|  恭喜完成了初馬 67.0 km | 08:50:53 | 07:55/km | 第1馬| 官方成績 | | 日期 | 2020-12-26 | | 成績 | 08:50:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 00:59'33" | | 00:30'38" (+01'43") | | 00:30'17" (+01'22") | 01:02'37" (+03'04") | | 00:32'20" (+03'25") | | 00:30'12" (+01'17") | 01:02'54" (+03'21") | | 00:32'42" (+03'47") | | 00:30'29" (+01'34") | 01:18'47" (+19'14") | | 00:48'18" (+19'23") | | 00:40'28" (+11'33") | 01:30'32" (+30'59") | | 00:50'04" (+21'09") | | 00:50'18" (+21'23") | 01:38'56" (+39'23") | | 00:48'38" (+19'43") | | 00:46'41" (+17'46") | 00:00'00" | |
日期: 2020-12-26 06:00 - 總爬升: 334 m - 平均心率: 126 - 卡路里: 4517 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+01'27") | 1000 / 1000 | | 2 | | 05'41" (+00'43") | 1000 / 2000 | | 3 | | 05'46" (+00'48") | 1000 / 3000 | | 4 | | 05'40" (+00'42") | 1000 / 4000 | | 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 08'20" (+03'22") | 1000 / 6000 | | 7 | | 05'35" (+00'37") | 1000 / 7000 | | 8 | | 05'34" (+00'36") | 1000 / 8000 | | 9 | | 05'37" (+00'39") | 1000 / 9000 | | 10 | | 05'29" (+00'31") | 1000 / 10000 | | 11 | | 06'01" (+01'03") | 1000 / 11000 | | 12 | | 06'00" (+01'02") | 1000 / 12000 | | 13 | | 05'50" (+00'52") | 1000 / 13000 | | 14 | | 05'47" (+00'49") | 1000 / 14000 | | 15 | | 06'36" (+01'38") | 1000 / 15000 | | 16 | | 07'28" (+02'30") | 1000 / 16000 | | 17 | | 07'01" (+02'03") | 1000 / 17000 | | 18 | | 07'44" (+02'46") | 1000 / 18000 | | 19 | | 04'58" | 1000 / 19000 | | 20 | | 05'06" (+00'08") | 1000 / 20000 | | 21 | | 05'13" (+00'15") | 1000 / 21000 | | 22 | | 06'03" (+01'05") | 1000 / 22000 | | 23 | | 05'26" (+00'28") | 1000 / 23000 | | 24 | | 06'50" (+01'52") | 1000 / 24000 | | 25 | | 06'39" (+01'41") | 1000 / 25000 | | 26 | | 05'32" (+00'34") | 1000 / 26000 | | 27 | | 08'45" (+03'47") | 1000 / 27000 | | 28 | | 06'02" (+01'04") | 1000 / 28000 | | 29 | | 06'10" (+01'12") | 1000 / 29000 | | 30 | | 06'09" (+01'11") | 1000 / 30000 | | 31 | | 06'53" (+01'55") | 1000 / 31000 | | 32 | | 05'49" (+00'51") | 1000 / 32000 | | 33 | | 05'58" (+01'00") | 1000 / 33000 | | 34 | | 05'47" (+00'49") | 1000 / 34000 | | 35 | | 06'01" (+01'03") | 1000 / 35000 | | 36 | | 06'38" (+01'40") | 1000 / 36000 | | 37 | | 09'09" (+04'11") | 1000 / 37000 | | 38 | | 17'33" (+12'35") | 1000 / 38000 | | 39 | | 07'56" (+02'58") | 1000 / 39000 | | 40 | | 06'59" (+02'01") | 1000 / 40000 | | 41 | | 07'30" (+02'32") | 1000 / 41000 | | 42 | | 08'07" (+03'09") | 1000 / 42000 | | 43 | | 08'45" (+03'47") | 1000 / 43000 | | 44 | | 07'51" (+02'53") | 1000 / 44000 | | 45 | | 08'12" (+03'14") | 1000 / 45000 | | 46 | | 09'48" (+04'50") | 1000 / 46000 | | 47 | | 08'56" (+03'58") | 1000 / 47000 | | 48 | | 08'33" (+03'35") | 1000 / 48000 | | 49 | | 13'58" (+09'00") | 1000 / 49000 | | 50 | | 08'46" (+03'48") | 1000 / 50000 | | 51 | | 09'36" (+04'38") | 1000 / 