|  恭喜破PB 全馬 | 05:53:35 | 08:22/km | 第3馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 05:53:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" (+01'00") | 01:12'50" | | 00:35'55" | | 00:36'29" (+00'34") | 01:19'42" (+06'52") | | 00:43'13" (+07'18") | | 00:46'12" (+10'17") | 01:29'54" (+17'04") | | 00:43'42" (+07'47") | | 00:44'27" (+08'32") | 01:27'34" (+14'44") | | 00:43'07" (+07'12") | |
日期: 2020-11-21 05:00 - 總爬升: 276 m - 卡路里: 3034 Cal - 總步數: 79036 - 平均步頻: 223 - 平均步幅: 53 cm - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+00'33") | 1002 / 1002 | 169 / 81 | | 2 | | 07'15" (+00'35") | 1000 / 2002 | 170 / 80 | | 3 | | 07'19" (+00'39") | 1001 / 3004 | 169 / 80 | | 4 | | 06'57" (+00'17") | 1000 / 4004 | 171 / 83 | | 5 | | 08'28" (+01'48") | 1002 / 5006 | 226 / 51 |
| 6 | | 07'02" (+00'22") | 1000 / 6007 | 171 / 82 | | 7 | | 07'11" (+00'31") | 1000 / 7007 | 171 / 81 | | 8 | | 06'49" (+00'09") | 1002 / 8009 | 170 / 85 | | 9 | | 08'24" (+01'44") | 1001 / 9011 | 203 / 58 | | 10 | | 06'52" (+00'12") | 1000 / 10011 | 171 / 84 | | 11 | | 07'04" (+00'24") | 1000 / 11012 | 171 / 82 | | 12 | | 07'14" (+00'34") | 1001 / 12013 | 172 / 80 | | 13 | | 08'05" (+01'25") | 1002 / 13015 | 181 / 67 | | 14 | | 06'40" | 1000 / 14016 | 171 / 87 | | 15 | | 07'49" (+01'09") | 1001 / 15017 | 187 / 68 | | 16 | | 07'11" (+00'31") | 1001 / 16019 | 169 / 81 | | 17 | | 09'45" (+03'05") | 1000 / 17019 | 236 / 43 | | 18 | | 08'43" (+02'03") | 1000 / 18020 | 242 / 47 | | 19 | | 09'23" (+02'43") | 1000 / 19020 | 266 / 39 | | 20 | | 08'51" (+02'11") | 1001 / 20022 | 249 / 45 | | 21 | | 08'58" (+02'18") | 1000 / 21022 | 246 / 45 | | 22 | | 10'23" (+03'43") | 1001 / 22023 | 230 / 41 | | 23 | | 09'10" (+02'30") | 1001 / 23025 | 250 / 43 | | 24 | | 09'13" (+02'33") | 1000 / 24026 | 251 / 43 | | 25 | | 09'01" (+02'21") | 1000 / 25026 | 243 / 45 | | 26 | | 08'55" (+02'15") | 1001 / 26028 | 220 / 50 | | 27 | | 08'48" (+02'08") | 1001 / 27029 | 244 / 46 | | 28 | | 08'49" (+02'09") | 1000 / 28029 | 245 / 46 | | 29 | | 08'15" (+01'35") | 1000 / 29029 | 239 / 50 | | 30 | | 09'30" (+02'50") | 1000 / 30029 | 245 / 42 | | 31 | | 08'56" (+02'16") | 1001 / 31031 | 243 / 45 | | 32 | | 09'01" (+02'21") | 1001 / 32033 | 246 / 45 | | 33 | | 09'00" (+02'20") | 1000 / 33033 | 256 / 43 | | 34 | | 09'14" (+02'34") | 1002 / 34035 | 214 / 50 | | 35 | | 08'57" (+02'17") | 1001 / 35037 | 247 / 45 | | 36 | | 09'18" (+02'38") | 1000 / 36037 | 260 / 41 | | 37 | | 08'51" (+02'11") | 1000 / 37037 | 252 / 44 | | 38 | | 08'38" (+01'58") | 1000 / 38038 | 224 / 51 | | 39 | | 07'56" (+01'16") | 1000 / 39038 | 229 / 54 | | 40 | | 09'25" (+02'45") | 1000 / 40038 | 295 / 35 | | 41 | | 08'44" (+02'04") | 1000 / 41038 | 259 / 44 | | 42 | | 08'39" (+01'59") | 1000 / 42039 | 240 / 48 | | 43 | | 09'26" (+02'46") | 100 / 42140 | 235 / 44 |
賽後評分: 就是優 給 5 星  11月累積里程 : 298.83 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 07'12" | 00:14'20" | | 3 | 07'17" | 00:21'37" | | 4 | 06'55" | 00:28'32" | | 5 | 08'23" | 00:36'55" | | 6 | 06'53" | 00:43'48" | | 7 | 07'04" | 00:50'52" | | 8 | 06'55" | 00:57'47" | | 9 | 08'18" | 01:06'05" | | 10 | 06'45" | 01:12'50" | | 11 | 06'57" | 01:19'47" | | 12 | 07'10" | 01:26'57" | | 13 | 08'09" | 01:35'06" | | 14 | 06'35" | 01:41'41" | | 15 | 07'38" | 01:49'19" | | 16 | 07'07" | 01:56'26" | | 17 | 08'43" | 02:05'09" | | 18 | 09'19" | 02:14'28" | | 19 | 09'13" | 02:23'41" | | 20 | 08'51" | 02:32'32" | | 21 | 08'51" | 02:41'23" | | 22 | 10'17" | 02:51'40" | | 23 | 08'57" | 03:00'37" | | 24 | 09'06" | 03:09'43" | | 25 | 09'01" | 03:18'44" | | 26 | 09'00" | 03:27'44" | | 27 | 08'25" | 03:36'09" | | 28 | 08'44" | 03:44'53" | | 29 | 08'41" | 03:53'34" | | 30 | 08'52" | 04:02'26" | | 31 | 08'47" | 04:11'13" | | 32 | 08'47" | 04:20'00" | | 33 | 08'55" | 04:28'55" | | 34 | 07'50" | 04:36'45" | | 35 | 10'08" | 04:46'53" | | 36 | 08'48" | 04:55'41" | | 37 | 09'07" | 05:04'48" | | 38 | 08'12" | 05:13'00" | | 39 | 08'17" | 05:21'17" | | 40 | 08'43" | 05:30'00" | | 41 | 09'20" | 05:39'20" | | 42 | 08'36" | 05:47'56" | | 42.1 | 39'37" | 05:53'35" |
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