|  100.0 km | 12:34:28 | 07:32/km | 第61馬| 官方成績 | | 日期 | 2020-11-21 | | 成績 | 12:34:28 | | 總名次 | 27 / 56 | | 分組名次 | 3 / 8 | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'49" (+03'26") | 01:10'48" (+05'04") | | 00:34'59" (+02'36") | | 00:33'35" (+01'12") | 01:06'35" (+00'51") | | 00:33'00" (+00'37") | | 00:33'21" (+00'58") | 01:05'44" | | 00:32'23" | | 00:32'53" (+00'30") | 01:07'58" (+02'14") | | 00:35'05" (+02'42") | | 00:37'43" (+05'20") | 01:13'58" (+08'14") | | 00:36'15" (+03'52") | | 00:39'11" (+06'48") | 01:15'01" (+09'17") | | 00:35'50" (+03'27") | | 00:41'05" (+08'42") | 01:20'45" (+15'01") | | 00:39'40" (+07'17") | | 00:37'50" (+05'27") | 01:14'54" (+09'10") | | 00:37'04" (+04'41") | | 00:39'28" (+07'05") | 01:23'13" (+17'29") | | 00:43'45" (+11'22") | | 00:44'37" (+12'14") | 01:28'01" (+22'17") | | 00:43'24" (+11'01") | |
日期: 2020-11-21 05:00 - 平均心率: 135 - 卡路里: 5827 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'58") | 1000 / 1000 | | 2 | | 07'27" (+01'16") | 1000 / 2000 | | 3 | | 07'03" (+00'52") | 1000 / 3000 | | 4 | | 06'46" (+00'35") | 1000 / 4000 | | 5 | | 07'21" (+01'10") | 1000 / 5000 |
| 6 | | 07'49" (+01'38") | 1000 / 6000 | | 7 | | 06'32" (+00'21") | 1000 / 7000 | | 8 | | 07'13" (+01'02") | 1000 / 8000 | | 9 | | 06'38" (+00'27") | 1000 / 9000 | | 10 | | 06'45" (+00'34") | 1000 / 10000 | | 11 | | 07'32" (+01'21") | 1000 / 11000 | | 12 | | 06'23" (+00'12") | 1000 / 12000 | | 13 | | 06'47" (+00'36") | 1000 / 13000 | | 14 | | 06'24" (+00'13") | 1000 / 14000 | | 15 | | 06'27" (+00'16") | 1000 / 15000 | | 16 | | 06'49" (+00'38") | 1000 / 16000 | | 17 | | 06'19" (+00'08") | 1000 / 17000 | | 18 | | 07'16" (+01'05") | 1000 / 18000 | | 19 | | 06'11" | 1000 / 19000 | | 20 | | 06'22" (+00'11") | 1000 / 20000 | | 21 | | 07'03" (+00'52") | 1000 / 21000 | | 22 | | 06'25" (+00'14") | 1000 / 22000 | | 23 | | 06'25" (+00'14") | 1000 / 23000 | | 24 | | 06'28" (+00'17") | 1000 / 24000 | | 25 | | 06'58" (+00'47") | 1000 / 25000 | | 26 | | 06'27" (+00'16") | 1000 / 26000 | | 27 | | 06'16" (+00'05") | 1000 / 27000 | | 28 | | 07'01" (+00'50") | 1000 / 28000 | | 29 | | 06'16" (+00'05") | 1000 / 29000 | | 30 | | 06'20" (+00'09") | 1000 / 30000 | | 31 | | 06'30" (+00'19") | 1000 / 31000 | | 32 | | 06'31" (+00'20") | 1000 / 32000 | | 33 | | 06'47" (+00'36") | 1000 / 33000 | | 34 | | 06'36" (+00'25") | 1000 / 34000 | | 35 | | 06'26" (+00'15") | 1000 / 35000 | | 36 | | 08'20" (+02'09") | 1000 / 36000 | | 37 | | 06'28" (+00'17") | 1000 / 37000 | | 38 | | 06'58" (+00'47") | 1000 / 38000 | | 39 | | 06'39" (+00'28") | 1000 / 39000 | | 40 | | 06'38" (+00'27") | 1000 / 40000 | | 41 | | 10'06" (+03'55") | 1000 / 41000 | | 42 | | 06'38" (+00'27") | 1000 / 42000 | | 43 | | 06'45" (+00'34") | 