | 13 | 08'09" | 01:35'39" | | 14 | 06'35" | 01:42'14" | | 15 | 07'33" | 01:49'47" | | 16 | 07'09" | 01:56'56" | | 17 | 07'13" | 02:04'09" | | 18 | 14'44" | 02:18'53" | | 19 | 07'20" | 02:26'13" | | 20 | 07'38" | 02:33'51" | | 21 | 09'07" | 02:42'58" | | 22 | 08'19" | 02:51'17" | | 23 | 07'00" | 02:58'17" | | 24 | 06'31" | 03:04'48" | | 25 | 10'20" | 03:15'08" | | 26 | 07'01" | 03:22'09" | | 27 | 08'02" | 03:30'11" | | 28 | 06'30" | 03:36'41" | | 29 | 06'35" | 03:43'16" | | 30 | 08'14" | 03:51'30" | | 31 | 06'33" | 03:58'03" | | 32 | 07'33" | 04:05'36" | | 33 | 06'59" | 04:12'35" | | 34 | 09'02" | 04:21'37" | | 35 | 06'39" | 04:28'16" | | 36 | 08'40" | 04:36'56" | | 37 | 07'16" | 04:44'12" | | 38 | 08'58" | 04:53'10" | | 39 | 06'30" | 04:59'40" | | 40 | 07'54" | 05:07'34" | | 41 | 06'56" | 05:14'30" | | 42 | 06'48" | 05:21'18" | | 42.1 | 09'04" | 05:22'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
