| 🐝解鎖🔓環跑台北67Km🤩♥️💞
約全馬過後，熱情的太陽爆熱😱，原本跑一起的跑友進水站後，怎麼感覺越離越遠🙈，我就跑走跑走等著，越走似乎越沒動力跑起來😥，也就一直降降降，還好沒給自己設定完賽時間，只是想著完賽就好🤩
🥵路癡加上沒事前作功課習慣的我，在大佳河濱繞著繞問了五個人以上，有亂報路有不知道的😡，最後突然想到國強哥傳的資料🤔
遠遠看到Kiki讓我感到更安心🥰，🐝終於成功解鎖完賽啦💞🥳🎉 賽後評分: 辛苦工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 84~102 | 65~79% | | 2:M馬拉松配速區 | 102~115 | 79~89% | | 3:T乳酸耐力區 | 115~119 | 89~92% | | 4:A無氧耐力區 | 119~126 | 92~97.5% | | 5:I最大耗氧區 | 126~130 | 97.5~100% | | 最大心率為130 點此去設定最大心率 |
12月累積里程 : 722.34 km  母子鱷魚 第三代 37(枚紅) 累積 : 1316.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 05'46" | 00:12'44" | | 3 | 05'30" | 00:18'14" | | 4 | 05'32" | 00:23'46" | | 5 | 05'24" | 00:29'10" | | 6 | 05'15" | 00:34'25" | | 7 | 05'20" | 00:39'45" | | 8 | 05'20" | 00:45'05" | | 9 | 05'14" | 00:50'19" | | 10 | 05'26" | 00:55'45" | | 11 | 06'01" | 01:01'46" | | 12 | 05'52" | 01:07'38" | | 13 | 05'12" | 01:12'50" | | 14 | 05'23" | 01:18'13" | | 15 | 06'08" | 01:24'21" | | 16 | 06'39" | 01:31'00" | | 17 | 06'19" | 01:37'19" | | 18 | 05'52" | 01:43'11" | | 19 | 04'49" | 01:48'00" | | 20 | 04'59" | 01:52'59" | | 21 | 05'16" | 01:58'15" | | 22 | 05'15" | 02:03'30" | | 23 | 05'56" | 02:09'26" | | 24 | 05'35" | 02:15'01" | | 25 | 05'51" | 02:20'52" | | 26 | 06'29" | 02:27'21" | | 27 | 06'01" | 02:33'22" | | 28 | 05'42" | 02:39'04" | | 29 | 05'45" | 02:44'49" | | 30 | 06'55" | 02:51'44" | | 31 | 05'46" | 02:57'30" | | 32 | 06'03" | 03:03'33" | | 33 | 06'22" | 03:09'55" | | 34 | 05'49" | 03:15'44" | | 35 | 05'49" | 03:21'33" | | 36 | 05'53" | 03:27'26" | | 37 | 08'04" | 03:35'30" | | 38 | 05'50" | 03:41'20" | | 39 | 06'07" | 03:47'27" | | 40 | 06'05" | 03:53'32" | | 41 | 06'32" | 04:00'04" | | 42 | 06'05" | 04:06'09" | | 43 | 06'22" | 04:12'31" | | 44 | 06'13" | 04:18'44" | | 45 | 06'39" | 04:25'23" | | 46 | 06'35" | 04:31'58" | | 47 | 08'10" | 04:40'08" | | 48 | 09'05" | 04:49'13" | | 49 | 06'38" | 04:55'51" | | 50 | 06'49" | 05:02'40" | | 51 | 06'45" | 05:09'25" | | 52 | 08'28" | 05:17'53" | | 53 | 06'35" | 05:24'28" | | 54 | 06'41" | 05:31'09" | | 55 | 06'32" | 05:37'41" | | 56 | 08'51" | 05:46'32" | | 57 | 06'28" | 05:53'00" | | 58 | 06'26" | 05:59'26" | | 59 | 06'19" | 06:05'45" | | 60 | 06'38" | 06:12'23" | | 61 | 06'57" | 06:19'20" | | 62 | 08'01" | 06:27'21" | | 63 | 06'50" | 06:34'11" | | 64 | 07'03" | 06:41'14" | | 65 | 06'44" | 06:47'58" | | 66 | 08'18" | 06:56'16" | | 67 | 07'53" | 07:04'09" | | 67.7 | 05'03" | 07:07'33" |
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67.0 km | 07:08:24 | 06:23/km | 第4馬
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