1000 / 43000 | | 44 | | 07'07" (+00'56") | 1000 / 44000 | | 45 | | 07'04" (+00'53") | 1000 / 45000 | | 46 | | 08'25" (+02'14") | 1000 / 46000 | | 47 | | 06'44" (+00'33") | 1000 / 47000 | | 48 | | 07'26" (+01'15") | 1000 / 48000 | | 49 | | 06'46" (+00'35") | 1000 / 49000 | | 50 | | 06'52" (+00'41") | 1000 / 50000 | | 51 | | 11'12" (+05'01") | 1000 / 51000 | | 52 | | 06'34" (+00'23") | 1000 / 52000 | | 53 | | 07'52" (+01'41") | 1000 / 53000 | | 54 | | 06'48" (+00'37") | 1000 / 54000 | | 55 | | 06'43" (+00'32") | 1000 / 55000 | | 56 | | 07'26" (+01'15") | 1000 / 56000 | | 57 | | 06'41" (+00'30") | 1000 / 57000 | | 58 | | 06'54" (+00'43") | 1000 / 58000 | | 59 | | 07'23" (+01'12") | 1000 / 59000 | | 60 | | 07'22" (+01'11") | 1000 / 60000 | | 61 | | 09'05" (+02'54") | 1000 / 61000 | | 62 | | 07'35" (+01'24") | 1000 / 62000 | | 63 | | 09'16" (+03'05") | 1000 / 63000 | | 64 | | 07'28" (+01'17") | 1000 / 64000 | | 65 | | 07'40" (+01'29") | 1000 / 65000 | | 66 | | 10'28" (+04'17") | 1000 / 66000 | | 67 | | 06'53" (+00'42") | 1000 / 67000 | | 68 | | 07'03" (+00'52") | 1000 / 68000 | | 69 | | 08'04" (+01'53") | 1000 / 69000 | | 70 | | 07'10" (+00'59") | 1000 / 70000 | | 71 | | 08'39" (+02'28") | 1000 / 71000 | | 72 | | 07'04" (+00'53") | 1000 / 72000 | | 73 | | 07'10" (+00'59") | 1000 / 73000 | | 74 | | 07'29" (+01'18") | 1000 / 74000 | | 75 | | 07'24" (+01'13") | 1000 / 75000 | | 76 | | 08'40" (+02'29") | 1000 / 76000 | | 77 | | 07'11" (+01'00") | 1000 / 77000 | | 78 | | 07'01" (+00'50") | 1000 / 78000 | | 79 | | 07'08" (+00'57") | 1000 / 79000 | | 80 | | 07'02" (+00'51") | 1000 / 80000 | | 81 | | 08'56" (+02'45") | 1000 / 81000 | | 82 | | 07'00" (+00'49") | 1000 / 82000 | | 83 | | 07'11" (+01'00") | 1000 / 83000 | | 84 | | 08'02" (+01'51") | 1000 / 84000 | | 85 | | 08'17" (+02'06") | 1000 / 85000 | | 86 | | 10'02" (+03'51") | 1000 / 86000 | | 87 | | 08'07" (+01'56") | 1000 / 87000 | | 88 | | 08'27" (+02'16") | 1000 / 88000 | | 89 | | 08'36" (+02'25") | 1000 / 89000 | | 90 | | 08'29" (+02'18") | 1000 / 90000 | | 91 | | 09'44" (+03'33") | 1000 / 91000 | | 92 | | 08'39" (+02'28") | 1000 / 92000 | | 93 | | 08'36" (+02'25") | 1000 / 93000 | | 94 | | 08'46" (+02'35") | 1000 / 94000 | | 95 | | 08'50" (+02'39") | 1000 / 95000 | | 96 | | 09'54" (+03'43") | 1000 / 96000 | | 97 | | 09'02" (+02'51") | 1000 / 97000 | | 98 | | 07'47" (+01'36") | 1000 / 98000 | | 99 | | 08'26" (+02'15") | 1000 / 99000 | | 100 | | 08'14" (+02'03") | 1000 / 100000 |
