|  全馬 | 04:46:38 | 06:47/km | 第105馬| 官方成績 | | 日期 | 2020-11-22 | | 成績 | 04:46:38 | | 總名次 | 269 / 827 | | 分組名次 | 88 / 254 | | 平均速度 | 06:47/km |
謝武成  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'20" | 00:56'57" | | 00:29'37" (+02'17") | | 00:31'04" (+03'44") | 01:04'57" (+08'00") | | 00:33'53" (+06'33") | | 00:33'56" (+06'36") | 01:08'48" (+11'51") | | 00:34'52" (+07'32") | | 00:38'42" (+11'22") | 01:17'30" (+20'33") | | 00:38'48" (+11'28") | |
日期: 2020-11-22 05:59 - 總爬升: 639 m - 平均心率: 168 - 卡路里: 2814 Cal - 總步數: 33584 - 平均步頻: 117 - 平均步幅: 124 cm - 溫度: 27°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'23" (+00'02") | 1001 / 1001 | 63 / 291 | | 2 | | 05'21" | 1000 / 2001 | 100 / 184 | | 3 | | 05'37" (+00'16") | 1000 / 3002 | 93 / 190 | | 4 | | 05'30" (+00'09") | 1004 / 4006 | 133 / 136 | | 5 | | 05'50" (+00'29") | 1001 / 5007 | 136 / 125 |
| 6 | | 05'42" (+00'21") | 1002 / 6010 | 130 / 134 | | 7 | | 06'07" (+00'46") | 1000 / 7010 | 115 / 140 | | 8 | | 05'55" (+00'34") | 1002 / 8012 | 84 / 199 | | 9 | | 05'52" (+00'31") | 1000 / 9012 | 54 / 314 | | 10 | | 06'32" (+01'11") | 1002 / 10015 | 150 / 101 | | 11 | | 06'18" (+00'57") | 1001 / 11017 | 156 / 101 | | 12 | | 06'30" (+01'09") | 1001 / 12018 | 97 / 157 | | 13 | | 06'30" (+01'09") | 1000 / 13018 | 164 / 93 | | 14 | | 06'06" (+00'45") | 1000 / 14018 | 87 / 187 | | 15 | | 07'00" (+01'39") | 1000 / 15018 | 40 / 352 | | 16 | | 06'22" (+01'01") | 1002 / 16021 | 140 / 111 | | 17 | | 06'28" (+01'07") | 1001 / 17022 | 107 / 143 | | 18 | | 07'41" (+02'20") | 1000 / 18023 | 109 / 118 | | 19 | | 06'46" (+01'25") | 1000 / 19024 | 143 / 102 | | 20 | | 06'42" (+01'21") | 1000 / 20025 | 84 / 176 | | 21 | | 07'29" (+02'08") | 1000 / 21025 | 142 / 93 | | 22 | | 06'45" (+01'24") | 1001 / 22027 | 141 / 104 | | 23 | | 07'55" (+02'34") | 1001 / 23029 | 86 / 146 | | 24 | | 06'18" (+00'57") | 1000 / 24029 | 111 / 141 | | 25 | | 06'41" (+01'20") | 1000 / 25030 | 139 / 107 | | 26 | | 07'29" (+02'08") | 1000 / 26031 | 114 / 116 | | 27 | | 06'52" (+01'31") | 1002 / 27033 | 77 / 186 | | 28 | | 06'53" (+01'32") | 1000 / 28034 | 109 / 132 | | 29 | | 07'52" (+02'31") | 1001 / 29036 | 107 / 117 | | 30 | | 07'09" (+01'48") | 1000 / 30037 | 131 / 106 | | 31 | | 07'32" (+02'11") | 1000 / 31037 | 90 / 146 | | 32 | | 08'41" (+03'20") | 1002 / 32039 | 111 / 103 | | 33 | | 07'41" (+02'20") | 1001 / 33041 | 144 / 90 | | 34 | | 08'16" (+02'55") | 1001 / 34042 | 101 / 119 | | 35 | | 07'31" (+02'10") | 1000 / 35043 | 110 / 119 | | 36 | | 07'52" (+02'31") | 1000 / 36043 | 141 / 89 | | 37 | | 07'43" (+02'22") | 1001 / 37044 | 151 / 85 | | 38 | | 07'49" (+02'28") | 1000 / 38044 | 108 / 117 | | 39 | | 08'35" (+03'14") | 1000 / 39045 | 126 / 92 | | 40 | | 07'31" (+02'10") | 1001 / 40047 | 146 / 90 | | 41 | | 06'56" (+01'35") | 1000 / 41047 | 162 / 88 | | 42 | | 06'40" (+01'19") | 645 / 41692 | 161 / 92 |
 屏東謝武成  賽後評分: 新賽道、補給豐富、賽後領取物資流程順暢，大會工作人員跟志工辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 153.21 km  New Balance 890v6-1 累積 : 924.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'19" | 00:10'39" | | 3 | 05'36" | 00:16'15" | | 4 | 05'26" | 00:21'41" | | 5 | 05'39" | 00:27'20" | | 6 | 05'34" | 00:32'54" | | 7 | 06'00" | 00:38'54" | | 8 | 05'48" | 00:44'42" | | 9 | 05'49" | 00:50'31" | | 10 | 06'26" | 00:56'57" | | 11 | 06'06" | 01:03'03" | | 12 | 06'18" | 01:09'21" | | 13 | 06'31" | 01:15'52" | | 14 | 05'55" | 01:21'47" | | 15 | 06'14" | 01:28'01" | | 16 | 06'46" | 01:34'47" | | 17 | 06'17" | 01:41'04" | | 18 | 07'32" | 01:48'36" | | 19 | 06'34" | 01:55'10" | | 20 | 06'44" | 02:01'54" | | 21 | 07'17" | 02:09'11" | | 22 | 06'19" | 02:15'30" | | 23 | 06'30" | 02:22'00" | | 24 | 07'34" | 02:29'34" | | 25 | 06'16" | 02:35'50" | | 26 | 06'33" | 02:42'23" | | 27 | 07'18" | 02:49'41" | | 28 | 06'48" | 02:56'29" | | 29 | 06'39" | 03:03'08" | | 30 | 07'34" | 03:10'42" | | 31 | 07'07" | 03:17'49" | | 32 | 08'55" | 03:26'44" | | 33 | 07'03" | 03:33'47" | | 34 | 07'31" | 03:41'18" | | 35 | 08'06" | 03:49'24" | | 36 | 07'27" | 03:56'51" | | 37 | 07'50" | 04:04'41" | | 38 | 07'31" | 04:12'12" | | 39 | 07'40" | 04:19'52" | | 40 | 08'20" | 04:28'12" | | 41 | 07'23" | 04:35'35" | | 42 | 06'55" | 04:42'30" | | 41.7 | -13'-51" | 04:46'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
