|  全馬 | 04:02:45 | 05:45/km | 第28馬| 官方成績 | | 日期 | 2020-12-27 | | 成績 | 04:02:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'17" (+00'54") | 00:54'26" | | 00:27'09" (+00'46") | | 00:26'23" | 00:55'55" (+01'29") | | 00:29'32" (+03'09") | | 00:29'48" (+03'25") | 01:00'15" (+05'49") | | 00:30'27" (+04'04") | | 00:29'44" (+03'21") | 01:00'21" (+05'55") | | 00:30'37" (+04'14") | |
日期: 2020-12-27 06:00 - 總爬升: 203 m - 地點: 大雅國小 - 天氣: 晴雨 - 平均心率: 178 - 卡路里: 2493 Cal - 總步數: 43704 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'33") | 1001 / 1001 | 180 / 97 | | 2 | | 05'36" (+00'29") | 1002 / 2003 | 184 / 96 | | 3 | | 05'30" (+00'23") | 1001 / 3005 | 182 / 99 | | 4 | | 05'22" (+00'15") | 1000 / 4005 | 185 / 100 | | 5 | | 05'09" (+00'02") | 1001 / 5006 | 186 / 103 |
| 6 | | 05'40" (+00'33") | 1000 / 6007 | 182 / 96 | | 7 | | 05'07" | 1000 / 7007 | 184 / 105 | | 8 | | 05'42" (+00'35") | 1001 / 8008 | 177 / 98 | | 9 | | 05'18" (+00'11") | 1002 / 9011 | 184 / 102 | | 10 | | 05'23" (+00'16") | 1000 / 10012 | 182 / 101 | | 11 | | 05'15" (+00'08") | 1001 / 11013 | 185 / 102 | | 12 | | 05'25" (+00'18") | 1000 / 12013 | 182 / 101 | | 13 | | 05'08" (+00'01") | 1002 / 13016 | 184 / 105 | | 14 | | 05'16" (+00'09") | 1002 / 14018 | 184 / 102 | | 15 | | 05'19" (+00'12") | 1002 / 15020 | 182 / 102 | | 16 | | 05'55" (+00'48") | 1000 / 16021 | 177 / 94 | | 17 | | 05'41" (+00'34") | 1002 / 17024 | 183 / 95 | | 18 | | 07'07" (+02'00") | 1003 / 18027 | 164 / 85 | | 19 | | 05'20" (+00'13") | 1002 / 19029 | 183 / 101 | | 20 | | 05'31" (+00'24") | 1001 / 20030 | 181 / 99 | | 21 | | 06'03" (+00'56") | 1002 / 21032 | 173 / 95 | | 22 | | 05'51" (+00'44") | 1002 / 22034 | 182 / 93 | | 23 | | 06'18" (+01'11") | 1001 / 23036 | 175 / 90 | | 24 | | 05'33" (+00'26") | 1000 / 24036 | 184 / 97 | | 25 | | 06'00" (+00'53") | 1001 / 25038 | 175 / 94 | | 26 | | 05'34" (+00'27") | 1001 / 26039 | 184 / 97 | | 27 | | 06'33" (+01'26") | 1000 / 27039 | 174 / 87 | | 28 | | 06'04" (+00'57") | 1001 / 28041 | 181 / 90 | | 29 | | 05'51" (+00'44") | 1001 / 29042 | 180 / 94 | | 30 | | 06'26" (+01'19") | 1000 / 30043 | 173 / 89 | | 31 | | 05'32" (+00'25") | 1000 / 31043 | 180 / 99 | | 32 | | 06'23" (+01'16") | 1002 / 32045 | 170 / 91 | | 33 | | 05'48" (+00'41") | 1001 / 33046 | 181 / 94 | | 34 | | 05'47" (+00'40") | 1001 / 34048 | 180 / 95 | | 35 | | 06'20" (+01'13") | 1000 / 35048 | 174 / 90 | | 36 | | 05'56" (+00'49") | 1000 / 36049 | 181 / 92 | | 37 | | 06'48" (+01'41") | 1001 / 37051 | 170 / 86 | | 38 | | 06'00" (+00'53") | 1000 / 38052 | 183 / 90 | | 39 | | 06'00" (+00'53") | 1000 / 39053 | 182 / 91 | | 40 | | 06'01" (+00'54") | 1001 / 40054 | 181 / 91 | | 41 | | 05'47" (+00'40") | 1001 / 41056 | 182 / 94 | | 42 | | 05'33" (+00'26") | 920 / 41976 | 180 / 99 |
賽後評分: 感謝志工辛苦交管 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 202.14 km  母子鱷魚ㄚ拖 3代小小白 累積 : 1055.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'36" | 00:11'17" | | 3 | 05'30" | 00:16'47" | | 4 | 05'23" | 00:22'10" | | 5 | 05'07" | 00:27'17" | | 6 | 05'41" | 00:32'58" | | 7 | 05'07" | 00:38'05" | | 8 | 05'43" | 00:43'48" | | 9 | 05'16" | 00:49'04" | | 10 | 05'22" | 00:54'26" | | 11 | 05'14" | 00:59'40" | | 12 | 05'25" | 01:05'05" | | 13 | 05'10" | 01:10'15" | | 14 | 05'14" | 01:15'29" | | 15 | 05'20" | 01:20'49" | | 16 | 05'54" | 01:26'43" | | 17 | 05'39" | 01:32'22" | | 18 | 07'10" | 01:39'32" | | 19 | 05'21" | 01:44'53" | | 20 | 05'28" | 01:50'21" | | 21 | 06'05" | 01:56'26" | | 22 | 05'47" | 02:02'13" | | 23 | 06'19" | 02:08'32" | | 24 | 05'35" | 02:14'07" | | 25 | 06'02" | 02:20'09" | | 26 | 05'31" | 02:25'40" | | 27 | 06'06" | 02:31'46" | | 28 | 06'31" | 02:38'17" | | 29 | 05'51" | 02:44'08" | | 30 | 06'28" | 02:50'36" | | 31 | 05'34" | 02:56'10" | | 32 | 06'19" | 03:02'29" | | 33 | 05'45" | 03:08'14" | | 34 | 05'50" | 03:14'04" | | 35 | 06'16" | 03:20'20" | | 36 | 05'56" | 03:26'16" | | 37 | 06'45" | 03:33'01" | | 38 | 05'59" | 03:39'00" | | 39 | 05'57" | 03:44'57" | | 40 | 06'00" | 03:50'57" | | 41 | 05'48" | 03:56'45" | | 42 | 05'36" | 04:02'21" | | 42.0 | -19'-2" | 04:02'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