賽後評分: 1 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.51 km  Y拖 累積 : 15430.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 07'28" | 00:14'38" | | 3 | 07'03" | 00:21'41" | | 4 | 06'46" | 00:28'27" | | 5 | 07'22" | 00:35'49" | | 6 | 07'49" | 00:43'38" | | 7 | 06'32" | 00:50'10" | | 8 | 07'14" | 00:57'24" | | 9 | 06'38" | 01:04'02" | | 10 | 06'46" | 01:10'48" | | 11 | 07'32" | 01:18'20" | | 12 | 06'23" | 01:24'43" | | 13 | 06'48" | 01:31'31" | | 14 | 06'24" | 01:37'55" | | 15 | 06'28" | 01:44'23" | | 16 | 06'49" | 01:51'12" | | 17 | 06'20" | 01:57'32" | | 18 | 07'17" | 02:04'49" | | 19 | 06'12" | 02:11'01" | | 20 | 06'22" | 02:17'23" | | 21 | 07'04" | 02:24'27" | | 22 | 06'25" | 02:30'52" | | 23 | 06'31" | 02:37'23" | | 24 | 06'23" | 02:43'46" | | 25 | 06'58" | 02:50'44" | | 26 | 06'28" | 02:57'12" | | 27 | 06'17" | 03:03'29" | | 28 | 07'01" | 03:10'30" | | 29 | 06'17" | 03:16'47" | | 30 | 06'20" | 03:23'07" | | 31 | 06'31" | 03:29'38" | | 32 | 06'32" | 03:36'10" | | 33 | 06'47" | 03:42'57" | | 34 | 06'36" | 03:49'33" | | 35 | 06'27" | 03:56'00" | | 36 | 08'20" | 04:04'20" | | 37 | 06'28" | 04:10'48" | | 38 | 06'59" | 04:17'47" | | 39 | 06'39" | 04:24'26" | | 40 | 06'39" | 04:31'05" | | 41 | 10'07" | 04:41'12" | | 42 | 06'38" | 04:47'50" | | 43 | 06'46" | 04:54'36" | | 44 | 07'07" | 05:01'43" | | 45 | 07'05" | 05:08'48" | | 46 | 08'25" | 05:17'13" | | 47 | 06'44" | 05:23'57" | | 48 | 07'26" | 05:31'23" | | 49 | 06'47" | 05:38'10" | | 50 | 06'53" | 05:45'03" | | 51 | 11'12" | 05:56'15" | | 52 | 06'34" | 06:02'49" | | 53 | 07'53" | 06:10'42" | | 54 | 06'49" | 06:17'31" | | 55 | 06'43" | 06:24'14" | | 56 | 07'27" | 06:31'41" | | 57 | 06'42" | 06:38'23" | | 58 | 06'55" | 06:45'18" | | 59 | 07'23" | 06:52'41" | | 60 | 07'23" | 07:00'04" | | 61 | 09'05" | 07:09'09" | | 62 | 07'35" | 07:16'44" | | 63 | 09'16" | 07:26'00" | | 64 | 07'28" | 07:33'28" | | 65 | 07'41" | 07:41'09" | | 66 | 10'29" | 07:51'38" | | 67 | 06'53" | 07:58'31" | | 68 | 07'03" | 08:05'34" | | 69 | 08'05" | 08:13'39" | | 70 | 07'10" | 08:20'49" | | 71 | 08'40" | 08:29'29" | | 72 | 07'04" | 08:36'33" | | 73 | 07'12" | 08:43'45" | | 74 | 07'30" | 08:51'15" | | 75 | 07'24" | 08:58'39" | | 76 | 08'41" | 09:07'20" | | 77 | 07'11" | 09:14'31" | | 78 | 07'02" | 09:21'33" | | 79 | 07'08" | 09:28'41" | | 80 | 07'02" | 09:35'43" | | 81 | 08'56" | 09:44'39" | | 82 | 07'01" | 09:51'40" | | 83 | 07'11" | 09:58'51" | | 84 | 08'03" | 10:06'54" | | 85 | 08'17" | 10:15'11" | | 86 | 10'03" | 10:25'14" | | 87 | 08'08" | 10:33'22" | | 88 | 08'31" | 10:41'53" | | 89 | 08'33" | 10:50'26" | | 90 | 08'30" | 10:58'56" | | 91 | 09'44" | 11:08'40" | | 92 | 08'39" | 11:17'19" | | 93 | 08'37" | 11:25'56" | | 94 | 08'46" | 11:34'42" | | 95 | 08'51" | 11:43'33" | | 96 | 09'54" | 11:53'27" | | 97 | 09'02" | 12:02'29" | | 98 | 07'48" | 12:10'17" | | 99 | 08'26" | 12:18'43" | | 100 | 08'14" | 12:26'57" | | 100.9 | 14'31" | 12:39'57" |
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