| 本來跑不動了!沒想到在重要的37K處發現必魯!
喝完就衝了吧!了 賽前宣言: Never give up!
go! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 250.77 km  ASICS GEL-KAYANO 20 累積 : 1165.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'25" | 00:06'25" | | 2 | 06'43" | 00:13'08" | | 3 | 06'54" | 00:20'02" | | 4 | 06'41" | 00:26'43" | | 5 | 06'54" | 00:33'37" | | 6 | 06'49" | 00:40'26" | | 7 | 06'36" | 00:47'02" | | 8 | 06'09" | 00:53'11" | | 9 | 06'34" | 00:59'45" | | 10 | 06'23" | 01:06'08" | | 11 | 06'18" | 01:12'26" | | 12 | 06'42" | 01:19'08" | | 13 | 06'31" | 01:25'39" | | 14 | 06'15" | 01:31'54" | | 15 | 06'25" | 01:38'19" | | 16 | 06'40" | 01:44'59" | | 17 | 06'07" | 01:51'06" | | 18 | 06'43" | 01:57'49" | | 19 | 06'48" | 02:04'37" | | 20 | 07'37" | 02:12'14" | | 21 | 06'34" | 02:18'48" | | 22 | 06'14" | 02:25'02" | | 23 | 06'57" | 02:31'59" | | 24 | 06'35" | 02:38'34" | | 25 | 07'01" | 02:45'35" | | 26 | 07'19" | 02:52'54" | | 27 | 07'20" | 03:00'14" | | 28 | 07'05" | 03:07'19" | | 29 | 07'12" | 03:14'31" | | 30 | 07'35" | 03:22'06" | | 31 | 08'36" | 03:30'42" | | 32 | 08'37" | 03:39'19" | | 33 | 07'28" | 03:46'47" | | 34 | 08'08" | 03:54'55" | | 35 | 07'43" | 04:02'38" | | 36 | 08'03" | 04:10'41" | | 37 | 07'30" | 04:18'11" | | 38 | 06'51" | 04:25'02" | | 39 | 06'29" | 04:31'31" | | 40 | 06'25" | 04:37'56" | | 41 | 05'47" | 04:43'43" | | 42 | 05'25" | 04:49'08" | | 42.9 | 05'31" | 04:53'59" |
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恭喜完成了第 10 馬
全馬 | 04:52:58 | 06:56/km | 第10馬
桃園
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