21.0 km | 02:52:59 | 08:14/km日期: 2020-12-12 06:30 - 總爬升: 456 m - 卡路里: 1136 Cal - 總步數: 30856 - 平均步頻: 178 - 平均步幅: 68 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'46" / 06'30" / 06'02" / 05'59" / 06'05" / 05'28" / 05'43" / 05'58" / 06'38" / 07'48" / 07'58" / 07'22" / 06'56" / 07'29" / 08'35" / 07'27" / 08'19" / 09'16" / 10'23" / 10'01" / 16'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'22") | 1008 / 1008 | 175 / 83 |
| 2 | | 06'23" (+00'58") | 1007 / 2015 | 176 / 88 |
| 3 | | 06'00" (+00'35") | 1005 / 3021 | 177 / 93 |
| 4 | | 05'59" (+00'34") | 1007 / 4028 | 178 / 93 |
| 5 | | 06'02" (+00'37") | 1007 / 5036 | 177 / 93 |
| 6 | | 05'25" | 1007 / 6043 | 177 / 103 |
| 7 | | 05'39" (+00'14") | 1000 / 7044 | 178 / 98 |
| 8 | | 06'00" (+00'35") | 1005 / 8049 | 177 / 93 |
| 9 | | 06'36" (+01'11") | 1002 / 9052 | 178 / 84 |
| 10 | | 07'45" (+02'20") | 1006 / 10059 | 175 / 73 |
| 11 | | 07'54" (+02'29") | 1005 / 11065 | 175 / 71 |
| 12 | | 07'21" (+01'56") | 1004 / 12070 | 176 / 76 |
| 13 | | 06'54" (+01'29") | 1001 / 13071 | 175 / 82 |
| 14 | | 07'28" (+02'03") | 1003 / 14075 | 187 / 71 |
| 15 | | 08'28" (+03'03") | 1012 / 15087 | 195 / 60 |
| 16 | | 07'31" (+02'06") | 1003 / 16090 | 198 / 66 |
| 17 | | 08'11" (+02'46") | 1001 / 17092 | 217 / 56 |
| 18 | | 09'20" (+03'55") | 1004 / 18096 | 192 / 55 |
| 19 | | 10'12" (+04'47") | 1008 / 19105 | 212 / 46 |
| 20 | | 10'07" (+04'42") | 1002 / 20107 | 227 / 43 |
| 21 | | 17'05" (+11'40") | 1005 / 21112 | 171 / 34 |
12月累積里程 :
114.06 km 
361° SPIRE 2 [2E] 累積 :
1566.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'02" | 00:19'18" |
| 4 | 05'59" | 00:25'17" |
| 5 | 06'05" | 00:31'22" |
| 6 | 05'28" | 00:36'50" |
| 7 | 05'43" | 00:42'33" |
| 8 | 05'58" | 00:48'31" |
| 9 | 06'38" | 00:55'09" |
| 10 | 07'48" | 01:02'57" |
| 11 | 07'58" | 01:10'55" |
| 12 | 07'22" | 01:18'17" |
| 13 | 06'56" | 01:25'13" |
| 14 | 07'29" | 01:32'42" |
| 15 | 08'35" | 01:41'17" |
| 16 | 07'27" | 01:48'44" |
| 17 | 08'19" | 01:57'03" |
| 18 | 09'16" | 02:06'19" |
| 19 | 10'23" | 02:16'42" |
| 20 | 10'01" | 02:26'43" |
| 21 | 16'05" | 02:42'48" |
| 21.0 | 267'16" | 02:52'59" |
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