| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 158.61 km  ASICS GT 2000 4E B/W 累積 : 9709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'58" | 00:00'58" | | 2 | 07'09" | 00:08'07" | | 3 | 07'06" | 00:15'13" | | 4 | 07'07" | 00:22'20" | | 5 | 07'04" | 00:29'24" | | 6 | 06'47" | 00:36'11" | | 7 | 06'55" | 00:43'06" | | 8 | 07'00" | 00:50'06" | | 9 | 07'05" | 00:57'11" | | 10 | 06'54" | 01:04'05" | | 11 | 07'53" | 01:11'58" | | 12 | 07'49" | 01:19'47" | | 13 | 07'18" | 01:27'05" | | 14 | 08'18" | 01:35'23" | | 15 | 08'48" | 01:44'11" | | 16 | 10'17" | 01:54'28" | | 17 | 10'38" | 02:05'06" | | 18 | 10'42" | 02:15'48" | | 19 | 08'40" | 02:24'28" | | 20 | 08'52" | 02:33'20" | | 21 | 08'40" | 02:42'00" | | 22 | 08'05" | 02:50'05" | | 23 | 07'43" | 02:57'48" | | 24 | 07'45" | 03:05'33" | | 25 | 07'28" | 03:13'01" | | 26 | 08'02" | 03:21'03" | | 27 | 08'54" | 03:29'57" | | 28 | 07'20" | 03:37'17" | | 29 | 07'54" | 03:45'11" | | 30 | 07'52" | 03:53'03" | | 31 | 07'21" | 04:00'24" | | 32 | 07'25" | 04:07'49" | | 33 | 07'17" | 04:15'06" | | 34 | 07'21" | 04:22'27" | | 35 | 07'46" | 04:30'13" | | 36 | 06'16" | 04:36'29" | | 37 | 18'05" | 04:54'34" | | 38 | 08'07" | 05:02'41" | | 39 | 09'36" | 05:12'17" | | 40 | 09'10" | 05:21'27" | | 41 | 09'40" | 05:31'07" | | 42 | 09'25" | 05:40'32" | | 43 | 09'28" | 05:50'00" | | 44 | 09'34" | 05:59'34" | | 45 | 09'46" | 06:09'20" | | 46 | 09'14" | 06:18'34" | | 47 | 09'09" | 06:27'43" | | 48 | 11'05" | 06:38'48" | | 49 | 09'47" | 06:48'35" | | 50 | 09'48" | 06:58'23" | | 51 | 09'48" | 07:08'11" | | 52 | 11'06" | 07:19'17" | | 53 | 09'51" | 07:29'08" | | 54 | 10'10" | 07:39'18" | | 55 | 10'04" | 07:49'22" | | 56 | 11'47" | 08:01'09" | | 57 | 10'29" | 08:11'38" | | 58 | 10'41" | 08:22'19" | | 59 | 10'22" | 08:32'41" | | 60 | 10'12" | 08:42'53" | | 61 | 10'23" | 08:53'16" | | 62 | 10'33" | 09:03'49" | | 63 | 10'13" | 09:14'02" | | 64 | 09'43" | 09:23'45" | | 65 | 09'57" | 09:33'42" | | 66 | 07'13" | 09:40'55" | | 66.8 | 09'15" | 09:48'01" |
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恭喜完成了初馬
67.0 km | 09:53:59 | 08:51/km | 第1馬
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