玉香貞乃 2020/12/26 訓練日誌

玉香貞乃新北市
ID 85338

100 位追隨者

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玉香貞乃

恭喜完成了初馬

67.0 km | 07:57:27 | 07:07/km | 第1馬

第十七屆環跑台北認證(冬季)

官方成績
日期	2020-12-26
成績	07:57:27
總名次	- / -
分組名次	- / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'20")

00:34'20" (+03'27")

01:05'59"

10 km

(01:05'59")

00:31'39" (+00'46")

15 km

(01:41'53")

00:35'54" (+05'01")

01:10'37" (+04'38")

20 km

(02:16'36")

00:34'43" (+03'50")

25 km

(02:57'35")

00:40'59" (+10'06")

01:15'55" (+09'56")

30 km

(03:32'31")

00:34'56" (+04'03")

35 km

(04:03'24")

00:30'53"

01:09'34" (+03'35")

40 km

(04:42'05")

00:38'41" (+07'48")

45 km

(05:15'48")

00:33'43" (+02'50")

01:12'39" (+06'40")

50 km

(05:54'44")

00:38'56" (+08'03")

55 km

(06:32'25")

00:37'41" (+06'48")

01:15'12" (+09'13")

60 km

(07:09'56")

00:37'31" (+06'38")

65 km

(07:42'07")

00:32'11" (+01'18")

00:00'00"

Finish

(07:57:27)

日期: 2020-12-26 06:00 - 總爬升: 909 m - 平均心率: 159 - 卡路里: 2432 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'29"

(07'29")

07'29" (+01'33")

1000 / 1000

07'01"

(14'31")

07'01" (+01'05")

1000 / 2000

06'38"

(21'09")

06'38" (+00'42")

1000 / 3000

06'37"

(27'47")

06'37" (+00'41")

1000 / 4000

06'33"

(34'20")

06'33" (+00'37")

1000 / 5000

展開計圈分析

06'20"

(40'40")

06'20" (+00'24")

1000 / 6000

06'18"

(46'59")

06'18" (+00'22")

1000 / 7000

06'29"

(53'28")

06'29" (+00'33")

1000 / 8000

06'18"

(59'47")

06'18" (+00'22")

1000 / 9000

06'11"

(01:05'59")

06'11" (+00'15")

1000 / 10000

07'44"

(01:13'43")

07'44" (+01'48")

1000 / 11000

07'49"

(01:21'33")

07'49" (+01'53")

1000 / 12000

06'38"

(01:28'11")

06'38" (+00'42")

1000 / 13000

06'36"

(01:34'48")

06'36" (+00'40")

1000 / 14000

07'04"

(01:41'53")

07'04" (+01'08")

1000 / 15000

07'36"

(01:49'30")

07'36" (+01'40")

1000 / 16000

07'07"

(01:56'37")

07'07" (+01'11")

1000 / 17000

08'02"

(02:04'39")

08'02" (+02'06")

1000 / 18000

05'56"

(02:10'36")

05'56"

1000 / 19000

06'00"

(02:16'36")

06'00" (+00'04")

1000 / 20000

06'14"

(02:22'51")

06'14" (+00'18")

1000 / 21000

12'52"

(02:35'44")

12'52" (+06'56")

1000 / 22000

06'33"

(02:42'17")

06'33" (+00'37")

1000 / 23000

06'55"

(02:49'12")

06'55" (+00'59")

1000 / 24000

08'22"

(02:57'35")

08'22" (+02'26")

1000 / 25000

08'42"

(03:06'18")

08'42" (+02'46")

1000 / 26000

06'15"

(03:12'33")

06'15" (+00'19")

1000 / 27000

06'10"

(03:18'43")

06'10" (+00'14")

1000 / 28000

06'09"

(03:24'53")

06'09" (+00'13")

1000 / 29000

07'37"

(03:32'31")

07'37" (+01'41")

1000 / 30000

06'11"

(03:38'42")

06'11" (+00'15")

1000 / 31000

06'11"

(03:44'54")

06'11" (+00'15")

1000 / 32000

06'13"

(03:51'07")

06'13" (+00'17")

1000 / 33000

06'05"

(03:57'13")

06'05" (+00'09")

1000 / 34000

06'11"

(04:03'24")

06'11" (+00'15")

1000 / 35000

06'29"

(04:09'53")

06'29" (+00'33")

1000 / 36000

11'53"

(04:21'47")

11'53" (+05'57")

1000 / 37000

06'09"

(04:27'57")

06'09" (+00'13")

1000 / 38000

06'15"

(04:34'13")

06'15" (+00'19")

1000 / 39000

07'52"

(04:42'05")

07'52" (+01'56")

1000 / 40000

06'37"

(04:48'42")

06'37" (+00'41")

1000 / 41000

07'08"

(04:55'50")

07'08" (+01'12")

1000 / 42000

06'23"

(05:02'14")

06'23" (+00'27")

1000 / 43000

06'16"

