| 2021臺北超級馬拉松12小時月夜組
賽前設定至少跑完100km目標，成功達陣，還超乎預期104.75km。
總五獲獎 賽後評分: 工作人員 辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 251.65 km  ASCIS545 1011A 累積 : 2089.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'36" | 00:11'36" | | 3 | 05'45" | 00:17'21" | | 4 | 05'43" | 00:23'04" | | 5 | 05'46" | 00:28'50" | | 6 | 06'40" | 00:35'30" | | 7 | 05'40" | 00:41'10" | | 8 | 06'04" | 00:47'14" | | 9 | 05'46" | 00:53'00" | | 10 | 05'40" | 00:58'40" | | 11 | 05'48" | 01:04'28" | | 12 | 05'57" | 01:10'25" | | 13 | 05'42" | 01:16'07" | | 14 | 05'47" | 01:21'54" | | 15 | 05'42" | 01:27'36" | | 16 | 05'56" | 01:33'32" | | 17 | 05'43" | 01:39'15" | | 18 | 05'50" | 01:45'05" | | 19 | 05'50" | 01:50'55" | | 20 | 05'46" | 01:56'41" | | 21 | 05'47" | 02:02'28" | | 22 | 06'24" | 02:08'52" | | 23 | 05'34" | 02:14'26" | | 24 | 05'40" | 02:20'06" | | 25 | 05'35" | 02:25'41" | | 26 | 05'30" | 02:31'11" | | 27 | 05'36" | 02:36'47" | | 28 | 05'37" | 02:42'24" | | 29 | 05'44" | 02:48'08" | | 30 | 05'47" | 02:53'55" | | 31 | 06'25" | 03:00'20" | | 32 | 06'01" | 03:06'21" | | 33 | 06'44" | 03:13'05" | | 34 | 05'53" | 03:18'58" | | 35 | 05'55" | 03:24'53" | | 36 | 05'56" | 03:30'49" | | 37 | 05'47" | 03:36'36" | | 38 | 06'52" | 03:43'28" | | 39 | 06'05" | 03:49'33" | | 40 | 06'11" | 03:55'44" | | 41 | 07'02" | 04:02'46" | | 42 | 06'58" | 04:09'44" | | 43 | 06'17" | 04:16'01" | | 44 | 08'47" | 04:24'48" | | 45 | 06'57" | 04:31'45" | | 46 | 06'45" | 04:38'30" | | 47 | 07'02" | 04:45'32" | | 48 | 06'56" | 04:52'28" | | 49 | 06'36" | 04:59'04" | | 50 | 06'59" | 05:06'03" | | 51 | 12'25" | 05:18'28" | | 52 | 06'59" | 05:25'27" | | 53 | 07'07" | 05:32'34" | | 54 | 07'09" | 05:39'43" | | 55 | 11'07" | 05:50'50" | | 56 | 06'39" | 05:57'29" | | 57 | 07'05" | 06:04'34" | | 58 | 07'48" | 06:12'22" | | 59 | 06'36" | 06:18'58" | | 60 | 06'34" | 06:25'32" | | 61 | 07'56" | 06:33'28" | | 62 | 06'44" | 06:40'12" | | 63 | 06'49" | 06:47'01" | | 64 | 06'44" | 06:53'45" | | 65 | 07'05" | 07:00'50" | | 66 | 08'39" | 07:09'29" | | 67 | 07'20" | 07:16'49" | | 68 | 07'35" | 07:24'24" | | 69 | 07'05" | 07:31'29" | | 70 | 06'45" | 07:38'14" | | 71 | 08'41" | 07:46'55" | | 72 | 06'51" | 07:53'46" | | 73 | 07'07" | 08:00'53" | | 74 | 07'29" | 08:08'22" | | 75 | 07'26" | 08:15'48" | | 76 | 07'24" | 08:23'12" | | 77 | 09'29" | 08:32'41" | | 78 | 07'40" | 08:40'21" | | 79 | 08'06" | 08:48'27" | | 80 | 07'10" | 08:55'37" | | 81 | 09'02" | 09:04'39" | | 82 | 07'57" | 09:12'36" | | 83 | 07'44" | 09:20'20" | | 84 | 07'20" | 09:27'40" | | 85 | 06'56" | 09:34'36" | | 86 | 06'34" | 09:41'10" | | 87 | 07'02" | 09:48'12" | | 88 | 06'47" | 09:54'59" | | 89 | 07'10" | 10:02'09" | | 90 | 08'01" | 10:10'10" | | 91 | 07'04" | 10:17'14" | | 92 | 07'10" | 10:24'24" | | 93 | 07'43" | 10:32'07" | | 94 | 07'49" | 10:39'56" | | 95 | 07'06" | 10:47'02" | | 96 | 07'10" | 10:54'12" | | 97 | 07'48" | 11:02'00" | | 98 | 07'34" | 11:09'34" | | 99 | 07'24" | 11:16'58" | | 100 | 07'29" | 11:24'27" | | 101 | 06'45" | 11:31'12" | | 102 | 07'02" | 11:38'14" | | 103 | 06'52" | 11:45'06" | | 104 | 06'27" | 11:51'33" | | 105 | 05'31" | 11:57'04" | | 103.4 | 00'-45" | 11:58'19" |
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12 H | 105.0 km | 06:51/km | 第97馬
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