| 賽後評分: 很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
12月累積里程 : 547.63 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 19'12" | 00:27'41" | | 3 | 00'37" | 00:28'18" | | 4 | 05'57" | 00:34'15" | | 5 | 06'38" | 00:40'53" | | 6 | 05'22" | 00:46'15" | | 7 | 05'36" | 00:51'51" | | 8 | 05'13" | 00:57'04" | | 9 | 05'39" | 01:02'43" | | 10 | 06'17" | 01:09'00" | | 11 | 07'00" | 01:16'00" | | 12 | 05'23" | 01:21'23" | | 13 | 06'07" | 01:27'30" | | 14 | 07'15" | 01:34'45" | | 15 | 06'44" | 01:41'29" | | 16 | 07'35" | 01:49'04" | | 17 | 05'50" | 01:54'54" | | 18 | 05'04" | 01:59'58" | | 19 | 05'14" | 02:05'12" | | 20 | 05'14" | 02:10'26" | | 21 | 05'06" | 02:15'32" | | 22 | 05'29" | 02:21'01" | | 23 | 05'50" | 02:26'51" | | 24 | 05'43" | 02:32'34" | | 25 | 08'56" | 02:41'30" | | 26 | 05'42" | 02:47'12" | | 27 | 05'38" | 02:52'50" | | 28 | 05'43" | 02:58'33" | | 29 | 07'26" | 03:05'59" | | 30 | 05'51" | 03:11'50" | | 31 | 05'51" | 03:17'41" | | 32 | 06'05" | 03:23'46" | | 33 | 05'08" | 03:28'54" | | 34 | 05'36" | 03:34'30" | | 35 | 12'30" | 03:47'00" | | 36 | 06'51" | 03:53'51" | | 37 | 06'50" | 04:00'41" | | 38 | 06'49" | 04:07'30" | | 39 | 07'32" | 04:15'02" | | 40 | 13'00" | 04:28'02" | | 41 | 06'35" | 04:34'37" | | 42 | 05'38" | 04:40'15" | | 43 | 08'23" | 04:48'38" | | 44 | 13'52" | 05:02'30" | | 45 | 05'55" | 05:08'25" | | 46 | 05'50" | 05:14'15" | | 47 | 14'02" | 05:28'17" | | 48 | 07'18" | 05:35'35" | | 49 | 08'13" | 05:43'48" | | 50 | 07'46" | 05:51'34" | | 51 | 09'27" | 06:01'01" | | 52 | 08'40" | 06:09'41" | | 53 | 07'12" | 06:16'53" | | 54 | 08'50" | 06:25'43" | | 55 | 15'38" | 06:41'21" | | 56 | 07'06" | 06:48'27" | | 57 | 07'22" | 06:55'49" | | 58 | 07'37" | 07:03'26" | | 59 | 07'14" | 07:10'40" | | 60 | 07'14" | 07:17'54" | | 61 | 07'31" | 07:25'25" | | 62 | 12'24" | 07:37'49" | | 63 | 07'39" | 07:45'28" | | 64 | 06'46" | 07:52'14" | | 65 | 09'12" | 08:01'26" | | 73.0 | 00'59" | 08:09'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
67.0 km | 08:09:24 | 07:18/km | 第1馬
屏東
留言 
展開計圈分析
