21.8 km | 02:00:11 | 05:30/km日期: 2014-12-07 07:16 - 總爬升: 276 m - 地點: 苗栗大湖 - 天氣: 非常好！ - 卡路里: 1455 Cal - 溫度: 16°C - 濕度: 75%
Pace: 06'47" / 05'09" / 05'05" / 04'58" / 05'26" / 05'31" / 05'55" / 07'06" / 05'26" / 04'47" / 06'50" / 05'26" / 06'20" / 04'41" / 04'23" / 04'32" / 04'59" / 05'01" / 05'29" / 05'21" / 05'35" / 06'23" /
基本訓練
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
Greylag -- Yours to Shake
關喆 -- 为梦而狂 (feat. 茜拉)
范安婷 -- 用紙牌蓋房子
辰亦儒 -- 愛來無恙
Reuby -- Be Bold
Luke Sital-Singh -- Bottled Up Tight
U2 -- California (There Is No End to Love)
U2 -- Cedarwood Road
U2 -- Every Breaking Wave
Jason Mraz -- I'm Yours
U2 -- Iris (Hold Me Close)
C-CLOWN -- Let's Love
Gentle Bones -- Lost
袁婭維 -- Love Can Fly
The 2 Bears -- Not This Time
(null) -- PSY- GANGNAM STYLE騎馬舞
U2 -- Raised By Wolves
U2 -- Sleep Like a Baby Tonight
U2 -- Song for Someone
Dami Im -- Super Love
U2 -- The Miracle (Of Joey Ramone)
U2 -- The Troubles
U2 -- This Is Where You Can Reach Me Now
U2 -- Volcano
Greylag -- Yours to Shake
關喆 -- 为梦而狂 (feat. 茜拉)
范安婷 -- 用紙牌蓋房子
超級爽快!
12月累積里程 : 49.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'09" | 00:11'56" |
| 3 | 05'05" | 00:17'01" |
| 4 | 04'58" | 00:21'59" |
| 5 | 05'26" | 00:27'25" |
| 6 | 05'31" | 00:32'56" |
| 7 | 05'55" | 00:38'51" |
| 8 | 07'06" | 00:45'57" |
| 9 | 05'26" | 00:51'23" |
| 10 | 04'47" | 00:56'10" |
| 11 | 06'50" | 01:03'00" |
| 12 | 05'26" | 01:08'26" |
| 13 | 06'20" | 01:14'46" |
| 14 | 04'41" | 01:19'27" |
| 15 | 04'23" | 01:23'50" |
| 16 | 04'32" | 01:28'22" |
| 17 | 04'59" | 01:33'21" |
| 18 | 05'01" | 01:38'22" |
| 19 | 05'29" | 01:43'51" |
| 20 | 05'21" | 01:49'12" |
| 21 | 05'35" | 01:54'47" |
| 21.8 | 06'26" | 02:00'09" |
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