| 賽後評分: 補給不錯....路線也不錯，沒跑進成功嶺有點可惜！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 164.37 km  迪卡儂 小藍鞋 累積 : 198.6 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'00" | 00:13'00" | | 3 | 05'30" | 00:18'30" | | 4 | 05'20" | 00:23'50" | | 5 | 05'20" | 00:29'10" | | 6 | 05'42" | 00:34'52" | | 7 | 05'26" | 00:40'18" | | 8 | 05'30" | 00:45'48" | | 9 | 05'37" | 00:51'25" | | 10 | 05'40" | 00:57'05" | | 11 | 05'23" | 01:02'28" | | 12 | 05'34" | 01:08'02" | | 13 | 05'24" | 01:13'26" | | 14 | 05'45" | 01:19'11" | | 15 | 05'29" | 01:24'40" | | 16 | 05'30" | 01:30'10" | | 17 | 05'47" | 01:35'57" | | 18 | 05'45" | 01:41'42" | | 19 | 05'59" | 01:47'41" | | 20 | 05'35" | 01:53'16" | | 21 | 05'30" | 01:58'46" | | 22 | 05'26" | 02:04'12" | | 23 | 05'30" | 02:09'42" | | 24 | 07'26" | 02:17'08" | | 25 | 05'52" | 02:23'00" | | 26 | 05'46" | 02:28'46" | | 27 | 05'35" | 02:34'21" | | 28 | 08'46" | 02:43'07" | | 29 | 06'51" | 02:49'58" | | 30 | 07'34" | 02:57'32" | | 31 | 07'24" | 03:04'56" | | 32 | 06'34" | 03:11'30" | | 33 | 06'20" | 03:17'50" | | 34 | 05'48" | 03:23'38" | | 35 | 06'22" | 03:30'00" | | 36 | 06'25" | 03:36'25" | | 37 | 05'49" | 03:42'14" | | 38 | 06'27" | 03:48'41" | | 39 | 06'19" | 03:55'00" | | 40 | 06'41" | 04:01'41" | | 41 | 06'39" | 04:08'20" | | 42 | 05'42" | 04:14'02" | | 42.7 | 05'47" | 04:18'13" |
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