全馬 | 04:49:01 | 06:50/km | 第24馬| 官方成績 |
| 日期 | 2015-01-18 |
| 成績 | 04:49:01 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:50/km |
markovian
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'02" (+04'39") | 01:06'25" (+06'33") |
| 00:35'23" (+09'00") |
| 00:35'59" (+09'36") | 01:20'24" (+20'32") |
| 00:44'25" (+18'02") |
| 00:36'48" (+10'25") | 01:09'31" (+09'39") |
| 00:32'43" (+06'20") |
| 00:26'23" | 00:59'52" |
| 00:33'29" (+07'06") |
|
日期: 2015-01-18 08:00 - 總爬升: 1004 m - 平均心率: 164 - 卡路里: 2430 Cal - 溫度: 12°C - 濕度: 70%
賽前宣言: 最愛山路馬！連續兩屆參加......再次慢步大雪山林道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 233.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'00" | 00:12'34" |
| 3 | 06'11" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'25" | 00:37'27" |
| 7 | 06'44" | 00:44'11" |
| 8 | 07'02" | 00:51'13" |
| 9 | 07'52" | 00:59'05" |
| 10 | 07'20" | 01:06'25" |
| 11 | 07'51" | 01:14'16" |
| 12 | 07'11" | 01:21'27" |
| 13 | 07'13" | 01:28'40" |
| 14 | 06'23" | 01:35'03" |
| 15 | 07'21" | 01:42'24" |
| 16 | 08'24" | 01:50'48" |
| 17 | 08'34" | 01:59'22" |
| 18 | 08'49" | 02:08'11" |
| 19 | 08'32" | 02:16'43" |
| 20 | 10'06" | 02:26'49" |
| 21 | 10'33" | 02:37'22" |
| 22 | 07'07" | 02:44'29" |
| 23 | 06'02" | 02:50'31" |
| 24 | 06'21" | 02:56'52" |
| 25 | 06'45" | 03:03'37" |
| 26 | 08'16" | 03:11'53" |
| 27 | 04'37" | 03:16'30" |
| 28 | 05'15" | 03:21'45" |
| 29 | 12'54" | 03:34'39" |
| 30 | 01'41" | 03:36'20" |
| 31 | 06'12" | 03:42'32" |
| 32 | 03'54" | 03:46'26" |
| 33 | 05'10" | 03:51'36" |
| 34 | 05'08" | 03:56'44" |
| 35 | 05'59" | 04:02'43" |
| 36 | 06'18" | 04:09'01" |
| 37 | 06'53" | 04:15'54" |
| 38 | 06'45" | 04:22'39" |
| 39 | 06'42" | 04:29'21" |
| 40 | 06'51" | 04:36'12" |
| 41 | 06'30" | 04:42'42" |
| 42 | 06'32" | 04:49'14" |
| 42.2 | 05'01" | 04:50'08" |
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