22.2 km | 01:59:28 | 05:22/km日期: 2021-01-31 04:41 - 地點: chc jsp - 天氣: foggy - 平均心率: 118 - 卡路里: 1199 Cal - 總步數: 21772 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 13°C - 濕度: 95% - PM2.5: 良好(30)
Pace: 06'54" / 05'48" / 05'25" / 05'30" / 05'35" / 05'20" / 05'23" / 05'22" / 05'18" / 05'17" / 05'16" / 05'22" / 05'22" / 05'15" / 05'16" / 05'07" / 05'18" / 05'14" / 05'06" / 05'00" / 04'55" / 04'48" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'05") | 1000 / 1000 | 181 / 79 |
| 2 | | 05'51" (+01'02") | 1003 / 2003 | 182 / 93 |
| 3 | | 05'22" (+00'33") | 1002 / 3006 | 183 / 101 |
| 4 | | 05'32" (+00'43") | 1007 / 4013 | 181 / 99 |
| 5 | | 05'31" (+00'42") | 1004 / 5018 | 181 / 99 |
| 6 | | 05'18" (+00'29") | 1003 / 6021 | 183 / 102 |
| 7 | | 05'22" (+00'33") | 1006 / 7027 | 182 / 101 |
| 8 | | 05'23" (+00'34") | 1005 / 8033 | 182 / 102 |
| 9 | | 05'17" (+00'28") | 1000 / 9033 | 182 / 103 |
| 10 | | 05'16" (+00'27") | 1010 / 10044 | 182 / 103 |
| 11 | | 05'09" (+00'20") | 1007 / 11051 | 181 / 106 |
| 12 | | 05'20" (+00'31") | 1007 / 12059 | 182 / 102 |
| 13 | | 05'18" (+00'29") | 1001 / 13061 | 182 / 103 |
| 14 | | 05'14" (+00'25") | 1012 / 14073 | 182 / 104 |
| 15 | | 05'12" (+00'23") | 1011 / 15084 | 181 / 105 |
| 16 | | 05'06" (+00'17") | 1009 / 16094 | 181 / 108 |
| 17 | | 05'13" (+00'24") | 1006 / 17100 | 182 / 104 |
| 18 | | 05'11" (+00'22") | 1008 / 18109 | 181 / 106 |
| 19 | | 05'05" (+00'16") | 1001 / 19111 | 181 / 107 |
| 20 | | 04'59" (+00'10") | 1008 / 20119 | 180 / 110 |
| 21 | | 04'49" | 1001 / 21121 | 182 / 113 |
| 22 | | 05'13" (+00'24") | 1000 / 22121 | 184 / 103 |
| 23 | | 05'06" (+00'17") | 205 / 22326 | 180 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
731.65 km 
跟上來 - 5 累積 :
2329.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'48" | 00:12'42" |
| 3 | 05'25" | 00:18'07" |
| 4 | 05'30" | 00:23'37" |
| 5 | 05'35" | 00:29'12" |
| 6 | 05'20" | 00:34'32" |
| 7 | 05'23" | 00:39'55" |
| 8 | 05'22" | 00:45'17" |
| 9 | 05'18" | 00:50'35" |
| 10 | 05'17" | 00:55'52" |
| 11 | 05'16" | 01:01'08" |
| 12 | 05'22" | 01:06'30" |
| 13 | 05'22" | 01:11'52" |
| 14 | 05'15" | 01:17'07" |
| 15 | 05'16" | 01:22'23" |
| 16 | 05'07" | 01:27'30" |
| 17 | 05'18" | 01:32'48" |
| 18 | 05'14" | 01:38'02" |
| 19 | 05'06" | 01:43'08" |
| 20 | 05'00" | 01:48'08" |
| 21 | 04'55" | 01:53'03" |
| 22 | 04'48" | 01:57'51" |
| 22.2 | 07'52" | 01:59'28" |
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