| 參加通霄海風馬拉松，一路和女總一曾夙靖一起跑，最後跑在她前面一點點，男總八完賽。 賽前宣言: 聽跑友說這場的風景很漂亮，就團報了，大家加油喔！ 賽後評分: 路線及補給都不錯。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 731.97 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'17" | 00:08'58" | | 3 | 04'23" | 00:13'21" | | 4 | 04'24" | 00:17'45" | | 5 | 04'21" | 00:22'06" | | 6 | 04'27" | 00:26'33" | | 7 | 04'16" | 00:30'49" | | 8 | 04'31" | 00:35'20" | | 9 | 04'29" | 00:39'49" | | 10 | 04'39" | 00:44'28" | | 11 | 04'27" | 00:48'55" | | 12 | 04'27" | 00:53'22" | | 13 | 04'35" | 00:57'57" | | 14 | 04'37" | 01:02'34" | | 15 | 04'33" | 01:07'07" | | 16 | 04'38" | 01:11'45" | | 17 | 04'42" | 01:16'27" | | 18 | 04'35" | 01:21'02" | | 19 | 04'57" | 01:25'59" | | 20 | 05'17" | 01:31'16" | | 21 | 04'34" | 01:35'50" | | 22 | 04'30" | 01:40'20" | | 23 | 04'16" | 01:44'36" | | 24 | 04'16" | 01:48'52" | | 25 | 04'32" | 01:53'24" | | 26 | 04'40" | 01:58'04" | | 27 | 04'35" | 02:02'39" | | 28 | 05'00" | 02:07'39" | | 29 | 04'37" | 02:12'16" | | 30 | 04'44" | 02:17'00" | | 31 | 04'41" | 02:21'41" | | 32 | 04'41" | 02:26'22" | | 33 | 05'02" | 02:31'24" | | 34 | 04'43" | 02:36'07" | | 35 | 04'49" | 02:40'56" | | 36 | 05'29" | 02:46'25" | | 37 | 04'39" | 02:51'04" | | 38 | 04'45" | 02:55'49" | | 39 | 04'55" | 03:00'44" | | 40 | 04'49" | 03:05'33" | | 41 | 05'00" | 03:10'33" | | 42 | 04'42" | 03:15'15" | | 42.3 | 05'07" | 03:16'43" |
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