Brian Huang 2020/12/26 訓練日誌

Brian Huang 台北市
ID 429436

13 位追隨者

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Brian Huang

恭喜完成了初馬

67.0 km | 08:17:28 | 07:25/km | 第1馬

第十七屆環跑台北認證(冬季)

官方成績
日期	2020-12-26
成績	08:17:28
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'42")

00:32'42" (+01'44")

01:04'01"

10 km

(01:04'01")

00:31'19" (+00'21")

15 km

(01:40'15")

00:36'14" (+05'16")

01:11'58" (+07'57")

20 km

(02:15'59")

00:35'44" (+04'46")

25 km

(02:48'42")

00:32'43" (+01'45")

01:08'09" (+04'08")

30 km

(03:24'08")

00:35'26" (+04'28")

35 km

(03:55'06")

00:30'58"

01:09'04" (+05'03")

40 km

(04:33'12")

00:38'06" (+07'08")

45 km

(05:08'43")

00:35'31" (+04'33")

01:17'17" (+13'16")

50 km

(05:50'29")

00:41'46" (+10'48")

55 km

(06:32'51")

00:42'22" (+11'24")

01:22'16" (+18'15")

60 km

(07:12'45")

00:39'54" (+08'56")

65 km

(07:57'27")

00:44'42" (+13'44")

00:00'00"

Finish

(08:17:28)

日期: 2020-12-26 06:00 - 總爬升: 907 m - 地點: 台北 - 天氣: 舒服，但中間太熱 - 平均心率: 131 - 卡路里: 4188 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+01'30")

1000 / 1000

06'29"

(13'48")

06'29" (+00'40")

1000 / 2000

06'06"

(19'55")

06'06" (+00'17")

1000 / 3000

06'18"

(26'13")

06'18" (+00'29")

1000 / 4000

06'28"

(32'42")

06'28" (+00'39")

1000 / 5000

展開計圈分析

06'18"

(39'01")

06'18" (+00'29")

1000 / 6000

06'15"

(45'16")

06'15" (+00'26")

1000 / 7000

06'19"

(51'35")

06'19" (+00'30")

1000 / 8000

06'13"

(57'49")

06'13" (+00'24")

1000 / 9000

06'11"

(01:04'01")

06'11" (+00'22")

1000 / 10000

08'17"

(01:12'19")

08'17" (+02'28")

1000 / 11000

06'01"

(01:18'20")

06'01" (+00'12")

1000 / 12000

06'22"

(01:24'42")

06'22" (+00'33")

1000 / 13000

08'05"

(01:32'48")

08'05" (+02'16")

1000 / 14000

07'25"

(01:40'13")

07'25" (+01'36")

1000 / 15000

08'03"

(01:48'17")

08'03" (+02'14")

1000 / 16000

07'24"

(01:55'42")

07'24" (+01'35")

1000 / 17000

08'32"

(02:04'14")

08'32" (+02'43")

1000 / 18000

05'49"

(02:10'03")

05'49"

1000 / 19000

05'54"

(02:15'58")

05'54" (+00'05")

1000 / 20000

07'07"

(02:23'05")

07'07" (+01'18")

1000 / 21000

06'11"

(02:29'16")

06'11" (+00'22")

1000 / 22000

06'13"

(02:35'30")

06'13" (+00'24")

1000 / 23000

06'16"

(02:41'46")

06'16" (+00'27")

1000 / 24000

06'54"

(02:48'41")

06'54" (+01'05")

1000 / 25000

08'37"

(02:57'18")

08'37" (+02'48")

1000 / 26000

06'17"

(03:03'35")

06'17" (+00'28")

1000 / 27000

06'17"

(03:09'53")

06'17" (+00'28")

1000 / 28000

06'09"

(03:16'02")

06'09" (+00'20")

1000 / 29000

08'04"

(03:24'06")

08'04" (+02'15")

1000 / 30000

06'18"

(03:30'25")

06'18" (+00'29")

1000 / 31000

06'13"

(03:36'39")

06'13" (+00'24")

1000 / 32000

06'08"

(03:42'48")

06'08" (+00'19")

1000 / 33000

06'08"

(03:48'56")

06'08" (+00'19")

1000 / 34000

06'09"

(03:55'05")

06'09" (+00'20")

1000 / 35000

06'28"

(04:01'34")

06'28" (+00'39")

1000 / 36000

12'19"

(04:13'53")

12'19" (+06'30")

1000 / 37000

06'20"

(04:20'14")

06'20" (+00'31")

1000 / 38000

06'19"

(04:26'33")

06'19" (+00'30")

1000 / 39000

06'37"

(04:33'11")

06'37" (+00'48")

1000 / 40000

08'19"

(04:41'30")