51000 | | 52 | | 09'41" (+04'43") | 1000 / 52000 | | 53 | | 09'33" (+04'35") | 1000 / 53000 | | 54 | | 10'37" (+05'39") | 1000 / 54000 | | 55 | | 10'49" (+05'51") | 1000 / 55000 | | 56 | | 08'35" (+03'37") | 1000 / 56000 | | 57 | | 10'17" (+05'19") | 1000 / 57000 | | 58 | | 12'23" (+07'25") | 1000 / 58000 | | 59 | | 08'13" (+03'15") | 1000 / 59000 | | 60 | | 09'06" (+04'08") | 1000 / 60000 | | 61 | | 08'09" (+03'11") | 1000 / 61000 | | 62 | | 08'20" (+03'22") | 1000 / 62000 | | 63 | | 08'42" (+03'44") | 1000 / 63000 | | 64 | | 10'54" (+05'56") | 1000 / 64000 | | 65 | | 10'34" (+05'36") | 1000 / 65000 | | 66 | | 09'46" (+04'48") | 1000 / 66000 | | 67 | | 08'48" (+03'50") | 1000 / 67000 | | 68 | | 08'40" (+03'42") | 1000 / 68000 |
賽後評分: 給自己挑選的好比賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 290.76 km  母子鱷魚三代 小白6號 累積 : 723.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'42" | 00:11'50" | | 3 | 05'47" | 00:17'37" | | 4 | 05'41" | 00:23'18" | | 5 | 05'37" | 00:28'55" | | 6 | 08'20" | 00:37'15" | | 7 | 05'35" | 00:42'50" | | 8 | 05'35" | 00:48'25" | | 9 | 05'38" | 00:54'03" | | 10 | 05'30" | 00:59'33" | | 11 | 06'02" | 01:05'35" | | 12 | 06'00" | 01:11'35" | | 13 | 05'50" | 01:17'25" | | 14 | 05'48" | 01:23'13" | | 15 | 06'37" | 01:29'50" | | 16 | 07'28" | 01:37'18" | | 17 | 07'02" | 01:44'20" | | 18 | 07'45" | 01:52'05" | | 19 | 04'58" | 01:57'03" | | 20 | 05'07" | 02:02'10" | | 21 | 05'13" | 02:07'23" | | 22 | 06'04" | 02:13'27" | | 23 | 05'26" | 02:18'53" | | 24 | 06'50" | 02:25'43" | | 25 | 06'39" | 02:32'22" | | 26 | 05'33" | 02:37'55" | | 27 | 08'46" | 02:46'41" | | 28 | 06'02" | 02:52'43" | | 29 | 06'11" | 02:58'54" | | 30 | 06'10" | 03:05'04" | | 31 | 06'53" | 03:11'57" | | 32 | 05'50" | 03:17'47" | | 33 | 05'58" | 03:23'45" | | 34 | 05'47" | 03:29'32" | | 35 | 06'01" | 03:35'33" | | 36 | 06'39" | 03:42'12" | | 37 | 09'09" | 03:51'21" | | 38 | 17'34" | 04:08'55" | | 39 | 07'57" | 04:16'52" | | 40 | 06'59" | 04:23'51" | | 41 | 07'31" | 04:31'22" | | 42 | 08'07" | 04:39'29" | | 43 | 08'45" | 04:48'14" | | 44 | 07'52" | 04:56'06" | | 45 | 08'13" | 05:04'19" | | 46 | 09'49" | 05:14'08" | | 47 | 08'56" | 05:23'04" | | 48 | 08'34" | 05:31'38" | | 49 | 13'59" | 05:45'37" | | 50 | 08'46" | 05:54'23" | | 51 | 09'37" | 06:04'00" | | 52 | 09'41" | 06:13'41" | | 53 | 09'33" | 06:23'14" | | 54 | 10'38" | 06:33'52" | | 55 | 10'49" | 06:44'41" | | 56 | 08'36" | 06:53'17" | | 57 | 10'18" | 07:03'35" | | 58 | 12'24" | 07:15'59" | | 59 | 08'13" | 07:24'12" | | 60 | 09'07" | 07:33'19" | | 61 | 08'10" | 07:41'29" | | 62 | 08'20" | 07:49'49" | | 63 | 08'42" | 07:58'31" | | 64 | 10'55" | 08:09'26" | | 65 | 10'34" | 08:20'00" | | 66 | 09'47" | 08:29'47" | | 67 | 08'48" | 08:38'35" | | 68 | 08'41" | 08:47'16" | | 68.4 | 07'38" | 08:50'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
