|  恭喜完成了第 10 馬 100.0 km | 10:01:35 | 06:00/km | 第10馬| 官方成績 | | 日期 | 2021-02-28 | | 成績 | 10:01:35 | | 總名次 | 4 / 327 | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'25" (+00'08") | 00:50'42" | | 00:25'17" | | 00:26'30" (+01'13") | 00:55'07" (+04'25") | | 00:28'37" (+03'20") | | 00:27'34" (+02'17") | 00:53'09" (+02'27") | | 00:25'35" (+00'18") | | 00:31'02" (+05'45") | 01:01'49" (+11'07") | | 00:30'47" (+05'30") | | 00:35'49" (+10'32") | 01:04'34" (+13'52") | | 00:28'45" (+03'28") | | 00:33'56" (+08'39") | 01:01'48" (+11'06") | | 00:27'52" (+02'35") | | 00:28'30" (+03'13") | 00:56'14" (+05'32") | | 00:27'44" (+02'27") | | 00:33'07" (+07'50") | 01:06'31" (+15'49") | | 00:33'24" (+08'07") | | 00:28'24" (+03'07") | 00:58'20" (+07'38") | | 00:29'56" (+04'39") | | 00:35'36" (+10'19") | 01:07'15" (+16'33") | | 00:31'39" (+06'22") | |
日期: 2021-02-28 04:00 - 總爬升: 2480 m - 地點: 奮起湖 - 平均心率: 148 - 卡路里: 4931 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'02") | 5000 / 5000 | | 2 | | 05'03" | 5000 / 10000 | | 3 | | 05'17" (+00'14") | 5000 / 15000 | | 4 | | 05'43" (+00'40") | 5000 / 20000 | | 5 | | 05'30" (+00'27") | 5000 / 25000 |
| 6 | | 05'07" (+00'04") | 5000 / 30000 | | 7 | | 06'12" (+01'09") | 5000 / 35000 | | 8 | | 06'09" (+01'06") | 5000 / 40000 | | 9 | | 07'09" (+02'06") | 5000 / 45000 | | 10 | | 05'44" (+00'41") | 5000 / 50000 | | 11 | | 06'47" (+01'44") | 5000 / 55000 | | 12 | | 05'34" (+00'31") | 5000 / 60000 | | 13 | | 05'42" (+00'39") | 5000 / 65000 | | 14 | | 05'32" (+00'29") | 5000 / 70000 | | 15 | | 06'37" (+01'34") | 5000 / 75000 | | 16 | | 06'40" (+01'37") | 5000 / 80000 | | 17 | | 05'40" (+00'37") | 5000 / 85000 | | 18 | | 05'59" (+00'56") | 5000 / 90000 | | 19 | | 07'07" (+02'04") | 5000 / 95000 | | 20 | | 06'19" (+01'16") | 5000 / 100000 |
在奮起湖跑錯路線500m…
還有毛巾掉在補給站回頭拿！
總計600m…
然後就剛好沒破10！ 😅 賽後評分: 補給很到位！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 506.69 km  asics 日製虎走 累積 : 570.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'15" | 00:10'21" | | 3 | 05'06" | 00:15'27" | | 4 | 05'00" | 00:20'27" | | 5 | 04'58" | 00:25'25" | | 6 | 05'10" | 00:30'35" | | 7 | 05'18" | 00:35'53" | | 8 | 04'56" | 00:40'49" | | 9 | 04'47" | 00:45'36" | | 10 | 05'06" | 00:50'42" | | 11 | 05'22" | 00:56'04" | | 12 | 04'54" | 01:00'58" | | 13 | 05'00" | 01:05'58" | | 14 | 05'16" | 01:11'14" | | 15 | 05'58" | 01:17'12" | | 16 | 05'32" | 01:22'44" | | 17 | 05'40" | 01:28'24" | | 18 | 