| 賽後評分: 如果補給站有蠻牛跟冰塊就好了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 259.43 km  母子鱷魚 Y拖3代 累積 : 281.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'02" | 00:10'28" | | 3 | 05'04" | 00:15'32" | | 4 | 05'01" | 00:20'33" | | 5 | 05'00" | 00:25'33" | | 6 | 05'00" | 00:30'33" | | 7 | 05'01" | 00:35'34" | | 8 | 04'58" | 00:40'32" | | 9 | 05'00" | 00:45'32" | | 10 | 04'59" | 00:50'31" | | 11 | 06'30" | 00:57'01" | | 12 | 05'10" | 01:02'11" | | 13 | 05'00" | 01:07'11" | | 14 | 05'12" | 01:12'23" | | 15 | 05'48" | 01:18'11" | | 16 | 06'18" | 01:24'29" | | 17 | 06'04" | 01:30'33" | | 18 | 05'51" | 01:36'24" | | 19 | 04'33" | 01:40'57" | | 20 | 04'29" | 01:45'26" | | 21 | 05'00" | 01:50'26" | | 22 | 04'54" | 01:55'20" | | 23 | 04'55" | 02:00'15" | | 24 | 05'01" | 02:05'16" | | 25 | 05'14" | 02:10'30" | | 26 | 07'02" | 02:17'32" | | 27 | 05'39" | 02:23'11" | | 28 | 05'17" | 02:28'28" | | 29 | 05'25" | 02:33'53" | | 30 | 07'01" | 02:40'54" | | 31 | 05'35" | 02:46'29" | | 32 | 06'26" | 02:52'55" | | 33 | 05'40" | 02:58'35" | | 34 | 05'42" | 03:04'17" | | 35 | 05'48" | 03:10'05" | | 36 | 05'57" | 03:16'02" | | 37 | 10'37" | 03:26'39" | | 38 | 06'41" | 03:33'20" | | 39 | 06'09" | 03:39'29" | | 40 | 06'24" | 03:45'53" | | 41 | 06'44" | 03:52'37" | | 42 | 07'27" | 04:00'04" | | 43 | 06'53" | 04:06'57" | | 44 | 06'21" | 04:13'18" | | 45 | 06'33" | 04:19'51" | | 46 | 06'29" | 04:26'20" | | 47 | 06'35" | 04:32'55" | | 48 | 08'43" | 04:41'38" | | 49 | 07'13" | 04:48'51" | | 50 | 06'36" | 04:55'27" | | 51 | 06'44" | 05:02'11" | | 52 | 06'40" | 05:08'51" | | 53 | 07'42" | 05:16'33" | | 54 | 06'45" | 05:23'18" | | 55 | 06'46" | 05:30'04" | | 56 | 08'06" | 05:38'10" | | 57 | 06'29" | 05:44'39" | | 58 | 06'30" | 05:51'09" | | 59 | 06'21" | 05:57'30" | | 60 | 06'27" | 06:03'57" | | 61 | 06'24" | 06:10'21" | | 62 | 06'32" | 06:16'53" | | 63 | 08'08" | 06:25'01" | | 64 | 07'50" | 06:32'51" | | 65 | 07'20" | 06:40'11" | | 66 | 06'35" | 06:46'46" | | 67 | 06'37" | 06:53'23" | | 67.6 | 08'14" | 06:58'08" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
67.0 km | 06:57:22 | 06:13/km | 第1馬
新竹
留言 
展開計圈分析
