| 賽後評分: 路線還不錯啦！補給可以再加強一點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 731.97 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 06'10" | 00:12'19" | | 3 | 05'35" | 00:17'54" | | 4 | 05'21" | 00:23'15" | | 5 | 05'07" | 00:28'22" | | 6 | 05'40" | 00:34'02" | | 7 | 05'10" | 00:39'12" | | 8 | 05'38" | 00:44'50" | | 9 | 05'27" | 00:50'17" | | 10 | 05'30" | 00:55'47" | | 11 | 05'35" | 01:01'22" | | 12 | 05'27" | 01:06'49" | | 13 | 05'50" | 01:12'39" | | 14 | 04'30" | 01:17'09" | | 15 | 05'23" | 01:22'32" | | 16 | 05'45" | 01:28'17" | | 17 | 05'40" | 01:33'57" | | 18 | 06'02" | 01:39'59" | | 19 | 05'10" | 01:45'09" | | 20 | 04'56" | 01:50'05" | | 21 | 05'57" | 01:56'02" | | 22 | 05'32" | 02:01'34" | | 23 | 05'48" | 02:07'22" | | 24 | 05'32" | 02:12'54" | | 25 | 05'36" | 02:18'30" | | 26 | 05'24" | 02:23'54" | | 27 | 05'48" | 02:29'42" | | 28 | 06'00" | 02:35'42" | | 29 | 06'02" | 02:41'44" | | 30 | 05'38" | 02:47'22" | | 31 | 05'23" | 02:52'45" | | 32 | 05'39" | 02:58'24" | | 33 | 05'30" | 03:03'54" | | 34 | 05'23" | 03:09'17" | | 35 | 05'42" | 03:14'59" | | 36 | 05'51" | 03:20'50" | | 37 | 06'24" | 03:27'14" | | 38 | 05'35" | 03:32'49" | | 39 | 05'40" | 03:38'29" | | 40 | 05'38" | 03:44'07" | | 41 | 05'52" | 03:49'59" | | 42 | 06'10" | 03:56'09" | | 42.2 | 06'19" | 03:57'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:57:40 | 05:37/km | 第7馬
彰化
留言 
展開計圈分析