05'35" | 01:33'59" | | 19 | 05'48" | 01:39'47" | | 20 | 06'02" | 01:45'49" | | 21 | 05'47" | 01:51'36" | | 22 | 05'06" | 01:56'42" | | 23 | 05'50" | 02:02'32" | | 24 | 06'04" | 02:08'36" | | 25 | 04'47" | 02:13'23" | | 26 | 04'53" | 02:18'16" | | 27 | 04'47" | 02:23'03" | | 28 | 04'36" | 02:27'39" | | 29 | 05'42" | 02:33'21" | | 30 | 05'37" | 02:38'58" | | 31 | 06'38" | 02:45'36" | | 32 | 06'16" | 02:51'52" | | 33 | 05'41" | 02:57'33" | | 34 | 06'12" | 03:03'45" | | 35 | 06'15" | 03:10'00" | | 36 | 06'22" | 03:16'22" | | 37 | 06'06" | 03:22'28" | | 38 | 05'28" | 03:27'56" | | 39 | 06'14" | 03:34'10" | | 40 | 06'37" | 03:40'47" | | 41 | 07'12" | 03:47'59" | | 42 | 07'09" | 03:55'08" | | 43 | 06'54" | 04:02'02" | | 44 | 06'50" | 04:08'52" | | 45 | 07'44" | 04:16'36" | | 46 | 05'24" | 04:22'00" | | 47 | 05'24" | 04:27'24" | | 48 | 05'39" | 04:33'03" | | 49 | 06'23" | 04:39'26" | | 50 | 05'55" | 04:45'21" | | 51 | 09'41" | 04:55'02" | | 52 | 05'44" | 05:00'46" | | 53 | 05'17" | 05:06'03" | | 54 | 06'00" | 05:12'03" | | 55 | 07'14" | 05:19'17" | | 56 | 07'40" | 05:26'57" | | 57 | 05'56" | 05:32'53" | | 58 | 04'57" | 05:37'50" | | 59 | 04'47" | 05:42'37" | | 60 | 04'32" | 05:47'09" | | 61 | 04'52" | 05:52'01" | | 62 | 04'46" | 05:56'47" | | 63 | 07'24" | 06:04'11" | | 64 | 05'42" | 06:09'53" | | 65 | 05'46" | 06:15'39" | | 66 | 05'19" | 06:20'58" | | 67 | 05'21" | 06:26'19" | | 68 | 05'11" | 06:31'30" | | 69 | 06'25" | 06:37'55" | | 70 | 05'28" | 06:43'23" | | 71 | 05'39" | 06:49'02" | | 72 | 05'33" | 06:54'35" | | 73 | 06'03" | 07:00'38" | | 74 | 07'35" | 07:08'13" | | 75 | 08'17" | 07:16'30" | | 76 | 08'54" | 07:25'24" | | 77 | 08'03" | 07:33'27" | | 78 | 05'35" | 07:39'02" | | 79 | 05'21" | 07:44'23" | | 80 | 05'31" | 07:49'54" | | 81 | 05'31" | 07:55'25" | | 82 | 06'17" | 08:01'42" | | 83 | 05'34" | 08:07'16" | | 84 | 05'37" | 08:12'53" | | 85 | 05'25" | 08:18'18" | | 86 | 05'33" | 08:23'51" | | 87 | 06'23" | 08:30'14" | | 88 | 06'08" | 08:36'22" | | 89 | 05'34" | 08:41'56" | | 90 | 06'18" | 08:48'14" | | 91 | 05'32" | 08:53'46" | | 92 | 06'25" | 09:00'11" | | 93 | 08'42" | 09:08'53" | | 94 | 07'17" | 09:16'10" | | 95 | 07'40" | 09:23'50" | | 96 | 06'15" | 09:30'05" | | 97 | 06'32" | 09:36'37" | | 98 | 06'54" | 09:43'31" | | 99 | 06'26" | 09:49'57" | | 100 | 05'32" | 09:55'29" | | 101 | 05'03" | 10:00'32" | | 101.3 | 04'38" | 10:01'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
