Sean Chen 2012/12/29 訓練日誌 | Marathon's World

Sean Chen 屏東
ID 3787

52 位追隨者

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61.0 km | 06:20:46 | 06:14/km | 第16馬

2012 穿過穹蒼陽明山超級馬拉松越野挑戰賽

官方成績
日期	2012-12-29
成績	06:20:46
總名次	49 / -
分組名次	3 / -
平均速度	06:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'04")

00:30'04" (+05'42")

01:02'47" (+10'11")

10 km

(01:02'47")

00:32'43" (+08'21")

15 km

(01:27'38")

00:24'51" (+00'29")

00:53'56" (+01'20")

20 km

(01:56'43")

00:29'05" (+04'43")

25 km

(02:25'28")

00:28'45" (+04'23")

00:56'40" (+04'04")

30 km

(02:53'23")

00:27'55" (+03'33")

35 km

(03:28'11")

00:34'48" (+10'26")

01:15'29" (+22'53")

40 km

(04:08'52")

00:40'41" (+16'19")

45 km

(04:46'04")

00:37'12" (+12'50")

01:19'30" (+26'54")

50 km

(05:28'22")

00:42'18" (+17'56")

55 km

(05:56'36")

00:28'14" (+03'52")

00:52'36"

60 km

(06:20'58")

00:24'22"

Finish

(06:20:46)

日期: 2012-12-29 07:02 - 總爬升: 1499 m - 卡路里: 3514 Cal - 溫度: 26°C - 濕度: 54%

12月累積里程 : 170.78 km

GPX 上傳 | 10 years ago

帥八說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'08"	00:12'21"
3	05'42"	00:18'03"
4	05'50"	00:23'53"
5	06'11"	00:30'04"
6	05'52"	00:35'56"
7	06'12"	00:42'08"
8	07'21"	00:49'29"
9	06'35"	00:56'04"
10	06'43"	01:02'47"
11	05'39"	01:08'26"
12	04'33"	01:12'59"
13	04'43"	01:17'42"
14	04'55"	01:22'37"
15	05'01"	01:27'38"
16	05'35"	01:33'13"
17	05'25"	01:38'38"
18	05'51"	01:44'29"
19	04'52"	01:49'21"
20	07'22"	01:56'43"
21	07'09"	02:03'52"
22	05'25"	02:09'17"
23	05'00"	02:14'17"
24	05'58"	02:20'15"
25	05'13"	02:25'28"
26	05'03"	02:30'31"
27	05'37"	02:36'08"
28	05'16"	02:41'24"
29	06'11"	02:47'35"
30	05'48"	02:53'23"
31	06'45"	03:00'08"
32	08'56"	03:09'04"
33	06'43"	03:15'47"
34	06'41"	03:22'28"
35	05'43"	03:28'11"
36	05'23"	03:33'34"
37	07'20"	03:40'54"
38	07'13"	03:48'07"
39	11'21"	03:59'28"
40	09'24"	04:08'52"
41	08'17"	04:17'09"
42	06'53"	04:24'02"
43	06'53"	04:30'55"
44	06'44"	04:37'39"
45	08'25"	04:46'04"
46	07'38"	04:53'42"
47	09'08"	05:02'50"
48	09'45"	05:12'35"
49	09'02"	05:21'37"
50	06'45"	05:28'22"
51	05'01"	05:33'23"
52	05'17"	05:38'40"
53	06'07"	05:44'47"
54	06'00"	05:50'47"
55	05'49"	05:56'36"
56	06'07"	06:02'43"
57	05'38"	06:08'21"
58	05'45"	06:14'06"
59	05'20"	06:19'26"
59.3	05'21"	06:20'58"

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