08'19" (+02'30")

1000 / 41000

06'22"

(04:47'52")

06'22" (+00'33")

1000 / 42000

07'40"

(04:55'33")

07'40" (+01'51")

1000 / 43000

06'31"

(05:02'04")

06'31" (+00'42")

1000 / 44000

06'34"

(05:08'38")

06'34" (+00'45")

1000 / 45000

06'41"

(05:15'19")

06'41" (+00'52")

1000 / 46000

07'30"

(05:22'50")

07'30" (+01'41")

1000 / 47000

11'48"

(05:34'38")

11'48" (+05'59")

1000 / 48000

07'52"

(05:42'31")

07'52" (+02'03")

1000 / 49000

07'54"

(05:50'25")

07'54" (+02'05")

1000 / 50000

08'02"

(05:58'28")

08'02" (+02'13")

1000 / 51000

10'45"

(06:09'13")

10'45" (+04'56")

1000 / 52000

08'22"

(06:17'36")

08'22" (+02'33")

1000 / 53000

07'33"

(06:25'09")

07'33" (+01'44")

1000 / 54000

07'36"

(06:32'46")

07'36" (+01'47")

1000 / 55000

09'43"

(06:42'30")

09'43" (+03'54")

1000 / 56000

08'41"

(06:51'11")

08'41" (+02'52")

1000 / 57000

07'57"

(06:59'09")

07'57" (+02'08")

1000 / 58000

06'45"

(07:05'55")

06'45" (+00'56")

1000 / 59000

06'46"

(07:12'41")

06'46" (+00'57")

1000 / 60000

06'40"

(07:19'22")

06'40" (+00'51")

1000 / 61000

07'50"

(07:27'12")

07'50" (+02'01")

1000 / 62000

09'23"

(07:36'35")

09'23" (+03'34")

1000 / 63000

09'28"

(07:46'04")

09'28" (+03'39")

1000 / 64000

11'18"

(07:57'23")

11'18" (+05'29")

1000 / 65000

11'17"

(08:08'40")

11'17" (+05'28")

1000 / 66000

08'48"

(08:17'28")

11'01" (+05'12")

799 / 66799

環台北馬拉松

賽後評分: 雖然比賽小小的，但是能完成就是對自己的肯定
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 400.88 km

Y拖跟上來橘累積 : 1590.5 km

TCX 2.0 上傳 | 4 years ago

金賀菈和 Rarry Lin 說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	06'30"	00:13'49"
3	06'06"	00:19'55"
4	06'19"	00:26'14"
5	06'28"	00:32'42"
6	06'19"	00:39'01"
7	06'15"	00:45'16"
8	06'20"	00:51'36"
9	06'13"	00:57'49"
10	06'12"	01:04'01"
11	08'18"	01:12'19"
12	06'01"	01:18'20"
13	06'23"	01:24'43"
14	08'05"	01:32'48"
15	07'27"	01:40'15"
16	08'03"	01:48'18"
17	07'25"	01:55'43"
18	08'32"	02:04'15"
19	05'50"	02:10'05"
20	05'54"	02:15'59"
21	07'08"	02:23'07"
22	06'11"	02:29'18"
23	06'13"	02:35'31"
24	06'16"	02:41'47"
25	06'55"	02:48'42"
26	08'37"	02:57'19"
27	06'18"	03:03'37"
28	06'17"	03:09'54"
29	06'09"	03:16'03"
30	08'05"	03:24'08"
31	06'18"	03:30'26"
32	06'14"	03:36'40"
33	06'09"	03:42'49"
34	06'08"	03:48'57"
35	06'09"	03:55'06"
36	06'29"	04:01'35"
37	12'19"	04:13'54"
38	06'21"	04:20'15"
39	06'19"	04:26'34"
40	06'38"	04:33'12"
41	08'19"	04:41'31"
42	06'22"	04:47'53"
43	07'41"	04:55'34"
44	06'35"	05:02'09"
45	06'34"	05:08'43"
46	06'41"	05:15'24"
47	07'30"	05:22'54"
48	11'49"	05:34'43"
49	07'52"	05:42'35"
50	07'54"	05:50'29"
51	08'03"	05:58'32"
52	10'45"	06:09'17"
53	08'23"	06:17'40"
54	07'34"	06:25'14"
55	07'37"	06:32'51"
56	09'43"	06:42'34"
57	08'42"	06:51'16"
58	07'57"	06:59'13"
59	06'46"	07:05'59"
60	06'46"	07:12'45"
61	06'41"	07:19'26"
62	07'50"	07:27'16"
63	09'24"	07:36'40"
64	09'29"	07:46'09"
65	11'18"	07:57'27"
66	11'17"	08:08'44"
66.8	11'01"	08:17'33"