(05:08'31")

06'16" (+00'20")

1000 / 44000

07'17"

(05:15'48")

07'17" (+01'21")

1000 / 45000

06'28"

(05:22'16")

06'28" (+00'32")

1000 / 46000

06'22"

(05:28'39")

06'22" (+00'26")

1000 / 47000

12'46"

(05:41'25")

12'46" (+06'50")

1000 / 48000

06'35"

(05:48'01")

06'35" (+00'39")

1000 / 49000

06'43"

(05:54'44")

06'43" (+00'47")

1000 / 50000

06'39"

(06:01'24")

06'39" (+00'43")

1000 / 51000

11'28"

(06:12'52")

11'28" (+05'32")

1000 / 52000

06'51"

(06:19'44")

06'51" (+00'55")

1000 / 53000

06'25"

(06:26'09")

06'25" (+00'29")

1000 / 54000

06'16"

(06:32'25")

06'16" (+00'20")

1000 / 55000

11'44"

(06:44'10")

11'44" (+05'48")

1000 / 56000

06'46"

(06:50'57")

06'46" (+00'50")

1000 / 57000

06'34"

(06:57'31")

06'34" (+00'38")

1000 / 58000

06'12"

(07:03'44")

06'12" (+00'16")

1000 / 59000

06'12"

(07:09'56")

06'12" (+00'16")

1000 / 60000

06'06"

(07:16'02")

06'06" (+00'10")

1000 / 61000

06'05"

(07:22'07")

06'05" (+00'09")

1000 / 62000

07'09"

(07:29'17")

07'09" (+01'13")

1000 / 63000

06'16"

(07:35'33")

06'16" (+00'20")

1000 / 64000

06'33"

(07:42'07")

06'33" (+00'37")

1000 / 65000

06'41"

(07:48'48")

06'41" (+00'45")

1000 / 66000

08'38"

(07:57'27")

08'46" (+02'50")

985 / 66985

新北市

玉香貞乃

留言

新北市

玉香貞乃

留言

新北市

玉香貞乃

留言

賽後評分: 進河濱會迷路
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

12月累積里程 : 215.63 km

美津濃 wave ride22 gtx 小藍累積 : 919.7 km

TCX 2.0 上傳 | 4 years ago

潘其宏, 陳忠傑和其他 22 人說推

留言

觀看另 1 則留言

新明(Simmons) 恭喜詩盈順利完賽！

2020-12-27 07:59 ·

1 個人推

Fang Fang Hsu 謝謝詩盈鼓勵我不要放棄

2020-12-27 08:09 ·

1 個人推


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'29"	00:07'29"
2	07'02"	00:14'31"
3	06'38"	00:21'09"
4	06'38"	00:27'47"
5	06'33"	00:34'20"
6	06'20"	00:40'40"
7	06'19"	00:46'59"
8	06'29"	00:53'28"
9	06'19"	00:59'47"
10	06'12"	01:05'59"
11	07'44"	01:13'43"
12	07'50"	01:21'33"
13	06'39"	01:28'12"
14	06'36"	01:34'48"
15	07'05"	01:41'53"
16	07'37"	01:49'30"
17	07'07"	01:56'37"
18	08'02"	02:04'39"
19	05'57"	02:10'36"
20	06'00"	02:16'36"
21	06'15"	02:22'51"
22	12'53"	02:35'44"
23	06'33"	02:42'17"
24	06'55"	02:49'12"
25	08'23"	02:57'35"
26	08'43"	03:06'18"
27	06'15"	03:12'33"
28	06'10"	03:18'43"
29	06'10"	03:24'53"
30	07'38"	03:32'31"
31	06'11"	03:38'42"
32	06'12"	03:44'54"
33	06'13"	03:51'07"
34	06'06"	03:57'13"
35	06'11"	04:03'24"
36	06'29"	04:09'53"
37	11'54"	04:21'47"
38	06'10"	04:27'57"
39	06'16"	04:34'13"
40	07'52"	04:42'05"
41	06'37"	04:48'42"
42	07'08"	04:55'50"
43	06'24"	05:02'14"
44	06'17"	05:08'31"
45	07'17"	05:15'48"
46	06'28"	05:22'16"
47	06'23"	05:28'39"
48	12'46"	05:41'25"
49	06'36"	05:48'01"
50	06'43"	05:54'44"
51	06'40"	06:01'24"
52	11'28"	06:12'52"
53	06'52"	06:19'44"
54	06'25"	06:26'09"
55	06'16"	06:32'25"
56	11'45"	06:44'10"
57	06'47"	06:50'57"
58	06'34"	06:57'31"
59	06'13"	07:03'44"
60	06'12"	07:09'56"
61	06'06"	07:16'02"
62	06'05"	07:22'07"
63	07'10"	07:29'17"
64	06'16"	07:35'33"
65	06'34"	07:42'07"
66	06'41"	07:48'48"
67.0	08'46"	07:57'27"